CHANKO NABE (SUMO WRESTLER HOT POT)
Chanko Nabe is a hot pot dish consumed by sumo wrestlers. The chicken based broth and lots of different ingredients are so delicious.Just like any other hot pot dishes, the list of ingredients is long but you don't have to have all ingredients.Time to make Tsukune is not included. I separated the time to make Chicken Broth since it can be made ahead of time. Cook Time is only to make Chanko Nabe Broth as you only need to prepare the hot pot dish and let the diners cook.Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted, and this recipe, so you can make up a complete meal. I hope it is of help to you.
Provided by Yumiko
Categories Main
Time 1h45m
Number Of Ingredients 21
Steps:
- Soak the konbu in a bowl of water (you will use this water later).
- Bring water (not in ingredients) in a large pot to a boil, add the chicken carcass.
- When it starts boiling again and the surface of the chicken carcass becomes white, drain and rinse the chicken carcass well, removing guts and other brown bits.
- Add the chicken carcass and the konbu to the pot. Add 1000ml / 2.1pt water including the water from the konbu to the pot and bring it to a boil.
- Remove scum and reduce the heat to simmer. Cook for minimum 30 minutes, preferably 1 hour. Remove scum occasionally until no more brownish scum comes to the top.
- Put through a sieve. If the amount of broth is less than 750ml / 1.6pt, add water.
- Add all the Chanko Nabe Broth ingredients in a pot and bring it to a boil.
- Turn the heat off and leave until required.
- Bok choy: Remove outer leaves. Cut the central cluster of small leaves vertically to half or quarters depending on the thickness of the cluster. Wash well, particularly at the bottom of the stems where dirt collects. If the outer leaves are large, diagonally cut in half.
- Chinese cabbage: If the leaf and the stem is very wide, halve vertically, then slice leaves diagonally. To diagonally slice, place the stem-end to the left (for a right hander) on the cutting board. Place a knife diagonally tilted to the right and slice the leaf diagonally to 5cm / 2" long pieces, by placing a knife.
- Carrot: Cut a carrot to 5cm / 2" long, then slice vertically to 2-3mm / 1⁄16- ⅛" thick. If the rectangle is very wide, halve it vertically. Alternatively, slice the carrot diagonally.
- Shallot/Scallions: Diagonally cut to 5cm / 2" long.
- Shiitake mushrooms: Remove the stems. To decorate shiitake head (optional), make a shallow V-shape cut in the middle of the head, then another V-shape cut perpendicular to the first cut, making a cross (see the photo in the post).
- Enoki mushrooms: Trim the end of the stems that are woody. If mushrooms are stuck together at the bottom, divide it into smaller bunches.
- Place all the ingredients in a pot (note 3), clustering each ingredient together.
- Add the broth to the pot and heat the pot on a portable stove (note 4).
- Serve with small serving bowls.
CHANKO NABE (SUMO STEW)
Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers, but it's also enjoyed at home or some restaurants.
Provided by Namiko Chen
Categories Main Course
Time 1h
Number Of Ingredients 27
Steps:
- Gather all the ingredients for the Chanko Nabe broth. This 6-inch grater works great for grating ginger and collecting the juice from grating it. In this recipe, we use only the juice of the ginger.
- In a donabe clay pot, Dutch oven, or large pot, combine the chicken broth, sake, mirin, ginger juice, and garlic. Bring it all to a simmer over medium heat.
- Once simmering, transfer several spoonfuls of the broth into a measuring cup or small bowl. Then, add the miso to the measuring cup and stir until smooth and combined.
- Gradually add the miso mixture back into the broth in the pot, stirring to dissolve any lumps. Once you've incorporated the miso, do not let the broth boil. Turn off the heat as soon as the broth starts to simmer and small bubbles appear around the edges of the pot.
- Gather all the meatball ingredients.
- In a large bowl, combine the chicken, ginger juice, soy sauce, cornstarch, panko, green onion, and half of the beaten egg (reserving the remaining half for another use). Using your hands, mix it all together.
- Once the mixture becomes pale and well combined, shape it into 1-inch (2.5 cm) meatballs. If the mixture is too loose to form meatballs, sprinkle in additional panko, as needed.
- Cut the cod fillet into 2-inch (5 cm) chunks. Peel and devein the shrimp. Cut the sliced pork belly into 2-inch pieces. Trim the visible fat from the chicken thighs and cut the chicken into bite-sized pieces. Cut the tofu into 1-inch (2.5 cm) cubes. Separate the napa cabbage leaves and cut them into smaller pieces. Finally, slice the carrot and make flower-shaped cutouts with a vegetable cutter.
- Cut the negi (long green onions) diagonally into 1-inch-thick pieces, cut the green onions into 2-inch (5 cm) lengths, and remove the stems of the shiitake mushrooms, making a decorative cut on the caps if desired.
- Place all the stew ingredients-the meatballs, seafood, pork belly, chicken, tofu, carrot slices, napa cabbage, negi, green onions, and mushrooms-on platters. Set the platters on the table.
