Air Fryer Chicken Nuggets Food

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AIR-FRYER CHICKEN NUGGETS



Air-Fryer Chicken Nuggets image

Strike gold with Air-Fryer Chicken Nuggets. A tasty, Healthy Living alternative to fried fast food, Air-Fryer Chicken Nuggets take just 12 minutes to cook.

Provided by My Food and Family

Categories     Home

Time 27m

Yield 4 servings

Number Of Ingredients 5

1 egg
2 cups panko bread crumbs
1/4 cup KRAFT Grated Parmesan Cheese
3 Tbsp. KRAFT Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces

Steps:

  • Heat air fryer to 390°F.
  • Beat egg in pie plate until blended. Combine bread crumbs, cheese and dressing in separate pie plate.
  • Dip chicken, 1 piece at a time, into egg, then crumb mixture, turning to evenly coat both sides of each piece with each ingredient.
  • Spray air fryer basket with cooking spray. Place up to 5 chicken pieces in single layer in prepared basket; add to air fryer. Cook 10 to 12 min. or until chicken nuggets are crisp and done (165°F). Transfer chicken nuggets to plate. Repeat with remaining chicken pieces.

Nutrition Facts : Calories 300, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 26 g

AIR FRYER CHICKEN NUGGETS



Air Fryer Chicken Nuggets image

Why have frozen chicken nuggets when you can have them fresh and homemade? They come out perfectly crispy on the outside and tender and juicy on the inside, thanks to the air fryer.

Provided by Soup Loving Nicole

Categories     100+ Everyday Cooking Recipes

Time 30m

Yield 8

Number Of Ingredients 11

1 cup buttermilk
2 pounds chicken tenderloins, cut into nugget size
1 cup flour
3 tablespoons grated Parmesan cheese
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
2 cups panko bread crumbs
cooking spray

Steps:

  • Mix buttermilk and chicken in a large bowl and let soak while you prepare the seasoned flour.
  • Combine flour, Parmesan cheese, paprika, parsley, salt, and pepper in a large bowl. Beat eggs in a separate bowl. Pour bread crumbs onto a flat plate.
  • Dredge each chicken nugget first in flour, then in beaten egg, and finally coat in breadcrumbs.
  • Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray. Place as many nuggets into the basket as you can without overcrowding. Lightly mist the tops of the nuggets with cooking spray.
  • Cook for 10 minutes. Flip chicken nuggets and cook for an additional 2 minutes. Remove and repeat with remaining nuggets.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 33.5 g, Cholesterol 118.5 mg, Fat 6.8 g, Fiber 0.9 g, Protein 33.4 g, SaturatedFat 2.2 g, Sodium 563.8 mg, Sugar 1.7 g

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