Zucchini Corn With Cilantro Food

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ZUCCHINI & CORN WITH CILANTRO



Zucchini & Corn with Cilantro image

This crisp and cool side dish is perfect with any Southwestern-themed meal, from tacos to tostadas. -Jeannie Klugh, Lancaster, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

3 medium zucchini, quartered and sliced
2 cups frozen corn
1 teaspoon olive oil
4 teaspoons minced fresh cilantro
2 teaspoons lime juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large skillet, cook zucchini and corn in oil over medium heat for 6-8 minutes or until tender. Remove from the heat. Stir in the remaining ingredients.

Nutrition Facts : Calories 71 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SAUTéED CORN AND ZUCCHINI WITH COTIJA AND CILANTRO



Sautéed Corn and Zucchini With Cotija and Cilantro image

This fresh and seasonal side dish pairs perfectly with Mexican cuisine. This is a template recipe-you can swap ingredients in and out as you please.

Provided by Katie Workman

Categories     Side Dish     Salad

Time 16m

Yield 6

Number Of Ingredients 8

2 tablespoons unsalted butter
4 cups corn kernels, fresh or frozen
1 1/2 cups diced zucchini
1 clove garlic, minced
1/2 teaspoon minced fresh oregano
1/2 cup crumbed Cotija cheese
Small handful fresh cilantro
leaves (optional)

Steps:

  • In a large skillet , melt the butter until slightly browned over medium heat. Add the corn, zucchini, garlic and oregano. Season with salt and pepper and sauté for about 6 minutes until the vegetables are crisp-tender.
  • Serve hot, topped with the Cotija cheese and the fresh cilantro leaves, if desired. Also be sure to try this Mexican grilled corn . Ears of corn are first grilled up, then slathered with a spicy, creamy cheese mayonnaise mixture, and sprinkled with a bit more cheese. When corn is in season during the summer, take advantage of how sweet it is and celebrate with dishes like chili rubbed flank steak with corn and summer corn, tomato and bacon salad . Other great Mexican dishes for your family include quesadillas , and this sautéed corn and zucchini with Cotija and cilantro would be a fantastic topping on them. Also try this chorizo avocado rice bowl for a quick and easy meal that is filling. Spicy guacamole makes a great dip with chips or vegetables, or use it to top other dishes, like this breakfast burrito to start your day.

Nutrition Facts : Calories 175 kcal, Carbohydrate 23 g, Cholesterol 20 mg, Fiber 3 g, Protein 6 g, SaturatedFat 4 g, Sodium 143 mg, Sugar 5 g, Fat 9 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN ZUCCHINI SKILLET



Corn Zucchini Skillet image

This dish is a summer favorite with fresh zucchini, yellow summer squash, and corn, smothered in gooey Cheddar cheese!

Provided by EcoCrafty

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 3

Number Of Ingredients 7

3 ears corn, husked and cleaned
1 tablespoon butter
1 onion, diced
3 small zucchini, cut into 1/4-inch slices
3 small yellow summer squash, cut into 1/4-inch slices
salt and pepper to taste
1 cup lightly packed shredded Cheddar cheese

Steps:

  • Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
  • Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
  • Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

Nutrition Facts : Calories 331.2 calories, Carbohydrate 32.6 g, Cholesterol 49.7 mg, Fat 17.9 g, Fiber 6.3 g, Protein 16 g, SaturatedFat 10.7 g, Sodium 291.9 mg, Sugar 10.9 g

CORN AND ZUCCHINI SAUTé



Corn and Zucchini Sauté image

Categories     Vegetable     Side     Sauté     Corn     Zucchini     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

CREAMY ZUCCHINI AND CORN



Creamy Zucchini and Corn image

Take a look at this Creamy Zucchini and Corn recipe and you're sure to love it. This Creamy Zucchini and Corn features Mexican-style cheese and bacon!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 Tbsp. KRAFT Zesty Italian Dressing
2 cups fresh corn kernels
1 zucchini, chopped
1/2 cup chopped onions
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1/2 cup sour cream
3 slices OSCAR MAYER Bacon, cooked, crumbled
1 Tbsp. chopped fresh cilantro

Steps:

  • Heat dressing in large skillet on medium-high heat. Add vegetables; cook and stir 8 to 10 min. or until crisp-tender. Remove from heat.
  • Stir in cheese and sour cream; cook on medium heat 3 to 5 min. or until cheese is melted and vegetable mixture is heated through, stirring frequently.
  • Top with bacon and cilantro.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

CILANTRO CHICKEN WITH ZUCCHINI RICE



Cilantro Chicken With Zucchini Rice image

A flavorful chicken dish featuring zucchini Spanish rice. Easy and quick to prepare, this is perfect for busy evenings! Prep time includes marinating time for chicken.

Provided by Rottmom

Categories     Chicken Breast

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8

5 tablespoons fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh garlic, finely chopped
1 lb chicken breast halve, cut into thin strips
1/2 cup low-fat sour cream
2 zucchini (about 4 cups) or 2 yellow squash, medium, chopped (about 4 cups)
2 cups water
1 (5 5/8 ounce) package Spanish rice mix (I use Lipton brand)

Steps:

  • Combine 4 Tablespoons cilantro, 1 Tablespoon olive oil and garlic in a large bowl. Add chicken and toss to coat. Cover and marinate in refrigerator 15 minutes.
  • Blend sour cream and remaining 1 Tablespoon cilantro in a small bowl; set aside.
  • Heat the remaining 1 Tablespoon olive oil in a medium skillet over medium-high heat, and cook zucchini about 4 minutes or until crisp-tender, stirring occasionally.
  • Stir in water and Spanish rice mix, and bring to a boil. Reduce heat to low and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let stand 2 minutes, then stir.
  • Meanwhile, cook chicken in a large nonstick skillet over medium-high heat about 8 minutes or until chicken is thoroughly cooked.
  • Arrange chicken on top of or next to rice on serving plates. Serve with sour cream mixture and lime wedges, avocado slices, hot sauce, or whatever you like. Enjoy!

Nutrition Facts : Calories 315.1, Fat 21.1, SaturatedFat 6.2, Cholesterol 84.4, Sodium 97.2, Carbohydrate 5.4, Fiber 1.2, Sugar 1.8, Protein 25.9

ZUCCHINI WITH CILANTRO AND CREAM



Zucchini with Cilantro and Cream image

Provided by Hélène Wagner-Popoff

Categories     Milk/Cream     Vegetable     Side     Sauté     Zucchini     Summer     Cilantro     Bon Appétit     France     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

2 tablespoons (1/4 stick) butter
2 large garlic cloves, minced
1 3/4 pounds zucchini, trimmed, cut into 1/3-inch-thick rounds
4 tablespoons chopped fresh cilantro
1/3 cup whipping cream

Steps:

  • Melt butter in heavy large skillet over medium heat. Add garlic and sauté 10 seconds. Add zucchini and 2 tablespoons cilantro; sauté until zucchini is crisp-tender, about 5 minutes. Add cream and simmer until juices thicken slightly, about 1 minute. Season with salt and pepper; sprinkle with 2 tablespoons cilantro.

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