Tandoori Chicken With Sweet Carrot Yoghurt Food

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CRISPY TANDOORI CHICKEN DRUMSTICKS WITH MANGO CHUTNEY



Crispy Tandoori Chicken Drumsticks with Mango Chutney image

Deliciously spiced with super-crispy skin, this chicken tandoori is a family favorite.

Provided by Jennifer Segal, inspired by Food & Wine

Categories     Dinner

Time 1h20m

Yield 12 drumsticks, 4 servings

Number Of Ingredients 16

1 tablespoon paprika
1 tablespoon garam masala (substitute curry powder if you can't find it)
1 tablespoon ground cumin
1 tablespoon ground coriander
½ teaspoon ground turmeric
½ teaspoon cayenne pepper (use ¼ teaspoon for less heat)
3 tablespoons peeled and roughly chopped fresh ginger
7 garlic cloves, peeled and roughly chopped
¼ cup whole milk Greek yogurt
Zest and juice from one lime (about 1 teaspoon zest and 2 tablespoons juice)
¼ cup vegetable oil
2½ teaspoons salt
12 chicken drumsticks (about 4 pounds)
1 (9 ounce) jar mango chutney, for serving
A few sprigs cilantro, optional for garnishing the platter
Lime wedges, optional, for serving

Steps:

  • In a small pan over medium-low heat, combine the paprika, garam masala, cumin, coriander, turmeric and cayenne pepper. Cook, stirring frequently, for about 2 minutes, until spices are fragrant.
  • Add the spices to a blender or mini food processor, along with the ginger, garlic, Greek yogurt, lime zest and juice, oil and salt; process until smooth.
  • Using a very sharp knife, make 2 or 3 slashes in each drumstick (be careful; they are slippery). Place the drumsticks in a large bowl and toss with the marinade. Cover and refrigerate for at least 3 hours or overnight.
  • Preheat the oven to 450°F. Line a baking sheet with heavy duty aluminum foil (for easy clean-up) and set an oven-proof rack over top. Spray the rack with nonstick cooking spray or grease with vegetable oil.
  • Arrange the chicken on the rack, leaving a bit of space between the pieces. Spoon any marinade left in the bowl evenly over the drumsticks. Roast for 45 minutes, turning once midway through, until the chicken is golden brown and cooked through (be sure to turn on your exhaust fan as the oven will get a little smoky). Turn on the broiler and broil the chicken about 6 inches from the heat for 3-5 minutes, until lightly charred and crisp all over. Serve with mango chutney on the side.

Nutrition Facts : ServingSize 3 drumsticks (nutritional data does not include chutney), Calories 807, Fat 53g, Carbohydrate 8g, Protein 73g, SaturatedFat 11g, Sugar 1g, Fiber 2g, Sodium 1884mg, Cholesterol 369mg

TANDOORI CHICKEN WITH SWEET CARROT YOGHURT



Tandoori Chicken With Sweet Carrot Yoghurt image

From the Simply Great Meals website. Tender, spicy chicken pieces served with a cool, sweet yoghurt sauce! Low calorie, low fat and low cholesterol.

Provided by bluemoon downunder

Categories     Curries

Time 34m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons tomato paste
3 tablespoons indian tandoori paste
2 tablespoons lemon juice
2 tablespoons natural yoghurt
12 chicken tenderloins
12 wooden skewers, soaked in water
1 cup natural yoghurt
1 (400 g) can julienne carrots, well drained
1 teaspoon ground cumin
1 tablespoon honey
2 tablespoons fresh coriander, chopped
oil (for cooking)
cooked wild rice, for serving
indian bread, for serving

Steps:

  • In a medium bowl combine the tomato paste, Tandoori paste, lemon juice and yoghurt.
  • Thread a chicken tenderloin onto each skewer and place the skewered chicken pieces into a glass or ceramic dish (Tandoori paste may stain plastic containers). Spoon the tomato paste mixture over the chicken so that it is well covered. Cover the dish and refrigerate for at least 4 hours or overnight.
  • In a medium bowl, combine the yoghurt, Julienne Carrots, cumin, honey and coriander. Cover and refrigerate until ready to use.
  • Brush the heated barbecue grill or hotplate with oil and cook the chicken for 5-7 minutes on each side or until it is cooked through.
  • Serve the chicken on a bed of wild rice with the sweet carrot yoghurt and warmed Indian bread, such as Roti or Naan.
  • NOTE: Tenderloins refer to the small tender fillet attached to the underside of breast fillet.

Nutrition Facts : Calories 121, Fat 2.7, SaturatedFat 1.5, Cholesterol 8.9, Sodium 184.8, Carbohydrate 22.2, Fiber 4.1, Sugar 14.5, Protein 4.1

TANDOORI-STYLE CHICKEN WITH CILANTRO-MINT SAUCE



Tandoori-Style Chicken with Cilantro-Mint Sauce image

Grilled chicken cutlets are the perfect blank canvas for a flavorful marinade. This one uses yogurt, ginger, garlic and spices. The bright green sauce made from cilantro and mint is creamy and cooling from coconut milk and has a nice kick from fresh jalapeño.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 20

Olive oil, for the grill
3/4 cup plain whole-milk Greek yogurt
3 tablespoons fresh lime juice
2 tablespoons vegetable oil
1 1-inch piece ginger, chopped
1 shallot, chopped
2 cloves garlic, crushed
1 tablespoon garam masala
1 tablespoon sweet paprika
1 teaspoon ground turmeric
1/2 teaspoon kosher salt
1 1/4 pounds chicken cutlets (4 to 6)
Kosher salt and freshly ground pepper
2 cups fresh cilantro
1 cup fresh mint
1/3 cup coconut milk
1 small jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
Kosher salt