- Pour the ponzu sauce and sesame sauce (goma dare) into individual dipping bowls at each place setting along with chopsticks, a soup spoon (optional), and a soup bowl.
- Set a portable gas burner on the table next to the platters of ingredients. Place the donabe or pot filled with the Chanko Nabe broth on top of the burner. If you don't have a portable gas stove, you can cook the stew on the stovetop, transfer it to a large bowl, and serve it family style. Or, you can bring the pot to the table and enjoy each batch, then return it to the stove to start a new batch.
- Bring the broth to a simmer over medium heat. Once simmering, add the fish, tofu, tough parts of napa cabbage, negi, carrots, and some mushrooms. You don't have to put all the ingredients in at once; you may cook in batches if you prefer. Cover to cook for 10 minutes, or until the vegetables are tender and the fish is cooked. Transfer the cooked food to individual soup bowls. Then, add the meatballs, meat (or more fish), and vegetables to the broth, and cook covered for 10 minutes. Be aware that the vegetables and tofu cook more quickly than the meatballs, seafood, and chicken.
- Keep the broth at a simmer the entire time. If the liquid gets low, add a little water or chicken broth to have enough liquid to heat the noodles or rice at the end. Even though you are thinning the broth, the flavorful ingredients you are cooking continue to enrich it.
- When diners are ready for the final course, remove any solids in the broth and add the rice or precooked udon noodles. Simmer until heated through, then ladle into the soup bowls and serve.
- You can keep the leftovers in the pot or in an airtight container and store in the refrigerator for 24-36 hours. Reheat to enjoy.
Nutrition Facts : Calories 666 kcal, Carbohydrate 39 g, Protein 58 g, Fat 28 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 204 mg, Sodium 969 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 17 g, ServingSize 1 serving
TACHIYAMA CHANKO-NABE (BEEF AND CHICKEN HOT POT)
This nabe recipe is from the restaurant Tomoegata, which specializes in chanko nabe (sumo wrestler's stew).
Provided by Member 610488
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Open abura-age and place in a colander. Pour boiling water over deep-fried tofu to remove any excess oil. Allow to drain.
- At the table, set cooking pot on a portable stove in center of table. Fill with chicken stock, add soy sauce and mirin, season to taste with salt, and bring to a simmer over medium heat.
- Divide remaining cooking ingredients, except noodles, into thirds. Keep chilled until ready to cook.
- Add about one-third of the potatoes, daikon, carrots, leeks, cabbage, mushrooms, burdock, grilled tofu. chicken, fried tofu, and bok choy to simmering broth.
- Cook until vegetables begin to soften and chicken is just cooked through, about 5 minutes. Add about one-third of the beef.
- Simmer until just cooked through, about 1 minute. Serve cooked items to guests.
- Repeat with second 1/3 of the cooking ingredients.
- Repeat with remaining third of the cooking ingredients.
- Once all the vegetables, tofu, chicken, greens, and beef have been eaten, use a small sieve to pick out scraps. Bring remaining broth in pot back to a simmer, add noodles, and simmer until cooked through, 6-8 minutes. Serve in individual bowls.
CHICKEN HOT POT
Make and share this Chicken Hot Pot recipe from Food.com.
Provided by MarieRynr
Categories Chicken Thigh & Leg
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 350*F or mark 4.
- Toss the chicken joints in the seasoned flour. Melt the butter in a frying pan and brown the chicken until golden all over.
- Place the joints in a large caserole dish and add the potatoes.
- Put the garlic, onions, bacon celery and mushrooms in the pan you browned the chicken in and cook for a few minutes. Add the remaining flour and stir well. Add the stock gradually, stirring constantly, until thickened. Add the herbs and paprika and check seasoning.
- Pour over the chicken and potatoes.
- Add the bayleaf, cover and cook for 1 to 1 1/2 hours until the meat is tender.
- Remove the bayleaf and garnish with the parsley.
- Serve with carrots.
Nutrition Facts : Calories 500.1, Fat 23.9, SaturatedFat 11.2, Cholesterol 49.5, Sodium 492.5, Carbohydrate 60.8, Fiber 7.2, Sugar 13.9, Protein 13
CHANKO NABE SUMO WRESTLER'S HOT POT
You need a Japanese Clay Pot or use a heavy pan. The Japanese cookbook says it is used by Sumo Wrestler's as their first meal of the day. From the Complete Book of Japanese Cooking
Provided by drhousespcatcher
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Notes: The Chinese cabbage used is called hakusai. The deep fried tofu used is called abura-age. It is thin sliced deep fried tofu. Also the zaar computer won't let me add Chrysanthemum leaves called shungiku which is a garnish. The Dashi-Konbu should be 4 X 1 1/2 X 4 inches.
- Fish Balls: Put all ingredients in food processor and pulse to rough texture not fine. put in container and cover with plastic wrap and set aside.
- Blanch the abura-age in rapidly boiling water for 30 seconds. Drain under cold running water and squeeze water out by hand. Cut in half lenghtways, then quarter crossways to make 8 rectangles. Cut each in half diagonally to make two rectangles. You should end up with 32.
