Taco Avocado Wraps Food
TACO AVOCADO WRAPS
"I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening," recalls Renee Rutherford of Andover, Minnesota. Tip: "Serve it for lunch, as a snack or paired with refried beans for dinner," she says.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 683 calories, Fat 47g fat (20g saturated fat), Cholesterol 82mg cholesterol, Sodium 1158mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 12g fiber), Protein 14g protein.
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
TACO STUFFED AVOCADOS
Taco Stuffed Avocados is cooked flavorful ground beef stuffed in a ripe avocado loaded with chopped tomatoes, sliced olives, shredded lettuce and sprinkled cheese. A healthy twist on tacos!
Provided by Alyssa Rivers
Categories Appetizer Dinner Main Course Salad Snack
Time 10m
Number Of Ingredients 14
Steps:
- Add the ground beef to a medium size sauce pan. Cook over medium heat until browned.
- Drain the grease and add the seasonings and the tomato sauce. Stir to combine. Cook for about 3-4 minutes.
- Remove the pit from the halved avocados. Load the crater left from the pit with the taco meat. Top with cheese, tomatoes, lettuce, cilantro and sour cream.
- If you want to make a larger area in the avocado for the toppings, spoon out some of the avocado and set aside to make guacamole! Then fill with toppings.
Nutrition Facts : Calories 278 kcal, Carbohydrate 2 g, Protein 18 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 483 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
TACO WRAPS!
Swap the hard taco shell for a soft tortilla to make a wrap version of tacos! This easy recipe for taco wraps will put some sass in your lunch.
Provided by Kate Morgan Jackson
Categories Dinner
Time 20m
Number Of Ingredients 6
Steps:
- Saute ground beef and onion in a medium skillet over medium high heat until beef is brown and onion is tender. Stir in taco sauce until heated through.
- Heat the tortillas by either putting them in the microwave for about 20 seconds, or by wrapping them in foil and heating them in a conventional oven for about 15 minutes at 375.
- Assemble as follows: divide the meat mixture among the tortillas, placing it at the bottom third of the tortilla. Top with cheese and your choice of garnish. Starting with the filling end of the tortilla, slowiy roll it up, tucking the side ends in towards the center if you like. Cut in half and serve at once.
Nutrition Facts : Calories 386 calories, Sugar 4.6 g, Sodium 846.6 mg, Fat 18.8 g, SaturatedFat 8.2 g, TransFat 0.6 g, Carbohydrate 31.6 g, Fiber 1.6 g, Protein 22 g, Cholesterol 64.7 mg
AVOCADO WRAPS
You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!
Provided by Chef mariajane
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
- FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
- ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.
Nutrition Facts : Calories 1183, Fat 98.1, SaturatedFat 9, Sodium 1040.5, Carbohydrate 68.4, Fiber 8.2, Sugar 4.1, Protein 11.8
TACO AVOCADO WRAPS
Make and share this Taco Avocado Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
Nutrition Facts : Calories 693.8, Fat 49.1, SaturatedFat 20.1, Cholesterol 75, Sodium 886, Carbohydrate 54.3, Fiber 11.1, Sugar 4.9, Protein 14.4
TACO AVOCADO WRAPS
These are a few of my favorite things. This is a nice and light snack, lunch, appetizer. However you slice it it's a fiesta in your mouth Ole!
Provided by Natalie Loop
Categories Other Appetizers
Time 15m
Number Of Ingredients 9
Steps:
- 1. In a small bowl combine cream cheese, sour cream, chiles, taco seasoning.
- 2. Spread 1/2 c. over tortilla top with greens, avocados, tomatoes, olives and roll up. Slice on diagonal. Hold in place with tootpicks.
TACO AVOCADO WRAPS
With the hot summer weather why not keep dinner time simple and stove free. My husband and I love mexican food, especially good guacamole. How about a tasty wrap sandwich with avocado!! YUMMO!!
Provided by Lori Brown
Time 15m
Number Of Ingredients 9
Steps:
- 1. In a small bowl, combine the cream cheese, sour cream, chilies and taco seasoning. Spread about 1/2 cup over each tortilla. Top with the avocados, tomatoes, onions and olives; roll up.
