SWORDFISH WITH TOMATOES AND CAPERS
An incredibly fresh, delicous, simple dish from the great and wonderous Ina Garten. Her swordfish recipe combines the yummy flavors of tomatoes and garlic with fennel and capers. Divine!
Provided by hollyfrolly
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauce:.
- In a large saute pan over medium-low heat, cook onions and fennel in the olive oil for about 10 minutes (until vegetables are soft.).
- Add garlic to vegetables and saute for about 30 seconds.
- Add tomatoes, salt and pepper to the mix and simmer on low for 10 minutes.
- Add chicken stock and wine and simmer for an additional 10 minutes.
- Add basil, butter and capers and saute for one more minute.
- Fish:.
- Brush swordfish with olive oil. Sprinkle with salt and pepper.
- Grill on high heat for five minutes per side.
- Serve fish on top of sauce in a pasta bowl/dish. Garnish with fresh basil.
- Enjoy with a nice glass of white wine!
Nutrition Facts : Calories 352.4, Fat 19.1, SaturatedFat 4.9, Cholesterol 60.9, Sodium 865.7, Carbohydrate 14.9, Fiber 4.1, Sugar 7.2, Protein 29.9
SWORDFISH WITH TOMATOES AND CAPERS
1999, The Barefoot Contessa Cookbook, All Rights Reserved.
Provided by Ina Garten
Categories dinner,fish,grill,herbs,tomatoes,vegetables
Time 47m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
- Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
PAN-SEARED SWORDFISH WITH TOMATOES, OLIVES, AND CAPERS
Steps:
- Put the oil in a deep skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the fish and brown it well, rotating and turning it as necessary and sprinkling it with salt and pepper; the process should take less than 10 minutes. Turn off the heat and remove the fish.
- Turn the heat to medium and add the garlic, capers, chiles, and olives. Cook, stirring occasionally, for about a minute; add the tomatoes and bring to a boil. Gently slide the fish into the sauce and cook, turning once, until it is tender, about 5 minutes more. Taste and adjust the seasoning as necessary, then garnish and serve.
More about "swordfish with tomato caper sauce food"
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
Web Sep 21, 2022 Heat olive oil in a large skillet. Sauté onion until soft, about 5 minutes. Add cherry tomatoes and a pinch of salt. Cook for 5 minutes, …
From mangiabedda.com
Reviews 4Servings 2Cuisine Sicilian-ItalianCategory Main Dish
From mangiabedda.com
Reviews 4Servings 2Cuisine Sicilian-ItalianCategory Main Dish
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
Web Dec 9, 2021 Return swordfish to the platter. Serious Eats / Vicky Wasik. Wipe out skillet and return to medium-high heat. Add remaining 3 …
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
From seriouseats.com
Cuisine ItalianCategory Dinner, Lunch, EntreeServings 4Total Time 30 mins
SWORDFISH IN CREAMY TOMATO SAUCE RECIPE - FOOD & WINE
Web Feb 14, 2023 1/2 cup water 2 tablespoons heavy cream 4 (6-ounce) swordfish steaks, about 1-inch thick 1 teaspoon red wine vinegar Pinch of dried oregano Turkish Ridged Flatbread 1 3/4 cup warm water, divided...
From foodandwine.com
From foodandwine.com
PAN ROASTED SWORDFISH WITH CHERRY TOMATOES AND CAPERS
Web Jul 26, 2020 Tomatoes, capers and herbs are added to the pan and then the swordfish is baked on high heat to create the most flavorful and flaky fish dinner. Tips for Cooking and Buying Swordfish Swordfish is a firm, …
From jerseygirlcooks.com
From jerseygirlcooks.com
GRILLED SWORDFISH WITH LEMON AND CAPER SAUCE - FOOD52
Web Jul 12, 2010 – frozenfoodie "I don’t often buy swordfish, and when I do, I tend to simply grill it with some salt and pepper and add a dash of lemon. Once in a while I get fancy with some Italian-style preparation, like …
From food52.com
From food52.com
SWORDFISH WITHTOMATO-CAPER SAUCE RECIPE | EAT …
Web 1 shallot 1 garlic clove olive oil 150 milliliters dry white wine 2 Tbsps Caper salt lemon juice 1 pinch sugar freshly ground peppers 4 Swordfish fillet (à 180 grams)
From eatsmarter.com
From eatsmarter.com
PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
Web Oct 19, 2018 Saute the garlic for 1-2 minutes on medium to medium-low in ¼ cup of extra virgin olive oil. Add the olives and saute for 1 minute. Add the tomatoes and saute for 1 minute more. Turn off the heat and add the …
From sipandfeast.com
From sipandfeast.com
SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER …
Web Jul 25, 2019 Stir in tomatoes, olives, basil, capers, ground pepper, crushed red pepper, and the remaining 1/4 tsp. salt. Cover, reduce heat to low, and simmer for 5 minutes. Place swordfish steaks in the simmering …
From eatingwell.com
From eatingwell.com
GRILLED SWORDFISH WITH TOMATOES RECIPE | BON APPéTIT
Web May 25, 2021 Ingredients 4 Servings 2 Tbsp. vegetable oil, plus more for grill 2 1"-thick swordfish steaks (about 12 oz. each) Kosher salt 3 Tbsp. extra-virgin olive oil 2 garlic cloves, thinly sliced
From bonappetit.com
From bonappetit.com
SWORDFISH WITH TOMATO SAUCE | A LEGENDARY DISH FROM THE SOUTH …
Web Feb 16, 2022 Instructions. Finely grate between 3 to 4 tomatoes to end up with 1 cup (225 grams) of tomato sauce, remove the skins from 2 cloves of garlic. Heat a small fry pan …
From spainonafork.com
From spainonafork.com
SICILIAN SWORDFISH COOKS GENTLY IN RUSTIC TOMATO-CAPER SAUCE
Web Mar 27, 2023 Sicilian swordfish cooks gently in rustic tomato-caper sauce From May to August each year, the turbulent waters between Sicily and Calabria erupt with fishermen …
From vancouverisawesome.com
From vancouverisawesome.com
SWORDFISH, CHERRY TOMATOES AND CAPERS | FISH RECIPES | JAMIE …
Web Protein 23.6g 47% Carbs 5.9g 2% Fibre 1.8g - Of an adult's reference intake Recipe From Jamie Magazine By Andy Harris Ingredients 2 swordfish steaks, from sustainable …
From jamieoliver.com
From jamieoliver.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE TOP MEAL
Web Jun 15, 2023 Preheat oven to 450 degrees. Season swordfish steaks with salt and pepper both sides and place in the baking dish. Mix olive oil, capers, minced garlic and lemon …
From thetopmeal.com
From thetopmeal.com
SWORDFISH WITH TOMATO, CHILLI AND CAPER SAUCE. - ALMOST ITALIAN
Web Mar 18, 2014 1 teas dried chilli flakes sea salt and freshly ground black pepper 200 mls white wine ( dry for example Pinot Grigio or Chardonnay) 3 cups chunky tomato pasta …
From almostitalian.blog
From almostitalian.blog
SICILIAN SWORDFISH COOKS GENTLY IN RUSTIC TOMATO-CAPER SAUCE
Web Mar 27, 2023 In a 12-inch skillet over medium-high, heat 2 tablespoons of oil until shimmering. Add the fish and cook, undisturbed, until well browned, 5 to 7 minutes. …
From apnews.com
From apnews.com
SWORDFISH WITH CAPERS, OLIVES AND TOMATOES (PESCE SPADA ALLA …
Web Ingredients 800 g - 1 kg (1.8 - 2.2 lbs) swordfish fillets (approximately 6 large fillets) ½ cup (125 ml) olive oil, divided 3 cloves garlic, minced 3 cups cherry tomatoes ½ tsp crushed …
From sbs.com.au
From sbs.com.au
MEDITERRANEAN SWORDFISH WITH TOMATOES AND CAPERS - YOUTUBE
Web May 25, 2016 Easy-to-follow swordfish recipe with fresh italian tomato sauce.Our recipes: http://www.pomi.us.com/en-us/recipes/Healthy cooking: …
From youtube.com
From youtube.com
SICILIAN SWORDFISH COOKS GENTLY IN RUSTIC TOMATO-CAPER SAUCE
Web Mar 27, 2023 Four 6-ounce swordfish steaks, patted dry Kosher salt and ground black pepper 4 tablespoons extra-virgin olive oil, divided, plus more to serve 1 medium red …
From winnipegfreepress.com
From winnipegfreepress.com
HOW TO MAKE GRILLED SWORDFISH WITH ZHOUG SAUCE - CHICAGO SUN …
Web 1 day ago 2. Transfer the spices to a spice grinder or a mortar with pestle and finely grind. Combine the ground spices, chiles, garlic, cilantro and mint in a food processor.
From chicago.suntimes.com
From chicago.suntimes.com
SWORDFISH STEAKS WITH CHERRY TOMATOES AND CAPERS
Web Apr 4, 2019 ½ small red onion, finely chopped 4 oil-packed anchovy fillets, drained, finely chopped 2 15-ounce cans cherry tomatoes, drained 2 tablespoons drained capers 2 …
From bonappetit.com
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love