Swordfish With Old Bay Seasoning Food

BLACKENED SWORDFISH

Steps:

• Use a paper towel to wipe off any excess moisture from the swordfish fillets.
• Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
• Heat up some oil in a skillet or grill pan on medium to high heat.
• Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.

CRUNCHY LIME SWORDFISH

Steps:

• Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
• Dredge swordfish in mix and shake off excess.
• Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
• Fry swordfish approx 4 minutes per side or until done.
• Squeeze addition lime juice on swordfish if desired.

GRILLED STUFFED SWORDFISH

Steps:

• Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
• Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
• In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
• Place marinade in a small saucepan and cook over high heat until reduced by half.
• Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.