Tandoori Fish Food

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TANDOORI WHITE FISH



Tandoori White Fish image

Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured Tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.

Provided by MlleMay

Categories     Halibut

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons white vinegar
3 tablespoons canola oil
3 garlic cloves, minced
2 tablespoons tandoori spice mix
1 tablespoon minced ginger
1/2 teaspoon kosher salt
1 lb firm white fish, cut in 2 inch chunks
2 tablespoons coriander leaves

Steps:

  • *Chill time 1 hour.
  • 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
  • 2.Preheat broiler. Line heavy duty baking sheet with greased foil.
  • 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.

Nutrition Facts : Calories 251.7, Fat 17.2, SaturatedFat 1.8, Cholesterol 68, Sodium 349.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 21.8

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