RED POTATO-CAULIFLOWER SALAD (WEIGHT WATCHERS 0 POINT) RECIPE - (4.5/5)
Provided by lkalemba
Number Of Ingredients 11
Steps:
- Place potatoes and cauliflower in a large microwave-safe bowl. Cover with wax paper; microwave on HIGH 8-14 minutes or until tender. Drain and rinse with cold water; drain. While vegetable mixture cooks, combine celery, green pepper and next 7 ingredients in a large bowl. Add potato and cauliflower; stir to combine. Let stand 15 minutes before serving.
WEIGHT WATCHERS ASIAN-INSPIRED ZERO POINTS SOUP
I was eager to find a new zero points recipe for Weight Watchers. Although I love the original zero points vegetable soup they can become repetitive when eaten all winter! I love the chop suey taste this soup has! Adapted from the Weight Watchers UK website.
Provided by cookingfor1
Categories Vegetable
Time 45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Put bok choi, Chinese cabbage, garlic, ginger, mushrooms, green onions, red pepper flakes and vegetable stock into a large soup pot.
- Cover and bring to a boil over high heat.
- Reduce heat to low and simmer, partly covered, for about 10 minutes.
- Toss in beansprouts and sugar snap peas during the last 3 to 4 minutes of simmering.
- Add soy sauce.
- Serve.
Nutrition Facts : Calories 36.1, Fat 0.3, SaturatedFat 0.1, Sodium 297, Carbohydrate 7.1, Fiber 2.5, Sugar 2.4, Protein 2.9
ZERO POINTS VEGGIE SOUP (WEIGHT WATCHER FRIENDLY)
The office I work at is doing our version of the biggest looser. In an effort to still serve soup, and everyone being able to enjoy it, I came up with this simple and easy recipe. It must have been good because 5 minutes after putting out the soup I went to get some for myself ...but it was all gone!
Provided by Ravenseyes
Categories Vegetable
Time 1h15m
Yield 14 serving(s)
Number Of Ingredients 17
Steps:
- Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
- Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
- Add mushrooms and cook for another 10 minutes.
- Season with salt and pepper to your taste.
- Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
- Cook for 45 minutes.
- Remove from heat.
- Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
- Enjoy! On Weight Watchers this is a zero point soup.
WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD
Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.
Provided by Crystal B.
Categories Potato
Time 18m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
- Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
- Yield 9 servings @ 1 cup = 4 ww pts.
Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8
WEIGHT WATCHERS POTATO SALAD
Make and share this Weight Watchers Potato Salad recipe from Food.com.
Provided by xpnsve
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Reduce heat to medium and simmer until potatoes are fork-tender, about 20 minutes; drain. When potatoes are cool enough to handle, slice each into quarters.
- Meanwhile, cook bacon in a hot skillet or in the microwave until crisp; drain on paper towels. Break bacon into small pieces.
- Transfer potatoes to a large bowl; add bacon and scallions. Add mayonnaise, vinegar, parsley, salt and pepper; mix until blended. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 203.9, Fat 7.3, SaturatedFat 1.4, Cholesterol 14.7, Sodium 550.9, Carbohydrate 29.6, Fiber 3.3, Sugar 2.8, Protein 5.2
WEIGHT WATCHERS BROCCOLI CAULIFLOWER SALAD (WW)
I couldn't find a low fat broccoli salad, so I came up with this on my own. 0 points for Weight Watchers. The longer it sits the better it is.
Provided by r_mess
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put broccoli,cauliflower, tomatoes and onion in a large bowl.
- Mix Fat Free Miracle Whip, red wine vinegar, and Splenda until smooth (you may want to add more or less vinegar and Splenda to suit your taste).
- Pour dressing over salad and mix gently until completely combined.
- Chill.
- 0 points for Weight Watchers per serving.
Nutrition Facts : Calories 45.4, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 262.9, Carbohydrate 8.7, Fiber 1.5, Sugar 4.9, Protein 1.1
More about "red potato cauliflower salad weight watchers 0 point recipe 455 food"
POTATO SALAD | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
4.3/5 (11)Total Time 25 minsCategory Side DishCalories 81 per serving
- Cut the potatoes into chunks approx 3cm big. Try and make the chunks as equal in size as possible so that they cook evenly.
- Bring a saucepan of water to the boil over a high heat. Carefully tip the potatoes into the boiling water and bring it back to the boil. Reduce the heat and simmer for about 10 minutes until the potatoes are cooked through but still hold their shape.
- Remove the potatoes from the heat and drain in a colander. Tip into a bowl with the chopped onions and allow to cool.
RED POTATO SALAD | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanTotal Time 1 hr 25 minsServings 8
- Put potatoes in a large saucepan and cover with lightly salted water. Bring to a boil over high heat; reduce heat to medium and simmer until potatoes are fork-tender, about 7 to 10 minutes.
- Drain potatoes (do not rinse); add warm potatoes to bowl with dressing and toss to coat. Add celery, onion, pickles and parsley; gently toss to combine. Cover and refrigerate until chilled, at least 1 hour. Yields about 3/4 cup per serving.
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