Tacos For Vegetarians And Non Vegetarians Food
TASTY VEGAN TACO RECIPES: CRISPY VEGAN TACOS
For satisfying Mexican-inspired meal, these crispy vegan tacos with roasted cauliflower are the best! Just coat the cauliflower in chipotle sauce and breadcrumb, then roast until perfectly tender.
Provided by Kirsten Nunez, MS
Categories Main Course
Time 50m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425° F. Combine the chipotle and non-dairy milk in a blender. In a large bowl, toss the chipotle mixture and cauliflower.
- In a smaller bowl, mix the breadcrumbs, flax meal (if using), cumin, and onion or garlic powder. Dip each cauliflower floret into the breadcrumbs to coat. Place on a large baking sheet lined with parchment paper or a silicone mat.
- Roast for 20 to 25 minutes, or until the cauliflower is tender and the coating is crispy and golden brown. Layer on tortillas with fillings of your choice.
Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 94 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
TACOS: FOR VEGETARIANS AND NON-VEGETARIANS
This is the way I prepare tacos when cooking for my meat eating DH and my vegetarian DD. Sometimes this is served with taco shells and sometimes with flour tortillas.
Provided by Dreamer in Ontario
Categories Beans
Time 40m
Yield 15-20 tacos
Number Of Ingredients 10
Steps:
- Brown ground beef in skillet and drain.
- Stir in taco seasoning mix and 1 cup water.
- Bring to a boil, reduce heat and simmer, uncovered and stirring occasionally for 15 to 20 minutes.
- While beef mixture is simmering, combine 1/4 cup of salsa into the refried beans (may skip this step if you prefer).
- Heat beans in small saucepan.
- Arrange beef, beans and remaining ingredients in serving dishes and platters.
- Allow diners to assemble tacos as desired.
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