Cookies From Zimbabwe Food
ZIMBABWE AFRICAN CHICKEN STEW
This is a family recipe passed down for generations albeit modified over time. The recipe may be modified to suit individual tastes; the recipe calls for the use of chile peppers but this ingredient may be completely omitted if serving children. Carrots, celery, and mushrooms may be added to the stew according to taste preferences. Serve with rice.
Provided by drcook
Categories World Cuisine Recipes African
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place water and chicken in a large pot. Add one third the onion rings, 1 chile pepper, one third the garlic, salt, and black pepper. Cook over medium heat until vegetables are tender, about 10 minutes; drain water. Transfer mixture to a glass casserole dish.
- Place remaining chile pepper, remaining garlic, tomato sauce, green bell peppers, green onions, oregano, and paprika in a blender. Blend into a smooth sauce. Add another third onion rings and 1/2 can stewed tomatoes to the blender; blend sauce until smooth.
- Pour sauce over chicken in the casserole dish. Add remaining stewed tomatoes, remaining onion rings, and fresh tomatoes; mix. Cover with aluminum foil.
- Bake in the preheated oven for 15 minutes, turning the chicken every 5 minutes. Remove aluminum foil and cook, uncovered, until chicken is no longer pink at the bone and the juices run clear, about 5 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 235.1 calories, Carbohydrate 15.2 g, Cholesterol 85.1 mg, Fat 9.7 g, Fiber 3.8 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 1005.4 mg, Sugar 8.5 g
COOKIES FROM ZIMBABWE
Posted for the Zaar World Tour to Africa. I have yet to make these but I there is sweet potato bread, pie, biscuits and cake...why not cookies?
Provided by LAURIE
Categories Drop Cookies
Time 17m
Yield 60 cookies
Number Of Ingredients 15
Steps:
- Cream together butter and sugar in bowl. Blend in lemon zest, nutmeg, honey and egg. Fold in sweet potato.
- In separate bowl. sift flour, baking powder, baking soda and salt.
- Add it to the first mixture and blend well.
- Arrange cookie dough by rounded teaspoons on ungreased cookie sheet.
- Bake at 350 degrees for 7 minutes.
- To make glaze, use a wooden spoon to combine all ingredients in glass container until smooth.
- Add more water by the drop until glaze is easy to spread on cooled cookies.
ZIMBABWE COOKIES
Make and share this Zimbabwe Cookies recipe from Food.com.
Provided by mybenz92
Categories Dessert
Time 27m
Yield 60 Cookies
Number Of Ingredients 16
Steps:
- 1.
- Cream together butter and sugar in bowl. Blend in lemon zest, nutmeg, honey and egg. Fold in sweet potato.
- 2.
- In separate bowl. sift flour, baking powder, baking soda and salt.
- 3.
- Add it to the first mixture and blend well.
- 4.
- Arrange cookie dough by rounded teaspoons on un-greased or wax-papered cookie sheet.
- 5.
- Bake at 350 degrees for 7 minutes.
- 6.
- To make glaze: Use wooden spoon or whisk to combine all ingredients in glass container until smooth.
- 7.
- Add more water by the drop until glaze is easy to spread on cooled cookies.
Nutrition Facts : Calories 60.1, Fat 2.2, SaturatedFat 1.4, Cholesterol 8.5, Sodium 59.6, Carbohydrate 9.5, Fiber 0.2, Sugar 5.1, Protein 0.7
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- Cut beef into medium sized chunks. Heat oil in pot. Add beef, garlic and salt. Fry until the meat is a lovely brown color.
- Add enough water to just cover the meat and reduce heat. Allow to simmer gently and slowly unovered until meat is tender.
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Reviews 1Published 2020-04-13Estimated Reading Time 5 mins
- Sadza. Sometimes referred to as the national food of Zimbabwe, Sadza is the most common of Zimbabwean foods. It is a cornmeal that is cooked plainly, with margarine or with peanut butter, and then eaten with stew or gravy.
- Muriwo Unedovi. This is one of Zimbabwe’s staple foods and is a pocket-friendly meal. The ingredients used to prepare Muriwo Unedovi include Spinach (or any other green), onions, tomatoes, peanut butter (dovi), and oil.
- Mupunga Unedovi. One of the traditional Zimbabwean foods, Mupunga Unedovi, meaning rice and peanut butter is a delicious dish. It is prepared with rice and peanut butter and is usually eaten with stew, sauce and/or vegetables.
- Muriwo Na Nyama. This Zimbabwe food is also known as High Fields Stew, probably due to a Zimbabwean suburb, where the dish is highly popular. Its ingredients are beef, onions, oil, salt, water, and spinach.
- Muboora. This is a pumpkin soup that is cooked with tomato sauce. It can also be cooked with fresh cream or peanut butter. Its major ingredient is the pumpkin leaf, which is called muboora from which the food derives its name.
- Dovi. The most appropriate way to describe this Zimbabwean food is as a peanut stew. It’s also fairly easy to make. It’s made with copious amounts of peppers, onions, carrots, and garlic, which is added to even out the flavor of the peanut sauce.
- Maheu. This is a very popular sour drink in Zimbabwe as you can find it being made in clay pots, even in the remote villages. It can be classified as a non-caffeine energy drink as people take it during breaks while working in the fields.
- Boerewors. This is quite popular in Zimbabwe, though it is usually associated with South Africa. It consists of a mixture of lamb, pork, or beef and flavored with lots of spices.
- Chikenduza. Also known as cupcakes, chikenduza are sweetened bread-like cakes that are popular in Zimbabwe. It’s a traditional treat that many Zimbabweans love and crave for.
- Bota. This food is made from mealie meal and is one of the staple foods for many people in Zimbabwe. It’s eaten most times as breakfast to provide the much-needed energy for the day’s activities.
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