Sweet Squash Food
SWEET FRIED SUMMER SQUASH
Sliced yellow squash is dredged in flour and sugar, then fried until golden brown.
Provided by AspenGlade
Categories Side Dish Vegetables Squash Summer Squash
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Allow squash to rest for 5 minutes after cutting to release its moisture. Stir the flour, sugar, and salt together in a shallow bowl. Dredge the squash slices in the flour mixture, shaking off any excess, and set aside until needed.
- Melt the shortening in a large skillet over medium-high heat. Arrange the squash in a single layer in the skillet. Cook, turning once, until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 718.9 calories, Carbohydrate 27.3 g, Fat 68.6 g, Fiber 1.5 g, Protein 1.7 g, SaturatedFat 17.1 g, Sodium 1.5 mg, Sugar 16.7 g
SWEET BAKED DELICATA SQUASH
Delicata squash is one of the best winter squashes even though it is a fairly 'new' squash. The skin can be eaten and it is almost the best part of the squash. I was curious about the squash when I saw it at the farmer market and 'had to have it' and this is how I chose to make it. Kids and adults love it!
Provided by Brenda
Categories Side Dish Vegetables Squash
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously butter a baking dish.
- Spread squash slices into prepared baking dish.
- Bake in preheated oven for 15 minutes.
- Stir brown sugar, honey, cinnamon, ginger, and salt together in a bowl; drizzle over the squash.
- Continue baking squash in oven until completely tender, 15 to 20 minutes more.
Nutrition Facts : Calories 429 calories, Carbohydrate 103.6 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 7.4 g, Protein 3.6 g, SaturatedFat 2.5 g, Sodium 245.1 mg, Sugar 67.7 g
SWEET BUTTERNUT SQUASH
Make and share this Sweet Butternut Squash recipe from Food.com.
Provided by Miss Erin C.
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Cut the squash in half and take out the seeds.
- Bake at 350 for 30 minutes with the cut side down.
- Turn over and put half of the sugar and half the butter in each squash, bake for 30 more minutes.
- Salt and pepper if desired.
Nutrition Facts : Calories 769.8, Fat 35.1, SaturatedFat 22, Cholesterol 91.6, Sodium 342.3, Carbohydrate 120.3, Fiber 11.3, Sugar 65.9, Protein 6.1
SWEET SQUASH
Cinnamon and ginger give a nice spiced flavor to the moist tender squash halves. You can use up the extra squash in the two recipes that follow.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the honey, butter, salt, cinnamon and ginger. Cut squash in half; discard the seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. , Place cavity side up in a greased 15x10x1-in. baking pan. Fill squash halves with butter mixture. Cover and bake at 375° for 1 hour or until squash is tender. Uncover; bake 10 minutes longer.
Nutrition Facts : Calories 185 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 212mg sodium, Carbohydrate 36g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.
MAPLE SWEET DUMPLING SQUASH
An easy way to prepare squash. Even folks who hate squash will love this one. Serve it as a side dish, or even as a dessert. This recipe can be prepared with butternut or acorn squash (or any other winter squash), but will require longer cooking times. Kosher: Dairy.
Provided by Whats Cooking
Categories Vegetable
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Cut the squash in half and remove seeds with a spoon.
- Use a fork to poke several holes in the outside skin of each half of the squash. Place squash in baking pan with hollow side up. Add 1" of water to bottom of pan.
- Place 1 tablespoon of butter, 1/8 teaspoon of nutmeg and 1/2 teaspoon of cinnamon in the hollow of each squash half. Pour 1/4 cup of maple syrup on each.
- Bake uncovered on middle rack for 30-45 minutes or until the flesh is soft.
- Serve hot. If using sweet dumpling squash, each half will serve one person and can be served with dinner "as is." Alternately, you may allow the squash halves to cool partially, remove the skins, and mash or puree the squash.
Nutrition Facts : Calories 316.4, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 89.4, Carbohydrate 55.1, Fiber 0.7, Sugar 48, Protein 0.2
ROASTED SWEET CURRY SQUASH
Roasting and honey make this a sweet side that pairs well with a verity of dishes. Prep time is the time it takes me to peel and cube the squash.
Provided by Debbwl
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425-degrees and line a jelly roll pan with foil. Lightly spray the foil with cooking oil spray.
