Tacos For Vegetarians And Non Vegetarians Food

TASTY VEGAN TACO RECIPES: CRISPY VEGAN TACOS

Tasty Vegan Taco Recipes: Crispy Vegan Tacos image

For satisfying Mexican-inspired meal, these crispy vegan tacos with roasted cauliflower are the best! Just coat the cauliflower in chipotle sauce and breadcrumb, then roast until perfectly tender.

Provided by Kirsten Nunez, MS

Time 50m

Number Of Ingredients 9

Ingredients

1/2 cup panko breadcrumbs
2 tablespoons flaxseed
1 cauliflower (medium head, chopped into florets)
1 tablespoon chipotle pepper sauce
1/2 cup almond milk (or other non-dairy milk, water, or broth)
1 to 2 teaspoons cumin
1 teaspoon garlic powder (or onion powder)
8 to 12 tortillas
Taco fillings (of choice)

Steps:

Preheat the oven to 425° F. Combine the chipotle and non-dairy milk in a blender. In a large bowl, toss the chipotle mixture and cauliflower.
In a smaller bowl, mix the breadcrumbs, flax meal (if using), cumin, and onion or garlic powder. Dip each cauliflower floret into the breadcrumbs to coat. Place on a large baking sheet lined with parchment paper or a silicone mat.
Roast for 20 to 25 minutes, or until the cauliflower is tender and the coating is crispy and golden brown. Layer on tortillas with fillings of your choice.

Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 94 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

TACOS: FOR VEGETARIANS AND NON-VEGETARIANS

Tacos: for Vegetarians and Non-Vegetarians image

This is the way I prepare tacos when cooking for my meat eating DH and my vegetarian DD. Sometimes this is served with taco shells and sometimes with flour tortillas.

Provided by Dreamer in Ontario

Categories Beans

Time 40m

Yield 15-20 tacos

Number Of Ingredients 10

Ingredients

1 lb lean ground beef (omit if serving vegetarians only)
1 (30 g) package taco seasoning mix, plus 1 cup water (omit if serving vegetarians only.)
1 (14 ounce) can refried beans (vegetarian)
1 cup salsa
2 cups head lettuce, shredded
2 medium tomatoes, diced
1 medium red onion, cut into slivers (optional)
1 cup monterey jack cheese or 1 medium cheddar cheese, grated
3/4 cup low-fat sour cream (optional)
15 -20 taco shells, warmed

Steps:

Brown ground beef in skillet and drain.
Stir in taco seasoning mix and 1 cup water.
Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
Heat beans in small saucepan.
Arrange beef, beans and remaining ingredients in serving dishes and platters.
Allow diners to assemble tacos as desired.

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