HERB & LEMON PORK CHOPS
Cook these fresh, zesty chops on the barbecue, griddle or in a frying pan
Provided by Jane Hornby
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 7
Steps:
- Sit the chops in a dish. Mix together the garlic, parsley, fennel seeds, lemon zest and juice, oil and bay, then rub all over the chops. Leave the chops to marinate for at least an hour, or up to a day.
- Heat a barbecue, frying pan or griddle pan. Season the chops, then cook for 5-8 mins on each side until cooked through (if cooking in batches, wrap the cooked chops in foil while you finish the rest). Add the lemon quarters for the last min to char, then serve alongside the pork.
Nutrition Facts : Calories 362 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 30 grams protein, Sodium 0.23 milligram of sodium
IRISH LOIN OF PORK WITH LEMON AND HERBS
Make and share this Irish Loin of Pork with Lemon and Herbs recipe from Food.com.
Provided by _Pixie_
Categories Pork
Time 3h32m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pat pork dry.
- Score well with sharp knife.
- Combine parsley, onion, peel, basil, and garlic in a small bowl.
- Whisk in 2/3 of oil.
- Rub into pork.
- Wrap in foil and refrigerate overnight.
- Let pork stand at room temperature 1 hour before roasting.
- Preheat oven to 350 degrees F.
- Brush pork with remaining olive oil.
- Set on rack in shallow pan.
- Roast until meat thermometer inserted in thickest part of meat registers 170 degrees F, about 2 1/2 hours.
- Set meat aside.
- Degrease pan juices.
- Blend Sherry into pan juices.
- Cover and cook over low heat 2 minutes.
- Pour into sauceboat.
- Transfer pork to platter.
- Garnish with fresh parsley and lemon slices.
- Serve sauce separately.
Nutrition Facts : Calories 952.5, Fat 63.1, SaturatedFat 17.6, Cholesterol 214.3, Sodium 178.7, Carbohydrate 4.6, Fiber 0.6, Sugar 1.3, Protein 67.5
LEMON & ROSEMARY PORK WITH CHICKPEA SALAD
Jazz up pork with lemon and rosemary for a feel-good supper that's on the table in under half an hour
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
- Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
- Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.
Nutrition Facts : Calories 396 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 0.9 milligram of sodium
HERBED LEMON PORK CHOPS
Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. -Billi Jo Sylvester, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Mix seasonings; rub over both sides of chops. In a large nonstick skillet, heat oil over medium-high heat. Add pork; cook until a thermometer reads 145°, 5-8 minutes per side., Remove from heat; drizzle with lemon juice. Let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 200 calories, Fat 10g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 350mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
IRISH LOIN OF PORK WITH LEMON AND HERBS
Steps:
- 1. Pat pork dry then score well with sharp knife.
- 2. Combine parsley, onion, peel, basil and garlic in a small bowl.
- 3. Whisk in 2/3 of oil; rub into pork.
- 4. Wrap in foil and refrigerate overnight; let pork stand at room temperature 1 hour before roasting.
- 5. Preheat oven to 350 degrees.
- 6. Brush pork with remaining olive oil and set on rack in shallow pan.
- 7. Roast until meat thermometer inserted in thickest part of meat registers 170 degrees, about 2 1/2 hours; set meat aside.
- 8. Degrease pan juices.
- 9. Blend Sherry into pan juices; cover and cook over low heat 2 minutes.
- 10. Pour into sauceboat and transfer pork to platter.
- 11. Garnish with fresh parsley and lemon slices - Serve sauce separately.
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