Syrniki Russian Pancakes Gluten Free Low Gi Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

RAISIN-STUDDED SYRNIKI



Raisin-studded syrniki image

These golden, raisin-studded fritters are every Russian child's favourite treat. They're a decadent but light breakfast, a special treat for mornings when you don't have anywhere else to be. The batter is airy, and the trick is getting these patties to form without overloading them with flour. I made this version gluten-free and lactose-free, but you can go all the way and use regular ricotta or cottage cheese, and regular flour. They'll be even lighter. Leave the cheese to drain overnight in a colander lined with cheesecloth in the fridge, or give it at least a couple of hours and a good squeeze through a cheesecloth if you're short on time.

Provided by Ksenia Prints

Categories     Breakfast     Dessert

Number Of Ingredients 7

2 cups well-drained homemade lactose-free ricotta
2 eggs
2 Tb sugar (or more, to taste)
1/2 teaspoon baking powder
1-2 cups of your favourite gluten-free flour mix
1/2 cup of raisins
2 Tbs vegetable oil

Steps:

  • Mix the well-drained lactose-free ricotta with the eggs, sugar and baking powder, and see if mixture is runny.
  • Start adding 1/2 cup of gluten-free flour mix, or regular flour. Mix well. If the mixture is still runny and drips off the spoon, add more flour. Continue adding flour until you can pick up the mixture with clean hands and form it into patties, without it sticking too much.
  • Add raisins. Mix well, and once again, check for runiness.
  • Heat up a frying pan w 2-3 Tbs of oil. These fritters need a lot of it, so don't hold back.
  • Form the fritters in your hands. If batter sticks too much, add more flour. You should be able to move it from hand to hand with minimal stickiness.
  • Fry on medium heat until browned one on side, about 3 minutes. Turn fritters over with a clean spatula; if they're sticking too much, you should add more flour to the rest of the batter.
  • Lower heat to low-medium, and fry on the other side until both sides of the fritters are brown, and the fritters are easy to remove from the skillet.
  • Blot with a clean paper towel. Let cool for about 2 minutes, and dig into the syrniki with some buckwheat honey, maple syrup, or your favourite jam.

UKRAINIAN SYRNIKI RECIPE (CHEESE PANCAKES)



Ukrainian Syrniki Recipe (Cheese Pancakes) image

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 18m

Number Of Ingredients 10

15 oz about 2 cups farmers cheese, homemade or purchase 2 packages.
4 large eggs
3/4 cups all-purpose flour + 1/2 cup for dredging
3 Tbsp sugar
1/2 tsp salt
1 tsp baking soda
1 tsp white vinegar
1 cup raisins
2-3 Tbsp extra light olive oil for each batch
Fresh fruit or jam (sour cream, powdered sugar; whatever you like!)

Steps:

  • In a large bowl, mix together cheese, eggs, 3/4 cup flour, sugar and salt.
  • Place baking soda in a small bowl and add vinegar; give it a stir as it fizzes. Add this mixture to the cheese mix.
  • With a hand-held electric mixer, mix until uniform consistency. Stir in the raisins with a spoon. It will still have some little cheese clumps.
  • Heat a large skillet over medium heat, add 2-3 Tbsp extra light olive oil.
  • Add 1/2 cup flour to a small bowl. Place a heaping tablespoon of flat ice cream scoop of the cheese mixture into the flour. Reach into the bowl and sprinkle flour over the top of the pancake. With Well-floured hands, remove excess flour by gently transferring the pancake from one hand to another.
  • Once the skillet and oil are hot, place patties directly into the skillet as you mold them. Saute until golden brown, about 3-4 minutes each side, flipping once during cooking.
  • Transfer to a plate and serve with your favorite toppings like sour cream, fruit and powdered sugar.

SYRNIKI



Syrniki image

Syrniki are sweet and tangy Russian pancakes thanks to farmers cheese in the batter. They are delicious served with blueberry sauce and sour cream.

Provided by Leah Maroney

Categories     Breakfast     Brunch

Time 15m

Number Of Ingredients 8

16 ounces farmer's cheese
3 eggs
1/2 teaspoon vanilla extract
3/4 cup all-purpose flour (divided)
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon baking soda
1/4 cup light vegetable oil (for frying)

Steps:

  • Serve immediately with your favorite syrup, fruit or whipped cream.