More about "taco avocado wraps food"
FRIED AVOCADO TACOS RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (69)Estimated Reading Time 1 minServings 4
- Char chile over a gas flame, turning occasionally, until skin is blackened; transfer to a bowl, cover with plastic wrap, and let steam 15 minutes. Peel, seed, and finely chop. Whisk chile, scallions, buttermilk, sour cream, and lemon juice in a medium bowl; season with salt and pepper.
- Place eggs, panko, and flour in 3 separate shallow medium bowls. Season avocado with salt. Working in batches, dredge in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere.
- Pour oil into a large deep skillet to a depth of 1 1/2 inches and heat until thermometer registers 350°. Working in batches, fry avocado, turning occasionally, until golden brown and crisp, about 3 minutes per batch. Transfer to a paper towel–lined plate to drain.
- Spread beans on tortillas and top with fried avocado, lettuce, pico de gallo, and cheese. Serve with dressing alongside.
BEST TACO STUFFED AVOCADOS RECIPE - HOW TO MAKE ... - DELISH
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5/5 (3)Total Time 25 minsCategory Lunch
50 TACOS : RECIPES AND COOKING : FOOD NETWORK | RECIPES ...
From foodnetwork.com
Estimated Reading Time 6 mins
CHICKPEA TACOS WITH VEGAN AVOCADO CREMA AND A SIMPLE SLAW
From eatingworks.com
5/5 (9)Total Time 50 minsCategory LunchCalories 96 per serving
- Preheat oven to 400-F. Mix spices together. Then combine chick peas, cauliflower, spices, oil, lime and water. Roast on sheet tray in an even layer for 15 minutes. Mix then roast for another 15-20 minutes until the cauliflower is slightly charred and crispy.
- Meanwhile, for the Avocado Crema. Combine avocados, garlic and lemon juice in cuisinart. Mix until a creamy consistency is reached. Season to taste with extra lemon and S/P.
- Toast the Tortillas on a stove top flame or grill. Assemble tacos with the cauliflower and chickpeas, avocado crema and slaw.
VEGAN TACO WRAPS | VEGAN WALNUT MEAT WRAP RECIPE
From vnutritionandwellness.com
5/5 (3)Total Time 15 minsCategory Main CourseCalories 381 per serving
- Fold bottom and top of wrap inward, then do the same for the sides then tightly roll the wrap into wrap form.
CHICKEN, AVOCADO AND RANCH WRAPS - MEXICAN RECIPES - OLD ...
From oldelpaso.com
Servings 4Total Time 40 minsCategory Wraps
- To assemble wraps, spoon rice mixture down center of each tortilla. Top each with chicken, lettuce, tomatoes, cheese, avocado and zesty ranch sauce. Roll up to secure filling; cut in half, and serve.
CHICKEN AVOCADO RANCH WRAPS RECIPE - MISSION FOODS
From missionfoods.com
Servings 6Total Time 10 minsCategory Lunch
- Place chicken in a baking dish, coat with 1 teaspoon olive oil, ¾ teaspoon salt and paprika. Bake for 25-30 minutes, or until juices run clear, and chicken registers 165℉ on an instant-read thermometer. Transfer to cutting board, rest for 5 minutes and slice.
- In a medium bowl, combine yogurt, water, 2 teaspoons oil, vinegar, chives, dill, garlic powder, ¼ teaspoon salt and pepper until smooth.
- Lay out tortillas on a clean work surface and layer each with lettuce, chicken, avocado and tomato. Top each with ranch then fold in one end and roll tightly to create wrap.
CARNE ASADA TACOS WITH AVOCADO CREMA - BITES OF FLAVOR
From bitesofflavor.com
Cuisine MexicanCategory Main CourseServings 10Total Time 8 hrs 23 mins
- In a microwave safe bowl, microwave the seeded guajillo peppers for 15 seconds. Transfer to a food processor (or blender).