Steps:

  • Make the chicken: Preheat a grill to medium high and oil the grates. Combine the yogurt, lime juice, vegetable oil, ginger, shallot and garlic in a food processor. Add the garam masala, sweet paprika, turmeric and kosher salt; puree.
  • Place the chicken between 2 sheets of plastic wrap and pound with a heavy skillet or the flat side of a meat mallet until an even 1/2-inch thickness. Marinate the chicken in the yogurt mixture while you make the cilantro-mint sauce.
  • Make the cilantro-mint sauce: Combine the cilantro, mint, coconut milk, jalapeño, lime juice, vegetable oil and 1/2 teaspoon kosher salt in the food processor. Puree until smooth.
  • Season the chicken with salt and pepper and grill until browned and well marked, 2 to 3 minutes. Flip and grill until the chicken is cooked through, about 2 more minutes.
  • Top the chicken with the cilantro-mint sauce.

TANDOORI -STYLE YOGURT-MARINATED CHICKEN LEGS FOR THE GRILL



Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill image

This is tandoori chicken adapted for the grill, plan ahead the chicken needs to marinate overnight in the yogurt, I have made this recipe many times, it's wonderful! :)

Provided by Kittencalrecipezazz

Categories     Chicken Thigh & Leg

Time P1DT25m

Yield 8 chicken legs

Number Of Ingredients 12

2 1/2 cups full-fat plain yogurt, divided
2 tablespoons fresh lemon juice
2 tablespoons fresh minced ginger
2 tablespoons minced fresh garlic
1 1/2 teaspoons salt
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon black pepper
3/4 teaspoon cayenne pepper
8 chicken legs (with thighs attached, skin on or removed)
6 tablespoons melted butter

Steps:

  • In a processor blend 1-1/2 cups plain yogurt with the next 9 ingredients (the lemon juice to cayenne pepper) until smooth and well blended; transfer to a large bowl; mix in the remaining 1 cup yogurt with a wooden spoon.
  • Add in the chicken and toss to coat.
  • Cover and refrigerate over night.
  • Prepare the grill to a medium-high heat.
  • Place the marinated-coated chicken on the grill, do not wash off the yogurt marinade, but discard any marinade from the bowl.
  • Grill the chicken (about 12-13 minutes per side) basting with melted butter the last 5 minutes of cooking on both sides, season with more salt and pepper if desired while cooking.
  • Delicious!

Nutrition Facts : Calories 443.4, Fat 31.5, SaturatedFat 12.8, Cholesterol 171.5, Sodium 680.3, Carbohydrate 5.4, Fiber 0.3, Sugar 3.8, Protein 33.3

TANDOORI-ISH CHICKEN WITH LIME-PICKLED CUCUMBER



Tandoori-ish chicken with lime-pickled cucumber image

Try our simplified version of tandoori chicken. The cucumber pickle shows how good a simple cucumber can be once dressed in salt, chilli and lime juice

Provided by Esther Clark

Categories     Dinner

Time 1h5m

Number Of Ingredients 22

4 large or 8 small chicken thighs, skin-on and bone-in
700ml full-fat natural yogurt
4 large garlic cloves, grated
1 thumb-sized piece of ginger, peeled and grated
1 heaped tbsp tomato purée
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground turmeric
1 tsp hot chilli powder
1½ tsp sweet smoked paprika
1 lemon, juiced
pilau rice, to serve
3 limes, juiced
1 tsp sugar
1 red chilli, finely chopped
1 large cucumber, halved, seeds removed and cut into half moons
½ small red onion, finely chopped
300ml Greek yogurt
½ tsp ground cumin
1 small bunch of coriander
1 small bunch of mint
pinch of sugar

Steps:

  • Slash the chicken with a sharp knife. Mix the yogurt, garlic, ginger, tomato purée, spices, lemon juice and 1½ tsp salt in a large bowl. Add the chicken, turn to coat, then cover and chill in the fridge overnight.
  • For the pickle, mix together the lime juice, sugar, chilli and 1 tsp salt, then toss with the cucumber and red onion. Chill until ready to use or up to 1 hr.
  • Blitz the yogurt, cumin and herbs with a pinch of salt until smooth. Chill until needed.
  • Shake off the excess marinade and put the chicken on a baking tray, reserving the marinade. Heat the oven to 180C/160C fan/gas 4, then once at temperature, change the setting and heat the grill to high. Grill the chicken, skin-side-up, for 10-15 mins or until beginning to blacken a little. Change the setting back to an oven heat of 180C/160C fan/gas 4. Transfer the chicken to a roasting tin, then brush with the reserved marinade and cook for 20 mins. Serve with the cucumber, yogurt, cucumber pickle and pilau rice.

Nutrition Facts : Calories 466 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 3.9 milligram of sodium

TANDOORI CHICKEN WITH YOGURT SAUCE



Tandoori Chicken With Yogurt Sauce image

Make and share this Tandoori Chicken With Yogurt Sauce recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup plain low-fat yogurt
2 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon ground ginger
coarse salt
ground pepper
4 (10 -12 ounce) bone-in skinless chicken breast halves
2 granny smith apples
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 475°.
  • In a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
  • Add chicken; turn to coat.
  • Transfer chicken to a rimmed baking sheet. Roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
  • Meanwhile, peel apple; coarsely grate into a medium bowl.
  • Add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
  • Serve sauce alongside chicken, with rice, if desired.

Nutrition Facts : Calories 394.6, Fat 4.7, SaturatedFat 1.6, Cholesterol 169.4, Sodium 230, Carbohydrate 15, Fiber 1.9, Sugar 11.5, Protein 69.5

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