Swiss Steak With Vegetables Food

VEGGIE-TOPPED SWISS STEAK

Steps:

• Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat. , Cover and cook on low for 6-8 hours or until meat is tender.

CLASSIC SWISS STEAK

Steps:

• In a large skillet, saute carrots in 1 tablespoon oil until crisp-tender; remove and set aside. Cut meat into four pieces. Add meat and remaining oil to skillet; cook over medium-high heat until browned on both sides. Add tomatoes, tomato sauce, sugar and oregano; cover and simmer for 1 hour. , Add the onion, celery, mushrooms and carrots; cover and simmer for 45 minutes or until the meat and vegetables are tender. Thicken if desired. Serve with noodles.

VEGETARIAN SWISS STEAK

Steps:

• Preheat the oven to 350°F.
• Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
• Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.

SWISS STEAK

Steps:

• Drain tomatoes, reserving the liquid.
• Chop tomatoes.
• Combine flour, 1 teaspoon salt and 1/4 teaspoon pepper.
• Cut meat into serving pieces.
• Coat steaks with the seasoned flour and pound until slightly flattened.
• Heat the oil in a large frying pan over medium heat; add steaks and cook until browned on both sides, 10 to 12 minutes in all.
• Add the garlic, onions, peppers, tomatoes with their liquid, and the broth.
• Bring to a boil.
• Cover and reduce heat, simmer until steaks are tender (about 3 1/2 hours).

SWISS STEAK WITH VEGETABLES

Steps:

• EARLY IN DAY: Cut round steak into 8 large pieces.
• Mix flour with S&P and with edge of saucer, pound into steak.
• In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender.
• Refrigerate.
• TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender.