Sugar Free Granola Bars Food

SUGAR FREE GRANOLA BARS

Sugar Free Granola Bars image

I make these for my kids' lunches and they really like them. They might crumble a little around the edges when cutting them but generally they hold together pretty well. You have to be careful to get the moisture content just right--the dough is pretty wet/sticky when I put it in the pan. Before they are totally done cooking, I remove the pan from the oven, cut the bars and then put them back in the oven to continue baking. I remove the bars from the pan to a cooling rack before I let them cool completely. once they're cool, they'll break up a lot more when you're taking them out of the pan. the first one sometimes breaks, but really, the chef needs to test one anyway.

Provided by LeeDelaino

Categories Kid Friendly

Time 40m

Yield 12 bars

Number Of Ingredients 17

Ingredients

1 2/3 cups large flake oats
1/3 cup oat bran
1/3 whole wheat flour (2/3 cup will result in a cakier bar)
1 1/2 teaspoons baking powder
1 teaspoon salt
4 tablespoons melted butter
6 -8 tablespoons honey
3/4 cup pureed canned pineapple, juice removed or 3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 egg
unsweetened flaked coconut (optional)
sesame seeds (optional)
sunflower seeds (optional)
raisins (optional)
flax seed meal (optional)
powdered milk (optional)
chocolate chips (optional)

Steps:

Preheat oven to 375.
Whisk the dry ingredients together well.
In a separate bowl, whisk together the butter, honey, pineapple puree, vanilla, and egg.
Stir in any of the optional add ins--if you add a lot you may need to stir in a bit more liquid to bind it.
Spray oil a 9 x 13 inch baking pan (smaller if you want thicker bars). Bake for 20 mins, score the bars and bake for 5 mins more, or until brown.

Nutrition Facts : Calories 168.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 25.7, Sodium 280, Carbohydrate 26.2, Fiber 2.8, Sugar 9.9, Protein 4.8

NO SUGAR ADDED GRANOLA BARS

No Sugar Added Granola Bars image

Make and share this No Sugar Added Granola Bars recipe from Food.com.

Provided by chandlersavage

Categories Lunch/Snacks

Time 35m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups oatmeal
1/2 cup walnuts
1/2 cup almonds
1/4 cup pumpkin seeds
2 tablespoons cinnamon
2 eggs
1 cup nonfat milk
1/3 cup dried cranberries
1/3 cup chocolate chips (optional)

Steps:

Preheat oven to 350°F.
Chop almonds and walnuts to desired size.
Mix dry ingredients in a mixing bowl, then mix in milk and eggs.
Pour ingredients into an oiled 11x7-inch baking pan.
Bake for 25 minutes.

Nutrition Facts : Calories 127.6, Fat 7.1, SaturatedFat 0.9, Cholesterol 26.7, Sodium 32.6, Carbohydrate 11.9, Fiber 2.6, Sugar 1.4, Protein 5.4

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