- Lay corn tortilla, then add 3 strips of steak, top with Pico de Gallo, drizzle Avocado Crema, sprinkle Queso fresco and fresh cilantro, then add fresh squeezed lime.
CHICKEN TACOS IN LETTUCE WRAPS (PALEO, WHOLE30, LOW CARB ...
From 40aprons.com
5/5 (1)Total Time 38 minsCategory Main CourseCalories 367 per serving
- Combine all ingredients in the pot of an Instant Pot. Seal and cook on Manual High Pressure for 18 minutes. Quick Release and carefully remove chicken breasts to a cutting board to shred by hand or large bowl to shred with a mixer.
- Combine all ingredients in a food processor or blender. Process until smooth. Chill until ready to serve, ideally at least 30 minutes.
- Spoon chicken into Bibb lettuce wraps and top with plenty of avocado crema. Finish with fresh pico de gallo and radish slices.
SPICY BLACK BEAN TACO WRAPS | JUST PLAIN COOKING
From justplaincooking.ca
Estimated Reading Time 3 mins
- Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and Mexican oregano. Season with salt and black pepper, to taste, and stir to combine.
- Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
- While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
- Transfer warm beans to a bowl and add diced bell pepper, if using. Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and this spicy mango salsa.
TACO LETTUCE WRAPS (DINNER IN 30 MINS OR ... - EASY LOW CARB
From easylowcarb.com
Ratings 3Category Appetizer, Main CourseCuisine MexicanTotal Time 25 mins
- Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until thickened.
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From ellaclaireinspired.com
Reviews 8Category Main CourseCuisine AmericanEstimated Reading Time 2 mins
- Mash avocado in a bowl until smooth. Add sour cream and mix well. Whisk in milk. Then add lemon juice, vinegar, garlic, parsley, and salt stirring in between each ingredient.
BLACK BEAN AND AVOCADO WRAPS - GIMME DELICIOUS
From gimmedelicious.com
5/5 (20)Estimated Reading Time 2 minsServings 6Total Time 20 mins
- Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
- In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.
- To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.
10 BEST TACO TUESDAY RECIPES | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
- Tasty Tilapia Tacos > On Nutrisystem, Count As: 2 SmartCarbs, 1 ½ PowerFuels, 2 Extras and ½ Vegetable. Tilapia is a mild-flavored white fish that’s high in protein and low in saturated fat.
- Crunchy Turkey Taco Wrap > On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras. If you like your tacos crunchy and meaty, try this filling wrap.
- Shrimp Tacos with Avocado Lime Yogurt Sauce > On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras. Plump and juicy shrimp are the perfect protein for tacos because they pick up the flavors from the spicy marinade and cook in just a few minutes.
- Easy Slow Cooker Taco Soup with Ground Beef > On Nutrisystem, Count As: ½ SmartCarb, 1 PowerFuel and ½ Vegetable. You get spoonful after spoonful of savory ground beef, plus hearty black beans and sweet corn in this Southwest-style meal.
- Zesty Cajun Fish Tacos > On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 3 Extras. Smoky, peppery Cajun spices give mild-tasting, high-protein halibut a potent flavor boost.
- Chicken Taco Pinwheel Wraps > On Nutrisystem, Count As: 1 PowerFuel and 2 Extras. Turn your ordinary chicken wrap into a meal fit for a fiesta! These taco-inspired pinwheels are perfect for Taco Tuesday.
- Vegetarian Tofu Taco Bowl > On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras. Don’t worry vegetarians! We have a Taco Tuesday recipe for you, too.
- Mini Chicken Taco Salad Bowl > On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Extra. With this satisfying lunch, you get everything you love about fast food taco salads with far fewer calories and less fat.
- Tropical Shrimp Taco Bowl > On Nutrisystem, Count As: 1 PowerFuel, ½ SmartCarb, 3 Vegetables and 2 Extras. The flavors of the tropics and Mexico join forces in this delicious bowl, featuring Cajun-spiced shrimp and mango salsa.
- Shrimp Taco Bites > On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel. Whether you’re ready for an extraordinary Taco Tuesday snack or preparing for a party, these Shrimp Taco Bites are sure to make you smile.
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