CAESAR-ROASTED SWORDFISH
Steps:
- Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
- For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
- Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
- Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
- Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.
GRILLED SWORDFISH SALAD
This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.
Provided by paul r.
Categories Salad Seafood Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
- Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
- Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.
Nutrition Facts : Calories 581.2 calories, Carbohydrate 26 g, Cholesterol 87.5 mg, Fat 32 g, Fiber 5.8 g, Protein 47.9 g, SaturatedFat 5.7 g, Sodium 270.8 mg, Sugar 17.9 g
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
More about "swordfish steaks with asparagus and frisée salad food"
SWORDFISH RECIPES & MENU IDEAS | BON APPéTIT
Web Quick Swordfish With Asparagus and Beans Spring (as in asparagus, white beans, and tons of herb and lemons) in a skillet—with tender …
From bonappetit.com
Author Condé Nast
From bonappetit.com
Author Condé Nast
GRILLED SWORDFISH WITH SEASONED ASPARAGUS | HEALTHY …
Web Fresh parsley 1 tbsp (s), fresh, chopped Garlic clove (s) 1 clove (s), large, minced Dried oregano ½ tsp (s) Black pepper ¼ pinch Cooked swordfish steak (s) 1 ½ pound (s), four 6 oz steaks Uncooked asparagus 1 pound …
From weightwatchers.com
From weightwatchers.com
47 FISH RECIPES FOR YOUR NEXT BIG CATCH | EPICURIOUS
Web May 1, 2023 Swordfish Steaks With Asparagus and Frisée Salad This satisfying seafood dinner comes together in as little as 20 minutes. Cooking the fish, then making the warm, herby mustard dressing in the ...
From epicurious.com
From epicurious.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Web May 26, 2023 This search takes into account your taste preferences Yummly Original Grilled Swordfish with Chimichurri Sauce Yummly kosher salt, parsley, vegetable oil, garlic cloves, lemons, extra-virgin olive oil …
From yummly.com
From yummly.com
SWORDFISH WITH ASPARAGUS FOIL PACKETS - DELISHABLY
Web Instructions Cut the lemon in half and slice a round from each half. Juice the rest of the lemon into a mixing bowl. Add the olive oil, mint, basil, garlic, salt, and pepper, and mix. Tear two large pieces of heavy-duty foil off the roll …
From delishably.com
From delishably.com
GRILLED SWORDFISH STEAK RECIPE - THE SPRUCE EATS
Web May 9, 2022 Steps to Make It. Gather the ingredients. Place the swordfish steaks in a shallow dish and squeeze the juice of half the lemon over them, flipping the fish to coat both sides. Marinate for 30 minutes. In the …
From thespruceeats.com
From thespruceeats.com
GRILLED SWORDFISH - DINNER AT THE ZOO
Web Jun 24, 2020 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. …
From dinneratthezoo.com
From dinneratthezoo.com
SWORDFISH WITH ASPARAGUS AND BEANS RECIPE | BON …
Web Feb 8, 2022 1 tsp. crushed red pepper flakes ½ cup plus 4 Tbsp. extra-virgin olive oil, …
From bonappetit.com
4.9/5 (22)Servings 4
From bonappetit.com
4.9/5 (22)Servings 4
HOW TO COOK SWORDFISH STEAKS - THE SPRUCE EATS
Web Sep 17, 2020 Use high heat to sear the outside, and let it stay a little rare in the middle, …
From thespruceeats.com
From thespruceeats.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Web Apr 2, 2023 lime juice, medium zucchini, garlic clove, pepper, fresh basil and 4 more …
From yummly.com
From yummly.com
31 ASPARAGUS RECIPES FOR SPRING AND BEYOND | EPICURIOUS
Web Mar 16, 2023 1/31 Roasted Asparagus With Garlic This unfussy roasted asparagus …
From epicurious.com
From epicurious.com
53 FATHER’S DAY DINNER IDEAS FOR A MEMORABLE CELEBRATION - MSN
Web 1 day ago Swordfish Steaks With Asparagus and Frisée Salad Swordfish steaks are …
From msn.com
From msn.com
GRILLED SWORDFISH WITH SEASONED ASPARAGUS | RECIPES | WW USA
Web 30 min Serves 4 Difficulty Easy Enjoy the health benefits of both swordfish and …
From weightwatchers.com
From weightwatchers.com
BAKED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
Web Feb 25, 2022 Heat the olive oil in a skillet over medium heat. Add the sliced mushrooms …
From thespruceeats.com
From thespruceeats.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Web Apr 23, 2023 513 Recipes Last updated Mar 03, 2023 This search takes into account …
From yummly.com
From yummly.com
SWORDFISH WITH POTATOES AND ASPARAGUS | IGA RECIPES
Web Place asparagus on the potatoes. Arrange fish steaks on top, and then tomatoes. …
From iga.net
From iga.net
RECIPE: BROIL THICK SWORDFISH STEAKS AND SET THEM ON A WHITE …
Web 1 day ago 1. Have on hand a small rimmed baking sheet or broiler pan large enough to …
From bostonglobe.com
From bostonglobe.com
FRISéE RECIPES & MENU IDEAS | EPICURIOUS
Web By Claire Saffitz Swordfish Steaks with Asparagus Salad This satisfying seafood dinner …
From epicurious.com
From epicurious.com
SWORDFISH & ASPARAGUS BREAD SALAD RECIPE ON FOOD52
Web Jul 13, 2010 In a large bowl add the swordfish, asparagus, muffin cubes, shallots and …
From food52.com
From food52.com
9 RECIPES FOR A DIABETES-FRIENDLY BBQ | EPICURIOUS
Web May 25, 2023 Cooked salmon coated with mustard, honey, rosemary, and zest mixture …
From epicurious.com
From epicurious.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
Web May 26, 2023 Pro Grilled Swordfish with Salmoriglio Chef Daniel Holzman flat-leaf …
From yummly.co.uk
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love