- Spread butternut squash cubes in single layer on baking sheet and give a light spray of cooking oil. Bake for 10 minutes, gently toss the cubes and bake another 10 minutes.
- Meanwhile in measuring cup whisk together the olive oil, honey, lime juice, curry powder and chili powder.
- After 20 minutes of baking the squash, drizzle the curry glaze over the top and toss to coat the cubes well. Bake another 5 -10 minutes till golden being careful not to burn.
- Spoon into a serving bowl and enjoy!
Nutrition Facts : Calories 248.3, Fat 7.2, SaturatedFat 1, Sodium 17.4, Carbohydrate 49.2, Fiber 7.1, Sugar 16.2, Protein 3.6
SWEET POTATO SQUASH CASSEROLE
This is from the Low Sodium Cooking newsletter. Better than the marshmallow topped stuff. Cooking time is for baking the raw squash and potatoes. You could try boiling or microwaving to cut the time.
Provided by WI Cheesehead
Categories Yam/Sweet Potato
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375° and cut the sweet potatoes in half.
- Cut the butternut squash in half vertically and scrape out the seeds.
- Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
- Scoop the potato and squash out of the skins, combine them, and mash until smooth.
- Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
- Discard cinnamon sticks and stir orange syrup into the mashed vegetables.
More about "sweet squash food"
16 COMMON TYPES OF SQUASH | ALLRECIPES
From allrecipes.com
Estimated Reading Time 6 mins
- Spaghetti Squash. Maybe the trendiest of all squash varieties, spaghetti squash has a shredded flesh that resembles, you guessed it, spaghetti. That's why it is often used as a healthy, low-carb substitute for pasta.
- Butternut Squash. This squash is typically shaped like a bulb, with a tan outer hue. The classic sweet flavor and rich texture of this winter squash makes it a popular pick for cold weather dishes such as soups, risotto, or gnocchi.
- Acorn Squash. The acorn squash is shaped like its namesake, and has a green exterior and yellow-orange flesh. It has a mild flavor and is great for roasting or stuffing.
- Delicata Squash. Delicata is an heirloom variety with a cream and green striped rind. This oblong-shaped squash is very tender and the taste resembles that of a sweet potato.
- Kabocha Squash. This Japanese squash has a squatty shape, green rind, and orange flesh. The dense flesh and sweet flavor makes it well-suited for mashing and using in baked goods.
- Sweet Dumpling Squash. Sweet dumpling squash is much smaller than other winter squash varieties. It's roughly the size of a large apple and resembles a small pumpkin with a multi-color rind.
- Sugar Pumpkin. This bright orange gourd is a fall favorite, but there's much more to it than simply decoration. The sugar pumpkin is used mostly for pumpkin pie, but it's also great in breads, muffins, cupcakes, and soups.
- Red Kuri Squash. This squash, also known as an orange Hokkaido pumpkin, has a teardrop shape and an orange skin that is edible once cooked. Its flesh has a smooth texture, yellow color, and chestnut flavor.
- Carnival Squash. This stunning, multi-color squash is a cross between acorn and sweet dumpling squash, and can be easily substituted for either one. The flesh is sweet is great for stuffing, baking, or using in soup.
- Buttercup Squash. Not to be confused with butternut squash, buttercup squash is similar in appearance to kabocha, with an orange flesh that dries up after cooking.
SWEET AND SPICY GRILLED SUMMER SQUASH RECIPE | BON …
Step 2. Meanwhile, combine honey, vinegar, soy sauce, and chili paste in a small saucepan. Bring to a simmer over medium-high heat and cook, stirring occasionally, until reduced by half and ...
