Sylvias Healthy Yoghurt Parfaits Food

5 HEALTHY YOGURT PARFAITS

5 Healthy Yogurt Parfaits image

These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!

Provided by The Clean Eating Couple

Time 15m

Number Of Ingredients 22

Ingredients

1 cup FAGE 0% Total Yogurt
1 tablespoon shredded unsweetened coconut
¼ cup chopped mango
¼ cup chopped pineapple
1 cup FAGE 0% Total Yogurt
1 teaspoon cocoa powder
1 teaspoon honey
1 teaspoon peanut butter
1 cup FAGE 0% Total Yogurt
¼ cup frozen mixed berries
2 tablespoons granola
1 cup FAGE 0% Total Yogurt
¼ cup apple
½ teaspoon cinnamon
1 tablespoon chopped pecans
½ teaspoon maple syrup
1 cup FAGE 0% Total Yogurt
1 tablespoon pumpkin puree
1 teaspoon maple syrup
½ tablespoon flax seeds
1 tablespoon pumpkin seeds
Sprinkle of cinnamon

Steps:

Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!

Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g

MANGO & YOGHURT PARFAITS

Mango & Yoghurt Parfaits image

A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.

Provided by dale7793

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 mangoes (or use drained tinned mangoes)
2 tablespoons orange juice
4 passion fruit
2 cups low-fat vanilla yogurt or 2 cups fruit yogurt
1 tablespoon macadamia nuts, chopped

Steps:

Peel the mangoes and cut into large chunks.
Place 1/2 cup in a blender with the orange juice and puree until smooth.
Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
Repeat layers until all ingredients are used up, finishing with puree.
Top with chopped macadamia nuts and serve immediately.

Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4

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