MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
TABBOULI / TABOULI / TABBOULEH SALAD (GLUTEN FREE)
I love Tabbouli but I think I'm sensitive to gluten/wheat, so the traditional cracked wheat version is off-limits. I promise that with this recipe, you wow't event miss the wheat! The substitute is riced cauliflower! So, it's packed with vegetables and gluten-free deliciousness.
Provided by ValFosburgh
Categories Free Of...
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the cauliflower: Grate the cauliflower until it's "riced" or you may use a food processor Ninja and pulse the cauliflower in batches 10-15 times for 1.5 seconds to rice it. Place the riced cauliflower in a microwave safe dish and microwave cook for 6-7 minutes on high until soft but not mushy. Set aside and let it cool.
- Prepare the parsley: pull the curly parsley from the stem and rinse thoroughly. Use salad spinner to spin the parsley dry, repeating 2-3 times and dumping water out each time. Chop parsley finely by hand or use Ninja or food processor carefully on pulse to chop the parsley finely. (Do not chop on high speed as it will juice the parsley and make it mushy.) Dump the parsley into a very large bowl that will be used to mix all ingredients.
- Chop the tomatoes and onions: Finely chop the tomatoes and onions. Place the tomatoes in a salad spinner or colander and swish around to remove excess moisture, juice and seeds before adding to parsley. Add chopped onions and tomatoes to parsley mixture.
- Mix and Dress: Add cooled, riced cauliflower to parsley mixture. Top with olive oil, salt, lemon juice and dried mint and mix thoroughly with a large slotted spoon. Taste and adjust seasonings as desired. Can be served immediately, but it is best made ahead and allowed to chill for a few hours. Better as the days go by!
Nutrition Facts : Calories 30.3, Fat 0.3, SaturatedFat 0.1, Sodium 218.4, Carbohydrate 6.3, Fiber 2.2, Sugar 3, Protein 1.9
TABOULI - GLUTEN FREE
Make and share this Tabouli - Gluten Free recipe from Food.com.
Provided by RossParpart
Categories Free Of...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
- Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.
Nutrition Facts : Calories 117.6, Fat 10.5, SaturatedFat 1.5, Sodium 21.8, Carbohydrate 6.2, Fiber 2.1, Sugar 2.3, Protein 1.6
TABBOULEH (GLUTEN-FREE)
I love traditional tabbouleh, but I also like this option because my gluten-sensitive friends can enjoy it too. The more traditional tabbouleh recipes have a smaller amount of grain (bulgur) and the salad is mostly parsley. I am trying to find ways to incorporate more whole grains in my diet, so I have increased the proportion of grain to parsley, so that they are more even.
Provided by Susiecat too
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix cucumber, scallions, parsley, tomatoes and brown rice.
- Add garlic, salt and pepper, mint, olive oil and lemon juice.
- Mix well.
- Cover and chill at least an hour, or overnight.
- Serve cold or at room temperature.
Nutrition Facts : Calories 222.5, Fat 6, SaturatedFat 0.9, Sodium 154.4, Carbohydrate 38.4, Fiber 2.3, Sugar 1.4, Protein 4.3
More about "tabouli gluten free food"
RECIPE: GLUTEN-FREE TABBOULEH | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 4Calories 340 per servingTotal Time 15 mins
- Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.
GLUTEN FREE TABBOULEH RECIPE | THIS MAMA COOKS! ON …
From thismamacooks.com
LONGHORN STEAKHOUSE GLUTEN-FREE MENU 2023 - NO …
From nogluten.com
QUINOA TABOULI RECIPE (VEGAN AND GLUTEN FREE!) - FIT …
From fitfoodiefinds.com
QUINOA TABBOULEH SALAD - TASTY GLUTEN FREE TABBOULEH - TORI AVEY
From toriavey.com
4.8/5 (40)Calories 89 per servingCategory Salad
GLUTEN FREE TABBOULEH SALAD - LIVING BEYOND ALLERGIES
From livingbeyondallergies.com
4/5 (1)Category SaladCuisine MediterraneanTotal Time 15 mins
GLUTEN FREE TABOULI (TABBOULEH) - GF/DF, VEGAN, TOP 9 FREE
From theallergenfreekitchen.com
TABOULI SALAD WITH QUINOA (GLUTEN FREE TABBOULEH) | COTTER CRUNCH
From cottercrunch.com
APPLEBEE'S RESTAURANT NUTRITION & ALLERGEN INFORMATION
From applebees.com
GLUTEN FREE TABOULI WITH QUINOA - BOWLS ARE THE NEW PLATES
From bowlsarethenewplates.com
GLUTEN-FREE TABBOULEH - TABBOULEH RECIPE MADE WITH …
From runningtothekitchen.com
GLUTEN-FREE QUINOA TABOULI - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
INSPIRED CRAVINGS VEGAN BAKERY
From inspiredcravings.com
GRAIN-FREE TABBOULEH SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHOWHOUND
From chowhound.com
GLUTEN-FREE TABOULI - CENTER FOR NUTRITION STUDIES
From nutritionstudies.org
THE 25 BEST GLUTEN-FREE RESTAURANTS IN WARRENTON, VIRGINIA - 2023
From findmeglutenfree.com
DOES TABBOULEH CONTAIN GLUTEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love