TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD)
Tabouli is a Lebanese salad and is often served as part of a meza appetizer assortment, as well as on its own. This is my cousin's recipe, and according to her, you NEVER put garlic in tabouli, and there is no place in it for celery, cucumber, or any of the myriad of other ingredients with which some people like to adulterate it "to make it different". I agree with her wholeheartedly. This doesn't need anything else; just season it well with the salt, pepper, lemon, and olive oil.
Provided by Toby Jermain
Categories Lunch/Snacks
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- This recipe is a breeze if you have a food processor, a little more work if you don't.
- If using a processor, chop parsley and mint together, using a pulsing action, to ensure that you don't end up pureeing them, and remove to a bowl.
- Repeat with green onions, and add it bowl.
- Chop tomatoes, preferably by hand, into about 1/4" dice, and add to bowl.
- If you are making this for company, you might want to chop everything by hand.
- It makes a much prettier dish than when made in the processor, but I never bother when it is for personal consumption; I just take a little care when using the processor.
- Wash bulghur thoroughly, drain, and soak in fresh hot water for about 1 hour.
- Drain and squeeze as dry as possible, and combine with vegetables.
- Drizzle with lemon juice and olive oil.
- Add salt and pepper to taste, and toss thoroughly.
- You can be quite generous with the pepper.
- Refrigerate for about an hour, taste, and adjust salt and pepper.
- In addition to serving a a salad or part of a meza appetizer assortment, it is also good as dressing on a falafel or lamb sandwich in pita bread.
Nutrition Facts : Calories 218.3, Fat 18.4, SaturatedFat 2.5, Sodium 14.5, Carbohydrate 13.6, Fiber 3.6, Sugar 3.8, Protein 2.6
TABOULI
Healthy and delicious middle eastern salad. Tabouli is a very simple salad that call for very little ingredients, but amazingly big on flavor.This salad is a delicious companion for everything from barbeques to baked chicken e.t.c.These measurements are to taste and may modified to suit your personal preference.
Provided by chef FIFI
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
- If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
- This step is very important!First three ingredients must be minced very finely.
- In a medium bowl, add all ingredients together and stir well.
- If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
- Let sit in the fridge for about 1 hour for the flavors to meld.
- Enjoy!
Nutrition Facts : Calories 129.5, Fat 9.6, SaturatedFat 1.4, Sodium 40, Carbohydrate 10.4, Fiber 3.5, Sugar 1.7, Protein 2.9
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
More about "tabouli lebanese bulghur parsley and mint salad food"
TABBOULEH SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
LEBANESE TABOULI SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TABOULI SALAD WITH LEBANESE CHICKEN BY CHEF ANDREA RYAN ...
From lishfood.com
LEBANESE TABBOULEH RECIPE BY ZAATAR AND ... - ZAATAR & ZAYTOUN
From zaatarandzaytoun.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) | FOOD ...
From pinterest.ca
TABBOULEH (LEBANESE PARSLEY AND LEMON SALAD ...
From mediterraneanliving.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) | MINT ...
From pinterest.co.uk
LEBANESE PARSLEY SALAD (TABBOULEH)
From ukrainianclassickitchen.ca
LEBANESE TABBOULEH SALAD - THE LEMON BOWL®
From thelemonbowl.com
LEBANESE TABBOULEH - A CEDAR SPOON
From acedarspoon.com
TABOULI RECIPE - MEDITERRANEAN LIVING
From mediterraneanliving.com
TABBOULEH SALAD RECIPE, HOW TO MAKE ARABIC TABBOULEH SALAD ...
From maayeka.com
PARSLEY AND MINT RECIPES (1860) - SUPERCOOK
From supercook.com
ARABIC FOOD: LEBANESE FOOD PARSLEY SALAD OR TABBOULEH
From arabicfood.blogspot.com
AUTHENTIC TABOULI RECIPE - LEBANESE TABBOULEH - MAMA'S ...
From mamaslebanesekitchen.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) RECIPE ...
From pinterest.co.uk
CLASSIC TABBOULEH - A FAVORITE MEDITERRANEAN SALAD
From olivetomato.com
LEVANTINE TABBOULEH - PARSLEY TOMATO BULGAR SALAD ...
From pepperonpizza.com
TABBOULEH - LEBANESE SALAD WITH BULGHUR WHEAT.
From recipesaresimple.com
LEBANESE TABBOULEH (TABBULE) RECIPE - FOOD NEWS
From foodnewsnews.com
TABOULI SALAD WITH FALAFEL BY CHEF ANDREA RYAN • CORPORATE ...
From lishfood.com
HOW TO COOK TABOULI?
From dailydelish.us
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD)
From champsdiet.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
TABBOULEH - SIMPLY LEBANESE
From simplyleb.com
BULGUR, MINT, AND PARSLEY SALAD RECIPE | MYRECIPES
From myrecipes.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD)
From vegebook.blogspot.com
EASY PARSLEY SALAD (TABBOULEH) RECIPE - MYDELICIOUSMEALS
From mydeliciousmeals.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) RECIPE ...
From bedrs.for-our.info
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
RECIPES > SALAD > HOW TO MAKE TABOULEH (BULGHUR & PARSLEY ...
From mobirecipe.com
TABOULI RECIPE (MIDDLE EASTERN BULGUR AND PARSLEY SALAD ...
From whats4eats.com
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) RECIPE ...
From textcook.com
LEBANESE RECIPES MINT - THERESCIPES.INFO
From therecipes.info
TABOULI (LEBANESE BULGHUR, PARSLEY, AND MINT SALAD) RECIPE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love