Asian Turkey Patties And Vegetables Food

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THAI TURKEY BURGERS WITH CRUNCHY ASIAN SLAW



Thai Turkey Burgers with Crunchy Asian Slaw image

Thai Turkey Burgers infused with lemongrass, ginger and basil, served with a Crunchy Asian Slaw and Spicy Aioli. Serve this on a tasty bun, in a lettuce wrap or over grains and greens for healthy bowl.

Provided by Sylvia Fountaine | Feasting at Home Blog

Categories     Main

Time 45m

Number Of Ingredients 21

1 lb ground turkey
3 tablespoons shallot, very finely diced ( or red onion)
1 ½ teaspoon fresh grated, or chopped ginger
2 garlic cloves- finely minced ( or 1 teaspoon granulated garlic)
1 tablespoon finely chopped lemongrass
2 tablespoons chopped Thai basil (or reg basil, cilantro, or mint)
1 teaspoon lime zest
1 scallion, chopped
½ - 1 jalapeño, seeded, finely chopped ( or substitute 1 Tablespoon sriracha sauce, or red chili sauce)
1 tablespoon fish sauce (or sub soy sauce)
1 teaspoon sugar
¼ teaspoon white pepper- optional
1 cup grated carrots
1 cup shredded purple cabbage
1 scallion, thinly sliced
2 tablespoons lime juice ( or rice wine vinegar)
1 tablespoon olive oil
1 teaspoon sugar
¼ teaspoon salt and pepper
1/4 cup mayo, vegan mayo or tarter sauce
1-2 tablespoons sriracha or chili garlic sauce

Steps:

  • Preheat grill to medium-high. ( see notes to pan-sear)
  • Combine all the burger ingredients in a medium bowl and mix well using hands. With wet hands, shape into 3 burgers, 1-inch thick. Place on a plate in the fridge.
  • Toss the slaw ingredients together in a medium bowl.
  • Mix the spicy aioli ingredients together in a small bowl.
  • Grill patties on a well-greased, pre-heated grill 4-5 minutes each side until golden and cooked through.
  • Toast or grill the buns.
  • Spread aioli on the bottom bun, top with the patty, then the slaw, cucumber ribbons (optional) , more aioli, then the top bun. Enjoy!!

Nutrition Facts : ServingSize 3 burgers, Calories 442 calories, Sugar 7.4 g, Sodium 738.7 mg, Fat 30.2 g, SaturatedFat 5.9 g, TransFat 0.2 g, Carbohydrate 12.8 g, Fiber 2.3 g, Protein 31.5 g, Cholesterol 112 mg

ASIAN TURKEY BURGERS



Asian Turkey Burgers image

This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.

Provided by Jennifer B

Categories     World Cuisine Recipes     Asian

Time 23m

Yield 4

Number Of Ingredients 11

1 pound lean ground turkey
½ cup finely chopped onion
⅓ cup chopped water chestnuts
2 tablespoons chopped green bell pepper
2 cloves garlic, minced
1 tablespoon dried parsley
1 tablespoon soy sauce
1 tablespoon cold water
2 teaspoons minced fresh ginger root
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 197.1 calories, Carbohydrate 4.7 g, Cholesterol 90.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 22.8 g, SaturatedFat 2.5 g, Sodium 597.5 mg, Sugar 1.4 g

ASIAN TURKEY BURGERS



Asian Turkey Burgers image

We lightened these burgers by cutting back on the meat and adding some texture with bulgur. Great Asian flavors in the burger, a quick picking of cucumbers and onions and a spicy yogurt sauce tie everything together.

Provided by Food Network Canada

Categories     Asian,comfort food,Main,rice and grain,turkey

Time 33m

Yield 6 servings

Number Of Ingredients 17

¼ cup bulgur wheat
½ cup boiling water
¼ cup rice wine vinegar
1 tsp sugar
Kosher salt and freshly ground black pepper
¼ seedless cucumber, sliced ⅛-inch thick, 1 cup
¼ small red onion, thinly sliced
¼ cup plain low-fat yogurt
1 tsp chili garlic sauce
12 oz lean ground turkey
2 Tbsp hoisin sauce
2 scallions, chopped
1 tsp grated ginger
1 clove garlic, grated
2 Tbsp chopped cilantro, plus ¼ cup whole leaves
2 tsp vegetable oil
4 whole wheat hamburger rolls

Steps:

  • Put the bulgur in a medium bowl and add the boiling water. Cover with plastic wrap and let stand until the bulgur is tender, 45 minutes to 1 hour.
  • Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper until dissolved. Add the cucumber and onion, toss well and set aside to marinate for about 30 minutes.
  • In a separate small bowl combine the yogurt and chili garlic sauce. Season with salt and pepper and set aside.
  • Drain the bulgur and put into a large bowl. Add the turkey, hoisin, scallions, ginger, garlic and chopped cilantro and mix until just combined. Form into 4 equal sized patties.
  • Heat a large nonstick skillet over medium heat until very hot. Lightly brush both sides of each patty with oil and place in the skillet. Cook, turning once, until just cooked through, 3 to 4 minutes per side.
  • Drain the pickled vegetables and toss with the whole cilantro. Spread some spicy yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles.