Nutrition Facts : Calories 636 kcal, Carbohydrate 31 g, Cholesterol 218 mg, Fiber 1 g, Protein 28 g, SaturatedFat 17 g, Sodium 1327 mg, Sugar 12 g, Fat 44 g, ServingSize 12 pancakes (4 servings), UnsaturatedFat 0 g

SYRNIKI - RUSSIAN PANCAKES (GLUTEN-FREE, LOW-GI)



Syrniki - Russian Pancakes (Gluten-Free, Low-GI) image

Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Breakfast

Time 25m

Yield 9 pancakes, 3 serving(s)

Number Of Ingredients 16

15 ounces ricotta cheese
2 eggs
1 teaspoon lemon juice
1 teaspoon lemon zest
2 tablespoons gluten-free flour
1 tablespoon sugar (I used coconut sugar)
1/2 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon oil, for the pan
1 cup blueberries (fresh or frozen)
1 tablespoon water (if using fresh blueberries)
1 tablespoon lemon juice
1 1/2 tablespoons sugar (I used coconut sugar)
1 teaspoon cornstarch
1 tablespoon water
powdered sugar, for dusting

Steps:

  • In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
  • Add flour, sugar, baking powder and salt and mix well.
  • Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
  • Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
  • When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
  • While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan.
  • Cook on medium heat until bubbly and the blueberries are breaking down.
  • Dissolve cornstarch in water, add to the pan and stir.
  • Turn off the heat when the sauce is thickened.
  • Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce.
  • Infuse love and serve immediately.

Nutrition Facts : Calories 392.1, Fat 24, SaturatedFat 13.5, Cholesterol 199.3, Sodium 329.8, Carbohydrate 23.9, Fiber 1.3, Sugar 16.1, Protein 21.2

SIRNIKI (RUSSIAN CHEESE PANCAKES)



Sirniki (Russian Cheese Pancakes) image

These Russian Fried Cheese Pancakes (Patties), prounounced SEER-ni-kee, are delicious served hot out of the pan, the outsides still crispy, the insides creamy... They are very easy, and the dough can be made ahead. Sirniki are usually served as a brunch or breakfast dish, or as a dessert, with sour cream or jam. Some like both!

Provided by Dories Lori

Categories     Breakfast

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 lb farmer cheese
2 eggs
2 tablespoons sugar
1 teaspoon salt
1/2 cup flour, plus
extra flour, for dipping
2 tablespoons butter, approx
sour cream or jam, for serving

Steps:

  • In a food processor, pulse the farmer�s cheese until it is uniformly crumpled. Add the eggs, sugar, salt, and ½ cup of flour. Pulse or mix to combine. Refrigerate 1 hour, or even overnight. The dough will remain thick but sticky.
  • Put approximately 1/3 cup of flour into a bowl, and use this to prevent the dough from sticking to your hands. Using 2 teaspoons, drop 1½ï¿½ balls of dough into the flour, roll them round, and flatten to about 3/8� thick. Place them on a plate in a single layer until all the patties are all formed.
  • Heat a frying pan with 1 T. butter, and fry the patties on each side until golden. You will need to add more butter as you go.
  • Serve hot with sour cream and/or jam. This recipe will make approximately 20 small patties.
  • NOTE: Farmer Cheese is usually found near the cream cheese; my store sells Friendship brand. These days, the packages are just under 1/2 pound (don't you hate this incremental downsizing?), and 2 packages will work fine.
  • About the Times, Prep time is mostly frying time, and Passive time is the chilling time.

RUSSIAN CHEESE PANCAKES (SYRNIKI)



Russian Cheese Pancakes (Syrniki) image

Syrniki are traditional pancakes from Russia and usually served for breakfast with jam or sour cream. The cheese used to make them is called tvorog, the closest in the US would be farmer's cheese or quark.

Provided by Anonymous

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 7

1 egg
3 tablespoons white sugar
1 cup quark, well drained
5 tablespoons all-purpose flour, plus extra for dusting
1 ½ teaspoons vanilla sugar
¼ teaspoon salt
oil for frying

Steps:

  • Beat egg and white sugar together in a bowl until smooth. Whisk in quark cheese, flour, vanilla sugar, and salt. Mix well until dough is thick and sticky.
  • Divide dough into 5 to 6 portions. Form into balls and coat with some flour. Flatten slightly to form into discs (syrniki).
  • Heat oil in skillet over medium-low heat. Add the syrniki; fry until browned, 5 minutes per side.

Nutrition Facts : Calories 151.2 calories, Carbohydrate 15.5 g, Cholesterol 53.2 mg, Fat 6.7 g, Fiber 0.2 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 179.4 mg, Sugar 8.3 g

RUSSIAN PANCAKES



Russian Pancakes image

Make and share this Russian Pancakes recipe from Food.com.