- Cut the bok choy into 2 1/2 inch lengths. Cut leeks diagonally in 1 inch thick oval shapes. Cut Daikon in 1/4 inch rounds. Cut hakusai in strips crosswise. Keep the stocks and leaves separate.
- Grind citrus pepper. set aside.
- Lay dashi-konbu on bottom of pan. Pour in soup stock ingredients to fill half of pan. bring to boil on high heat.
- Cook fish balls: reduce heat to medium. Using a spoon scoop up the balls and shape into a ball using a metal spatula or a palette knife. Drop into boiling stock. Repeat until you finish fish paste. Skim surface frequently. Cook for 3 minutes.
- Carefully add chicken pieces which have been cut into large bite size pieces, the stalks of the hakusai, shiitake, leek then tofu and abura-age. Simmer about 12 minutes or until chicken is done. Add soft parts of hakusai and the shungiku [Chrysanthemum leaves] and wait for 3 minutes. Remove from heat.
- Put pan on portable cooker on table and set at lowest heat [use a crock pot] Serve small amounts of ingredients in individual bowls.
- Sprinkle with citrus pepper.
GROUND BEEF, RICE AND CABBAGE HOT POT
Make and share this Ground Beef, Rice and Cabbage Hot Pot recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet, brown ground beef and onion, till meat is brown and onion is tender, stirring frequently.
- Drain.
- Transfer meat mixture to crockpot.
- Add all remaining ingredients.
- Stir to mix well.
- Cover and cook on LOW setting 5 1/2 to 6 hours.
- Remove bay leaf and serve.
APRICOT AND SWEET CHILLI CHICKEN HOT POT
I found this recipe from Campbells, a great quick and easy warming dinner for a cold night and you can use whatever vegetables you have on hand. . Very nice served with rice, and next time I am going to try it in the crock pot.
Provided by Tisme
Categories Chicken
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large saucepan and cook chicken until browned.
- Add chicken stock, apricots and vegetables and bring to the boil.
- Reduce heat to medium and simmer, uncovered, for 15 minutes.
- Combine sweet chilli sauce and cornflour with 2 tablespoons of water, in a small jug, and then stir into chicken mixture.
- Bring to the boil, stirring constantly, and cook until sauce has slightly thickened.
- Serve with steamed rice or mashed potatoes.
Nutrition Facts : Calories 457.3, Fat 11.2, SaturatedFat 2.4, Cholesterol 107.5, Sodium 662.2, Carbohydrate 39.2, Fiber 2.8, Sugar 23.3, Protein 48.6
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- What is Nabe? "Nabe" refers to a dish in which several ingredients are stewed together in a pot and served as is, without transferring them onto a plate.
- Oden. This dish is such a classic, to the point where you'll see it simmered in dashi (broth) by the cash register at any Japanese convenience store in the winter.
- Yose Nabe. Yose nabe is one of the most popular nabe dishes you can make at home. Fill the pot with dashi, add your favorite seasonings, and stew all the ingredients you like.
- Sukiyaki. Sukiyaki is made by stewing together beef and vegetables in a soup called "warishita," made by mixing soy sauce, sugar, and sake. You then dip the ingredients into a raw egg mixture before eating it.
- Chanko Nabe. Chanko nabe is a hot pot delicacy prepared and eaten by sumo wrestlers. The seasonings are added to the dashi itself, and ingredients like meat, fish, and vegetables are stewed together in large quantities.
- Soy Milk Nabe. This has become quite popular among young people lately. Beef, fish, and vegetables are stewed in a creamy soup that combines soy milk (tonyu) and dashi.
- Chicken Mizutaki. Chicken mizutaki is nothing but chicken boiled in water. To enhance the chicken flavor, it's generally made with bone-in chicken wing tips and rough cuts of thigh meat.
- Motsu Nabe. Motsu nabe is basically a stew of beef or pork motsu (offal). Believed to originate from Fukuoka, the unique texture and strong flavor of offal made it popular all over the country.
- Ishikari Nabe. Ishikari nabe is a local dish of Hokkaido, where salmon are caught in large quantities. Made with raw salmon as the main ingredient and miso as a base, it is originally the local fisherman's food.
- Fugu Nabe. The main ingredient of fugu nabe is, of course, fugu (pufferfish), renowned as a high-grade fish with a simple and delicate flavor. Handling and cutting fugu requires a certification, so it's not something you get to eat at home and can be found only in specialized restaurants.
CHANKO NABE RECIPE: HOW TO MAKE SUMO WRESTLER HOT POT
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- 1. Make the soup base. In a *donabe* (Japanese clay pot) or large pot over medium heat, combine chicken broth, [sake](https://www.masterclass.com/articles/sake-guide), and grated garlic, and bring to a simmer. Season to taste with salt.
- 2. Make the meatballs. In a large bowl, combine ground chicken with salt, pepper, and ginger and stir to incorporate. Add green onion and potato starch and gently stir to incorporate.
- 3. Shape ground chicken mixture into tablespoon-size meatballs, and drop in the broth. Cover and simmer until meatballs rise to the surface of the broth, about 5 minutes.
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