Tandoori Tofu Food

TANDOORI TOFU

Tandoori Tofu image

This recipe is from The Vegetarian Low-Carb Diet Book by Rose Elliott. This is good for Phases 1, 2 or 3. This is quick, spicy and delicious.Serve with some spinach or watercress and slices of tomato.

Provided by pgaines439

Categories Vegan

Time 20m

Yield 9 ounces, 1-2 serving(s)

Number Of Ingredients 10

Ingredients

1 (9 ounce) package firm tofu, drained
1 garlic clove, peeled and crushed
1 teaspoon crushed ginger
1 pinch hot paprika or 1 pinch chili powder
1/2 teaspoon ground turmeric
2 teaspoons ground cumin
1 tablespoon olive oil
1 tablespoon lemon juice
1 pinch salt, to taste
1 tablespoon roughly chopped fresh coriander

Steps:

Cut the tofu into 1/2 inch cubes.
Preheat the broiler.
To make the spice mixture, put all the ingredients into a bowl and mix together.
Toss the cubes of tofu in the spice mixture and stir so that they all get coated. If you have time, you could leave the tofu to marinate in the spice mixture for a few hours but this is not essential.
Spread the cubes of tofu out on a grill pan or on a baking sheet and broil 10-15 minutes, until sizzling and crisp, turning that a couple of times.
Serve hot and sizzling from the broiler, sprinkled with the fresh coriander.

Nutrition Facts : Calories 332, Fat 25.3, SaturatedFat 4.2, Sodium 195.1, Carbohydrate 10.3, Fiber 3.4, Sugar 2.2, Protein 22.2

TANDOORI TOFU

Tandoori Tofu image

Make and share this Tandoori Tofu recipe from Food.com.

Provided by TattooedMamaof2

Categories Soy/Tofu

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons paprika
1 teaspoon salt, divided
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon turmeric
3 tablespoons extra-virgin olive oil
1 tablespoon garlic, minced
1 tablespoon lime juice
2 (14 ounce) packages extra firm tofu, drained
2/3 cup plain yogurt

Steps:

Preheat grill to medium-high.
Combine paprika, 1/2 t salt, cumin, coriander and turmeric in a small bowl.
Heat oil in a large skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, until sizzling and fragrant, about 1 minute. Remove from heat.
Slice each tofu block crosswise into 6 slices; pat dry. Use 3 T of the spiced oil to brush both sides of the tofu slices; sprinkle with remaining salt.
Oil the grill rack. Grill the tofu until it is heated through, 2-3 minutes per side.
Combine yogurt with the remaining spiced oil in a small bowl and serve with the tofu.

Nutrition Facts : Calories 174.6, Fat 13.3, SaturatedFat 2.7, Cholesterol 3.5, Sodium 417, Carbohydrate 4.7, Fiber 1.5, Sugar 2.2, Protein 12

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TANDOORI TOFU SKEWERS WITH SPICED BASMATI MEAL KIT ...

Top with the tandoori tofu skewers and a spoonful of the pineapple and smashed cucumber salsa. Garnish the dish with as much of the remaining cilantro as you’d like and serve the remaining salsa on the side. Bon appétit! Let's get cooking. Discover a new way to cook with Goodfood: original recipes and the freshest ingredients delivered to your door every week. Get …
From makegoodfood.ca

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TANDOORI TOFU CURRY FOR EDIOMI | ABCD'S OF COOKING

For the event, I made a tandoori tofu curry and mint chutney. Since Ediomi is vegan, I prepared a non-dairy tandoori marinade with soy yogurt and also threw in some agave nectar because I know how much she loves the stuff:) The curry and chutney were served over jallof rice prepared by Ediomi’s mom. Jallof rice is eaten in Nigeria and a few other West …
From abcdsofcooking.com

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VEGAN TANDOORI TOFU : HIGHVEGANS

Vegan Tandoori Tofu ... According to me, Indian food (specifically vegetarian food) is 80 percent vegan by default, and the other 20% can be made vegan by substituting the components with vegan alternatives. I started an online vegan cooking class 6 months ago with the goal of creating awareness about Indian vegan cuisine. I've already taught more than 20 lessons and am …
From reddit.com

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