Provided by seattlelove

Categories     Breakfast

Time 35m

Yield 10 serving(s)

Number Of Ingredients 7

2 eggs
1 tablespoon white sugar
1/3 teaspoon salt
1/2 cup all-purpose flour
2 1/2 cups milk
1 tablespoon vegetable oil
1 tablespoon butter

Steps:

  • In a medium bowl, whisk together the eggs, sugar, and salt. Sift the flour into the bowl, and stir in along with the milk. Mix until smooth and well blended. The batter should be thin.
  • Heat a griddle or skillet over medium heat. Lightly oil the pan or spray with cooking spray. Pour about 2 tablespoons of the batter, or as much as desired, into the pan. Tilt the pan to spread the batter out evenly. When the edges are crisp looking and the center appears dry, slide a spatula carefully under the blin. Flip, and cook for about 1 minute on the other side, or until lightly browned.
  • Remove blini to a plate. Put a little butter on top, and continue to stack the blini on top of each other. To serve, spread with desired filling, then fold in half, and in half again to form a triangle. Mmm Mmm!

Nutrition Facts : Calories 103.2, Fat 5.8, SaturatedFat 2.6, Cholesterol 48.8, Sodium 131.8, Carbohydrate 8.9, Fiber 0.2, Sugar 1.3, Protein 3.9

RUSSIAN POTATO PANCAKES



Russian Potato Pancakes image

Make and share this Russian Potato Pancakes recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 36m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 lbs potatoes, peeled grated and squeezed dry- 4 to 5 medium
1/2 lemon, juice of
1 onion
2 egg yolks
1 1/2 tablespoons matzo meal
3/4 teaspoon salt
1/2 teaspoon pepper
vegetable oil, for frying

Steps:

  • In large bowl toss potatoes with lemon juice.
  • Grate onion; squeeze out liquid and discard. Add grated onion to bowl with potatoes.
  • Mix in remaining ingredients except oil.
  • Heat 1/2 inch oil in large skillet over medium-high heat. Portion 1/4-cup measures of potato mixture into hot oil, spacing apart. Cook until golden brown, about 3 minutes on each side, turning once. Drain on paper towels.
  • Keep hot on baking sheet in 325 degree oven. Repeat with remaining potato mixture, adding oil to skillet, as needed. Serve with applesauce, if desired.

Nutrition Facts : Calories 89.8, Fat 1.1, SaturatedFat 0.4, Cholesterol 47.2, Sodium 225.8, Carbohydrate 17.8, Fiber 2.1, Sugar 1.4, Protein 2.6

GRANDMA'S RUSSIAN PANCAKES (THIN STYLE)



Grandma's Russian Pancakes (Thin Style) image

These are a lot like Swedish pancakes but better in my opinion. Serve with your favorite pancake topping or fill with warm compote and roll up.

Provided by KissKiss

Categories     Breakfast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 eggs
1 tablespoon sugar
1 cup milk, divided
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon vanilla
2 tablespoons butter, plus extra for greasing pan

Steps:

  • Beat eggs a little, add sugar and half of milk and beat again.
  • Sift flour, baking powder and salt, add to egg mixture and beat till smooth.
  • Then add balance of milk, the melted butter and vanilla and mix until smooth.
  • Heat a very lightly greased 6 or 8 inch skillet over medium heat. Remove pan from heat and pour 2-3 tablespoons of batter into the center of skillet, then lift and tilt the skillet to spread the batter.
  • Return pan to heat and cook till bottom is light brown (about 1 minute). Turn pancake with a spatula and cook other side for about 30 seconds. Turn out onto paper towel.
  • Repeat with remaining batter, greasing skillet occasionally and stirring.
  • batter as needed.

Nutrition Facts : Calories 339.6, Fat 14.4, SaturatedFat 7.8, Cholesterol 172.7, Sodium 650.5, Carbohydrate 40.5, Fiber 1.1, Sugar 4.7, Protein 11.2

SYRNIKI WITH POTATO



Syrniki With Potato image

This stuff is really good for breakfast as an alternative to Oatmeal. It is heavy, filling, and extremely good. I got it from Russiansabroad.com.

Provided by lucky_lindy

Categories     Breakfast

Time 45m

Yield 12 pancakes, 6-8 serving(s)

Number Of Ingredients 10

1 cup cottage cheese
1 1/2 cups potatoes (boiled and mashed)
1 egg
4 tablespoons butter
3 tablespoons sugar
1 cup flour
1/2 teaspoon salt
1/2 cup sour cream (for topping)
1/2 cup raisins (recomended *_-) (optional)
3 tablespoons sugar (optional)

Steps:

  • First clean and peel the potatoes and boil in salted water, drain and mash.
  • Then drain the cottage cheese, sieve to remove lumps, and mix it with the mashed potato.
  • Beat in raw egg, salt, sugar and half the flour. (For the sweeter version add raisins and more sugar now.)
  • Stir well to form a stiff paste.
  • Work on a floured surface and flatten into thick pancakes about 3 inches in diameter.
  • Coat them with flour and fry in butter on each side until golden brown.
  • Serve hot with sour cream well chilled.

