LOW SODIUM TACO SEASONING
This perfect low sodium taco seasoning mix makes theBEST seasoning for tacos, burritos, fajitas and more with simple on hand spices!
Provided by Bill
Categories Spices
Time 10m
Number Of Ingredients 9
Steps:
- Add all the spices to a mixing bowl and whisk to combine and remove any lumps.
- Use immediately or store in a old spice jar or airtight container.
Nutrition Facts : Calories 35 kcal, ServingSize 1 serving
HEALTHY TACO SEASONING
Healthy Taco Seasoning is Whole30, paleo, gluten free and SO much better than store bought packets! A quick + easy DIY taco mix that is full of flavor!
Provided by The Clean Eating Couple
Categories Main Course
Time 5m
Number Of Ingredients 8
Steps:
- In a jar, add all spices. Shake + store in an airtight container.
- When cooking: Use 2 tablespoons of taco seasoning per 1 lb of ground meat when making tacos. You do not need to add liquid, but you can add 1/4 cup chicken stock if you'd like for a 'saucier' taco meat!
Nutrition Facts : ServingSize 1 tablespoon (used across 1 lb of meat), Calories 19 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g
SALT FREE TACO SEASONING RECIPE
Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you're like me and following a low sodium diet, you may want to avoid the pre-packaged stuff and try making your own homemade salt free taco seasoning.
Provided by Anthony Valentine
Categories Seasoning
Time 10m
Number Of Ingredients 10
Steps:
- In a small bowl, mix together all ingredients. Store in a air tight container.
Nutrition Facts : ServingSize 0.25 tsp, Calories 2 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 1 g, Sugar 1 g
HOMEMADE TACO SEASONING MIX
Save money and make a healthy low sodium/salt free, gluten free, low carb, and keto taco seasoning mix.
Provided by Stephanie Manley
Categories Main Course
Time 10m
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and stir or whisk to mix them together well.
- Use 3 tablespoons of mix with 3/4 cup of water to one pound of ground beef.
Nutrition Facts : Calories 53 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 109 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
TACO SEASONING, REDUCED SODIUM & GLUTEN FREE
Homemade gluten-free seasoning mix for tacos. As a commenter pointed out, some brands of Chili Powder contain salt, and sometimes wheat products, so read the label when you shop for yours. This is a bit hotter than the commercial variety. You can adjust the cayenne and type of chili powder for your desired level of heat, and add salt if you wish. Makes enough for 4 lbs of ground meat. Use 2 TB per pound. Or, sprinkle sparingly over fish fillets before grilling for fish tacos.
Provided by cathyfood
Categories Mexican
Time 20m
Yield 4 batches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a jar with a tight-fitting lid. Close securely, and shake well to mix contents.
- To make tacos, brown 1 lb of ground beef or turkey in a skillet. Add two tablespoons of taco seasoning, salt and pepper to taste, and 1/2 to 1 cup water. Simmer until sauce reduces and thickens. Serve in taco shells with cheese, chopped tomatoes, and shredded lettuce for toppings.
Nutrition Facts : Calories 44.9, Fat 1.5, SaturatedFat 0.2, Sodium 74.8, Carbohydrate 8.4, Fiber 3.2, Sugar 0.8, Protein 1.9
GLUTEN-FREE KETO LOW CARB TACO SEASONING RECIPE
An easy 5-minute recipe for how to make homemade gluten-free taco seasoning mix! This natural, keto low carb taco seasoning recipe uses simple ingredients you can find at any store.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 5m
Number Of Ingredients 9
Steps:
- Stir all ingredients together. Store in an airtight container.
- How to use taco seasoning mix: Brown the ground beef (or other meat) first. Then, add 2 tbsp (28 g) seasoning and 1/2 cup (120 mL) water per pound of meat. Simmer until the extra liquid evaporates or absorbs into the meat.
Nutrition Facts : Calories 9 kcal, Carbohydrate 2 g, Protein 0.4 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 595 mg, Fiber 1 g, Sugar 0.2 g, UnsaturatedFat 0.2 g, ServingSize 1 serving
GLUTEN FREE TACO SEASONING
This gluten free taco seasoning recipe uses spices you probably already have in your pantry! You can also adjust the ratios to get the perfect amount of heat for your family. If you want to make your taco seasoning mild, skip the red pepper flakes and just use 1 tablespoon of black pepper. I usually double this recipe since we use the seasoning so often.
Provided by Diana Johnson
Categories condiment
Time 5m
Number Of Ingredients 9
Steps:
- Mix all ingredients well and store in an airtight container.
- To use, mix 1/4 cup seasoning with 2 cups of water. Stir into browned meat and simmer, stirring occasionally, until liquid is mostly evaporated.
Nutrition Facts : Calories 26 calories, Carbohydrate 5 grams carbohydrates, Fiber 2 grams fiber, Protein 1 grams protein, ServingSize 5 Servings, Sodium 5689 grams sodium
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
VEGAN TACO SEASONING
This vegan taco seasoning recipe pairs perfectly with any Mexican-inspired dish! Make as-is or control the amount of each ingredient you use to desired taste. It's never been cheaper or easier to always have taco seasoning on hand!
Provided by Nicole
Categories Other
Time 5m
Number Of Ingredients 7
Steps:
- Measure all spices into a jar.
- Secure a tight-fitting lid onto the jar and shake to mix.
- Store in an airtight container for later use.
Nutrition Facts : ServingSize 1 Serving (1/6 of recipe), Carbohydrate 3 g, Protein 1 g, Fat 1 g, Sodium 466 mg, Fiber 1 g, Calories 16 kcal
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