Tandoori Baked Potatoes Food
TANDOORI BAKED POTATOES
Untried--from the fat free recipe collection website. Use recipe 225675 if you don't have store-bought tandoori spices.
Provided by windhorse23
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix last 3 ingredients together.
- Roll the potatoes in the mixture.
- Put potatoes in non-stick baking pan (or in pan sprayed with nonstick spray) and bake uncovered for 40 minutes at 350°F Check for doneness.
- Garam masala can be substituted for the tandoori spice.
Nutrition Facts : Calories 301.6, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 45.7, Carbohydrate 66.9, Fiber 8.1, Sugar 5.3, Protein 9.2
TASTY TANDOORI SWEET POTATOES
This easy recipe adds an India inspired touch to a meal. The cubes of sweet potato are low in fat & oven baked. I like them with the additional red pepper flakes, but they are optional.
Provided by Susie D
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Line small, rimmed baking sheet with foil. Spray with cooking spray.
- Add cubed sweet potatoes, tandoori paste, sesame seeds, veg oil, 1/2 teaspoon salt, and red pepper flakes to bowl. Stir until the sweet potatoes are well coated.
- Pour onto the prepared baking sheet & separate into a single layer.
- Bake 20 minutes on bottom shelf. Remove from oven & with spatula turn over & stir the sweet potatoes. Place bake into the oven for additional 15-20 minutes. Watch closely. They may need to be moved to top shelf. Potatoes should begin to crisp and not be too dark.
- Remove from oven. Sprinkle with reserved 1/2 teaspoon of kosher salt.
Nutrition Facts : Calories 98.6, Fat 4.5, SaturatedFat 0.6, Sodium 544.8, Carbohydrate 13.6, Fiber 2.2, Sugar 2.7, Protein 1.4
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