Nutrition Facts : Calories 280.2, Fat 14, SaturatedFat 8, Cholesterol 67.3, Sodium 418.7, Carbohydrate 30.6, Fiber 1.4, Sugar 8.3, Protein 8.3

More about "syrniki russian pancakes gluten free low gi food"

SYRNIKI (CHEESE PANCAKES) - RECIPES FROM EUROPE
syrniki-cheese-pancakes-recipes-from-europe image
Web Salt – To add flavor. Vanilla extract – For a hint of vanilla. Olive oil – For frying the pancakes. Recipe Tips Before you make these syrniki with cottage cheese, read through the recipe tips so that you know what to …
From recipesfromeurope.com


GLUTEN-FREE RUSSIAN SYRNIKI — BUTTER + SUGAR
gluten-free-russian-syrniki-butter-sugar image
Web Sep 7, 2017 gluten-free russian syrniki, (makes approx. 8 pancakes) 7.5 oz farmer's cheese or tvorog; 2 large eggs; 1/4 plus 1/8 cup gluten-free flour blend; 1/4 cup white rice flour, for dusting; 1.5 TBSPs granulated …
From buttersugar.net


SYRNIKI - WIKIPEDIA
syrniki-wikipedia image
Web The name syrniki is derived from the Slavic word syr (сыр), stand for soft curd cheese. [3] [4] The Ukrainian language retains the old Slavic sense of the word, as in domashnii syr (домашній сир, literal translation 'domestic …
From en.wikipedia.org


RUSSIAN SWEET CHEESE PANCAKES SYRNIKI (MADE WITH …
russian-sweet-cheese-pancakes-syrniki-made-with image
Web Mar 31, 2020 Dust a clean work surface with some flour. Take a regular soup spoon and start scooping the mixture from the bowl. Put it directly on the floured surface and roll it in the flour, then flatten it with your palm to …
From vikalinka.com


SYRNIKI RECIPE - RUSSIAN CHEESE PANCAKES
syrniki-recipe-russian-cheese-pancakes image
Web Nov 7, 2018 Cook the syrniki pancakes: In a large skillet, heat 3-4 tablespoons of vegetable oil, and gently place the flour-dredged cheese pancakes into the pan using a spatula. Cook on medium-low heat for …
From babaganosh.org


SYRNIKI (TVOROZHNIKI) - TRADITIONAL RUSSIAN RECIPE
syrniki-tvorozhniki-traditional-russian image
Web Jun 6, 2020 Add the two remaining tablespoons of flour on the work surface. Pass each slice thus obtained in the flour. Heat the butter or oil in a pan over medium heat. Fry the syrniki for 4 to 5 minutes per side. Serve …
From 196flavors.com


THE ULTIMATE GUIDE TO COOKING SYRNIKI (RECIPE)
the-ultimate-guide-to-cooking-syrniki image
Web 200 g tvorog / cottage cheese; 1 yolk; 1 heaped tbsp wheat / rice flour + some for shaping; 2 tsps sugar; 1 tbsp vegetable oil; pinch of salt; Cooking: 1. In a bowl mix tvorog, yolk and salt with ...
From rbth.com


LOW CARB HEALTHY SYRNIKI (COTTAGE CHEESE PANCAKES)

From mattsfitchef.com
4.6/5 (35)
Total Time 10 mins
Category Breakfast
Published Jun 5, 2022


SYRNIKI – RUSSIAN PANCAKES (GLUTEN-FREE, LOW-GI) RECIPE
Web Jan 21, 2016 - Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better c Pinterest
From pinterest.com


UKRAINIAN SYRNIKI (CHEESE PANCAKES) - IFOODREAL.COM
Web May 13, 2022 Instructions. Line mesh strainer with coffee filters, linen kitchen towel or double folded paper towel, add ricotta cheese and place over a bowl to drain in the fridge …
From ifoodreal.com


SYRNIKI RECIPE (UKRAINIAN CHEESE PANCAKES) - LENA'S KITCHEN
Web Easy to make gluten-free and keto! Jump to Recipe You may never go back to traditional American pancakes after trying my Syrniki Recipe (Ukrainian Cheese Pancakes). …
From lenaskitchenblog.com


SYRNIKI GLUTEN FREE RECIPE - EVERYTHING MARINA
Web Mar 8, 2021 Simply scoop some dough and place on the table (or cutting board), previously sprinkled with some rice flour. Cover piece of dough with the glass or teacup …
From everythingmarina.com


SYRNIKI RUSSIAN PANCAKES GLUTEN FREE LOW GI RECIPES
Web Steps: In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest. Add flour, sugar, baking powder and salt and mix well. Heat a non-stick frying pan or griddle on medium …
From findrecipes.info


Related Search