ASIAN TURKEY BURGERS



Asian Turkey Burgers image

This flavor-packed Asian turkey burger has fresh cilantro, garlic, ginger, and the most amazing chili lime yogurt sauce. Healthy and easy to make!

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 14

1 lb 93% lean ground turkey
1/4 cup carrots, minced
1/4 cup scallions, minced
1/4 cup minced cilantro
2 tsp fresh ginger, minced
2 garlic cloves, minced
1 tbsp soy sauce
1 jalapeno, seeded and minced (adjust based on spice preferences)
1/2 cup nonfat Greek yogurt (or Paleo mayo)
2 tbsp sweet chili sauce
1 tbsp lime juice
1 tbsp olive oil
1/4 tsp garlic powder
1/4 tsp salt

Steps:

  • Combine the turkey, cilantro, ginger, garlic, carrots, scallions, soy sauce, and jalapeno if using in a bowl. Be careful not to overwork the meat or it will become tough.
  • In a small bowl combine the yogurt, sweet chili sauce, lime juice, olive oil, garlic powder, and salt. If possible, make the yogurt sauce earlier in the day and store in the fridge to let the flavors combines.
  • Form the meat into four patties and brush with vegetable oil. Grill or cook in a skillet for about 5 minutes per side until cooked through. Serve with yogurt sauce.

Nutrition Facts : ServingSize 1 burger with 2 tbsp. sauce, Calories 246 cal, Carbohydrate 8 g, Fat 13 g, Protein 25 g, Fiber 1 g, SaturatedFat 3 g, Cholesterol 84 mg, Sodium 562 mg, Sugar 5 g

THAI SPICED TURKEY PATTIES WITH NOODLE SALAD



Thai spiced turkey patties with noodle salad image

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Yield Serves 4

Number Of Ingredients 10

400g turkey breast or fillet, roughly chopped
1 lemongrass stalk, finely chopped
2 garlic cloves , crushed
zest and juice 1 lime
3 tbsp low-sodium soy sauce
small bunch coriander , chopped
1 red chilli , deseeded and chopped
2 nests medium wheat noodles
300g pack mixed peppers stir-fry vegetables
sweet chilli sauce , to serve (optional)

Steps:

  • Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
  • Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.

Nutrition Facts : Calories 173 calories, Fat 2 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.48 milligram of sodium

ASIAN TURKEY BURGERS WITH SESAME MAYO



Asian Turkey Burgers With Sesame Mayo image

Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor and water chestnuts deliver an appealing crunch. Serve them over toasted whole-wheat buns with a side of tender greens. We used this tangy mayonnaise to enliven the burger even more or for a chicken sandwich or a dip for a platter of wonderful roasted vegetables or perhaps use it as a dressing for sliced napa cabbage with scallions.:) I had some Apricot Mustard left over from another dish and the combination was great - I served it on the side. EatingWell newsletter, Summer/03. Nutrition Profile: Low Cal - Low Carb - Low Sodium - Low Cholesterol - Low Sat Fat - Heart Healthy - Diabetes Appropriate - Healthy Weight.:)

Provided by Manami

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 20

2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
12 ounces lean ground turkey breast (the dark meat has a higher fat content)
8 ounces sliced water chestnuts, rinsed and chopped (1 can)
2 tablespoons hoisin sauce
3 scallions, trimmed and sliced on a bias
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1/4 teaspoon salt
1 1/2 teaspoons toasted sesame oil
4 toasted whole grain buns
3 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt or 2 tablespoons low-fat plain yogurt
1/2 teaspoon reduced sodium soy sauce
1 tablespoon chopped scallion, on the bias
1/2 teaspoon sesame oil
toasted sesame seeds, for garnish
1 cup no-sugar-added apricot preserves
1/4 cup cider vinegar
3 tablespoons coarse grain mustard
crushed red pepper flakes, to taste

Steps:

