WHEAT BERRY TABBOULEH SALAD
Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.
Provided by palousebrand
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in large bowl.
- Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
- Thoroughly drain and pat dry.
- Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
- Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
- Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
- When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
- Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
- Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
- Garnish with remaining diced tomatoes and a few whole mint leaves.
- Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.
TABBOULEH - ARMENIAN CRACKED WHEAT SALAD
Make and share this Tabbouleh - Armenian Cracked Wheat Salad recipe from Food.com.
Provided by Mark Marcarian
Categories Sauces
Time 1h5m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Soak bulgur in cold water to cover, for an hour or so.
- Squeeze out the water with hands and mix with other ingredients except oil, lemon juice and salt.
- Mix with olive oil, lemon juice and salt, using proportions agreeable to your taste.
- It is important that vegetables be minced very fine.
- Serve in a bowl or dish surrounded with Romaine leaves or fresh tender grape leaves.
- The leaves are used to scoop up the salad.
- Prepare the mixture early enough so flavors blend.
TABBOULEH - WHEAT AND HERB SALAD
Middle Eastern salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread or with a fork. Popular side dish for lamb dishes.
Provided by Pastryismybiz
Categories Southwest Asia (middle East)
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak bulghur in cold water for 1 & 1/2 to 2 hours until soft.
- Squeeze out excess water from bulghur using hands and paper towels.
- Combine all ingredients, except for salt, pepper, lemon juice and olive oil.
- Line serving bowl with romaine or grape leaves.
- Add salad.
- Sprinkle olive oil, lemon juice, salt and pepper on top.
- Serve immediately or chil in refrigerator up to 2 hours before serving.
Nutrition Facts : Calories 199.5, Fat 14.1, SaturatedFat 2, Sodium 1181.4, Carbohydrate 17.8, Fiber 4.7, Sugar 4.6, Protein 3.4
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