FREEKEH SALAD WITH TAHINI DRESSING
This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.
Provided by France C
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
- Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
- Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.
Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g
TAHINA
Please note that the recipe does not recognize the ingredient Tahina sauce, so I am putting it here. Please use 4 heaping tablespoons of tahina sauce in the recipe. This is the recipe I make at home using tahina sauce as the main base. It is a basic recipe and just the way everyone in my family likes it. I'm glad, though, that there are so many different tahina recipes out there, because then you can just prepare the kind you like. Or you can do a combination of recipes to see which ones suits your fancy. For this recipe, I use bottled lemon juice, but you can always use fresh lemon juice if you like.
Provided by Studentchef
Categories < 15 Mins
Time 4m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor combine all ingredients, minus the 2 tablespoons of water. Pulse on slow for 1 minute. Stir with spoon to check consistency, as it shouldn't be thick.
- Add the 2 tablespoons of water, and pulse again for 30 seconds. It should be fine at this point.
- Split the tahina onto two plates. Put 1 tablespoon and 1 1/2 tablespoons of zaatar on each plate. Serve immediately with pita bread.
TAHINA PARSLEY SALAD
Lovely thick dip sorta salad. It calls for one whole chilli,I normaly add only 1/4 tsp of minced chilie. Bear in mind some times it all lumps up together, just give it a good mixing if necessary add in more water till smooth. When serving as a dip I prefere leaving the parsley and chili out.
Provided by lemoncurd
Categories Southwest Asia (middle East)
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Add tahina in a bowl.
- Add lemon juice to bowl and stir well. Add in the water Mix till incoperated.
- Add salt,garlic and chili.
- Add parsley.
- Serve with fish, grilled meat, rice dishes and falafals.
Nutrition Facts : Calories 183.1, Fat 14.5, SaturatedFat 2, Sodium 607.2, Carbohydrate 10.9, Fiber 3.2, Sugar 0.9, Protein 5.9
HERBED POTATO SALAD WITH TAHINI DRESSING
Make and share this Herbed Potato Salad with Tahini Dressing recipe from Food.com.
Provided by evelynathens
Categories Potato
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, place the potatoes and cover with lightly salted water.
- Place over medium-high heat and boil until tender but firm, 15-20 minutes.
- Don't overcook the potatoes or they will fall apart.
- Pour the potatoes into a colander and rinse until cool.
- Drain, place the potatoes in a bowl, and refrigerate until cold.
- Cut potatoes into thirds or any size you prefer, and place in a large bowl.
- Add the peas, onion, parsley, tarragon, savory, and oregano.
- Mix lightly to blend.
- Pour the dressing over the potatoes and herbs and toss gently.
- Serve on lettuce leaves or radicchio.
- Dressing: In a small bowl, whisk together the Tahini Dressing ingredients, adding water as needed, to make a smooth creamy dressing.
Nutrition Facts : Calories 258.2, Fat 11.8, SaturatedFat 1.7, Sodium 124.6, Carbohydrate 34.6, Fiber 5.6, Sugar 3.4, Protein 5.8
QUICK TAHINI SALAD
A very quick and easy Middle Eastern salad that can be made in minutes. Sometimes I add a little cumin to this or sprinkle some cayenne pepper on the top.
Provided by Angela Sara
Categories One Dish Meal
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Strain the chick peas and rinse in cold water.
- Chop the tomatoes.
- Mix together the chick peas, tomatoes, tahini and lemon juice.
- Add salt to taste and adjust the lemon and tahini to your liking.
Nutrition Facts : Calories 255.3, Fat 8.9, SaturatedFat 1.2, Sodium 359.5, Carbohydrate 37.3, Fiber 8.6, Sugar 5, Protein 9.9
TUNA SOUVLAKI GYRO WITH BEET TAHINI AND PARSLEY SALAD
Provided by Jill Dupleix
Categories Citrus Fish Herb Onion Vegetable Roast Yogurt Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F. Place beets on sheet of foil. Drizzle beets with olive oil, sprinkle with salt and pepper, and seal foil tightly. Roast beets until tender, about 50 minutes. Cool and peel beets. DO AHEAD Can be made 1 day ahead. Cover and chill.
- Cut beets into 1/4-inch cubes. Whisk yogurt, 2 tablespoons lemon juice, tahini, and 2 tablespoons water in medium bowl. Add beets and fold to coat. Season with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- Place cucumber, parsley, green onions, 2 tablespoons extra-virgin olive oil, and remaining 2 tablespoons lemon juice in medium bowl; toss to coat. Season with salt and pepper.
- Preheat barbecue (medium-high heat). Divide tuna cubes among 6 metal skewers. Brush tuna with olive oil. Sprinkle with salt and pepper, then oregano. Grill tuna until charred on all sides but still pink in centers, about 1 minute per side. Grill pita breads until warmed and charred, about 1 minute per side.
- Place 1 pita bread on each of 6 plates. Spoon parsley salad atop pita. Place 1 tuna skewer atop each. Spoon beet tahini over. Garnish with onion rings and lemon wedges and serve.
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