  • Preheat grill to medium-high.
  • Place bread in a food processor and pulse into fine crumbs.
  • Transfer to a large bowl.
  • Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.)
  • With dampened hands, form the mixture into four 1/2-inch-thick patties, make them thinner at the center, to prevent them from steaming as they cook. (*To MAKE AHEAD: wrap patties individually and refrigerate for up to 8 hours or OAMC: freeze up to three months. Thaw in the refrigerator before cooking.).
  • Oil the grill rack (**Oil a folded paper towel - hold it with the thongs & pull it toward you over the rack. DO NOT use cooking spray over a hot fire.)
  • Brush the patties with sesame oil.
  • Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.).
  • SESAME MAYONNAISE:
  • Combine all ingredients (with the exception of the scallions) and whisk until well blended; then fold in the scallions.
  • Sprinkle with toasted sesame seeds, optional.
  • APRICOT MUSTARD - OPTIONAL - DIPPING SAUCE:.
  • Combine all ingredients with the exception of the crushed red pepper flakes, in a saucepan.
  • Bring to a boil over medium heat, stirring often.
  • Reduce heat to low and simmer, stirring occasionally, for 5 minutes.
  • Add crushed red pepper flakes, if using.
  • Let cool to room emperature before serving.
  • (***Can be made up to 2 weeks before.).

Nutrition Facts : Calories 440, Fat 7.4, SaturatedFat 1.2, Cholesterol 57.1, Sodium 537.5, Carbohydrate 71.8, Fiber 2.6, Sugar 40.3, Protein 24.1

TURKEY AND VEGETABLE BURGERS



Turkey and Vegetable Burgers image

The vegetables in this turkey burger mixture not only contribute lots of vitamins A and C and micronutrients like the carotenoids lutein and zeaxanthin, which have been linked to eye health, but they also help to moisten burgers that can otherwise be quite dry. Make sure to buy lean ground turkey breast.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, burgers, main course

Time 30m

Yield 6 burgers

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1/2 cup finely diced onion
1/2 cup finely diced red bell pepper
Salt to taste
1 large garlic clove, green shoot removed, minced
2/3 cup finely grated carrot (1 large carrot)
1 1/4 pounds lean ground turkey breast, preferably organic, from humanely raised turkeys
1 tablespoon prepared barbecue sauce
1 tablespoon ketchup
Freshly ground pepper to taste
Canola oil for the skillet
Whole grain hamburger buns
condiments of your choice

Steps:

  • Heat the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the diced red pepper and a generous pinch of salt. Cook, stirring often, until the vegetables are tender, about 5 minutes. Stir in the garlic and the grated carrot and cook, stirring, for another minute or two, until the carrots have softened slightly and the mixture is fragrant. Remove from the heat.
  • In a large bowl, mash the ground turkey with a fork. Add about ¾ teaspoon kosher salt if desired, and mix in the barbecue sauce, ketchup, and freshly ground pepper to taste. Add the sautéed vegetables and mix together well. Shape into 6 patties, about ¾-inch thick. Chill for 1 hour if possible to facilitate handling.
  • Heat a nonstick griddle or a large nonstick frying pan over medium-high heat and brush with a small amount of canola oil, or prepare a medium-hot grill. When you can feel the heat when you hold your hand above it, cook the patties for 4 minutes on each side. Serve on whole grain buns, with the condiments of your choice.

ASIAN TURKEY BURGERS WITH WASABI SAUCE



Asian Turkey Burgers With Wasabi Sauce image

this recipe was in AARP adapted from Sara Moulton's Weeknight Meals. We tried it and found it delicious!! In fact so much so, we had a 32lb hen turkey in the freezer, cut her up and ground the meat so we can use for this recipe and others. It's an easy recipe to make and very good for you. They smell so good while mixing up, you can hardly wait. Yuuuuummmmm gooood!!!

Provided by Robin TL.

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 lbs ground turkey
1 medium red bell pepper, finely chopped
1/4 small napa cabbage, shredded
4 scallions, finely chopped
1 large egg white, lightly beaten
3 tablespoons cilantro, finely chopped
2 tablespoons light soy sauce
1 tablespoon fresh ginger, finely grated
1/2 teaspoon sesame oil
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
2 -3 tablespoons vegetable oil, divided
6 tablespoons light mayonnaise
1/2 teaspoon sesame oil
1 teaspoon light soy sauce
2 teaspoons wasabi paste
6 whole wheat hamburger buns, toasted

Steps:

  • mix together turkey, scallions, bell pepper (I used a small), egg white (I used 2 whole eggs), cilantro, 2 T soy sauce, ginger, 1/2 t sesame oil, salt and pepper. Shape into 6 patties about 1/2 inch thick.
  • Heat 2 T veg. oil in skillet until hot, reduce heat to medium; add turkey burgers and cook 5 min on each side or until cooked thru, adding more oil as needed.
  • Meanwhile, stir together the mayo., prepared wasabi, remaining teaspoon soy sauce, and 1/2 t sesame oil.
  • Put a burger in each bun and top with about 1 T of the mayo sauce.

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