From bonappetit.com
From bonappetit.com
17 HEALTHY WINTER SQUASH RECIPES
Stuffed Spaghetti Squash. This Stuffed Spaghetti Squash with chicken sausage, ricotta and marinara sauce is cheesy and total comfort food. With only 30 minutes of hands on time and 45 minutes total time, it has be …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
25 SWEET & SAVORY SQUASH RECIPES - 123 HOMESCHOOL …
Sweet & Savory Squash Recipes. This Curried Butternut Squash Soup is vegan and oh-so-delicious! You’d never guess it, but it’s easy to make and you can use your Instant Pot. Win, win! Even if you aren’t currently doing …
From 123homeschool4me.com
From 123homeschool4me.com
10 BEST SWEET POTATO SQUASH BAKE RECIPES | YUMMLY
sweet potato squash, green lentils, lamb mince, garlic, beef stock and 4 more Make Ahead Sweet Potato or Winter Squash Casserole with Crumb Topping {Paleo/GAPS} Eat Beautiful coconut milk, coconut milk, sweet potato …
From yummly.com
From yummly.com
31 BEST ACORN SQUASH RECIPES - FOOD NETWORK
When roasted, acorn squash develops a sweet, nutty flavor. To complement it, drizzle the squash with tangy balsamic vinegar and top with toasted almonds and ricotta salata.
From foodnetwork.com
Author By
From foodnetwork.com
Author By
TOP 10 WAYS TO ENJOY SWEET DUMPLING SQUASH - HAVE A PLANT
Slice dumpling squash in half and remove seeds and pulp. Rub a baking sheet with olive oil and place the squash cut side down on the sheet. Bake for about 30 minutes. While the squash is cooking, create a mixture of whole grains, cheeses, seasonings, vegetables, and dried fruits to be spooned inside. After cooking, flip squash over and stuff ...
From fruitsandveggies.org
From fruitsandveggies.org
20 COZY SQUASH RECIPES PERFECT WEIGHT LOSS - EAT THIS NOT THAT
This 3-ingredient fudge brownie recipe, which can be made in under 20 minutes, is free of grains, sugar, flour, and butter, making it a healthier alternative to traditional baked goods. All you need is butternut squash puree, almond butter, and cocoa powder. Get the recipe from The Big Man's World.
From eatthis.com
From eatthis.com
HOW SWEET IT IS: SWEET DUMPLING SQUASH | ALLRECIPES
Sweet dumpling squash meat cooks up lighter and dryer than most winter squash, and has a sweet, mild flavor which pairs well with nuts, cheese, and dried fruits. Their shape makes these squash great for stuffing the halves with ground meats or grains, cheese, or other vegetables for an eye-catching side dish or meal.
From allrecipes.com
From allrecipes.com
29 YELLOW SQUASH RECIPES - FOOD.COM
Grilled Yellow Squash & Zucchini. "One thing I’ve learned about summer squash is that it helps to allow it to weep. It makes the squash not so soggy. Spread the slices on paper towel and salt both side. Allow to weep moisture for half an hour or so.”. -Sharon S. Advertisement. recipe.
From food.com
From food.com
100+ SAVORY & SWEET ZUCCHINI AND SUMMER SQUASH RECIPES
Zucchini Green Chili CornBread. Zucchini, Potato & Carrot Fritters. Zucchini Falafel with Yogurt Tahini Sauce. Clean Eating Roasted Summer Squash. Parmesan Zucchini & Corn. Ratatouille (au provence style) Ratatouille (the pretty layered kind) Chicken Zucchini Casserole. Three Cheese Zucchini Lasagna Rolls.
From familyfoodgarden.com
From familyfoodgarden.com
12 TYPES OF SQUASH AND HOW TO COOK THEM - DELISH
6 Delicata squash. Often called the "sweet potato squash," delicata squash has such a thin skin, you can eat it completely when the stuff is soft and roasted.
From delish.com
From delish.com
12 TYPES OF WINTER SQUASH AND HOW TO USE THEM | TASTE OF HOME
The easiest way to prepare butternut squash is cut it into two sections—the slim neck and the bulbous, bell-shaped bottom—and handle each separately. Butternut squash skin is fairly easy to peel, and both the skin and the seeds are edible. Whole butternut squash will keep for up to 3 months when stored properly.
From tasteofhome.com
From tasteofhome.com
50+ WINTER SQUASH RECIPES | COOKING LIGHT
Credit: Photo: Whitney Ott. View Recipe: Lamb and Butternut Squash Stew. This delicious winter stew only takes 35 minutes to come together. Refrigerate the sautéed lamb mixture up to 3 days ahead, and then bake at 450° for 20 minutes or until thoroughly heated.
From cookinglight.com
From cookinglight.com
TYPES OF WINTER SQUASH AND HOW TO COOK THEM | CHATELAINE
How to cook pumpkin. To prepare pumpkin purée, quarter pumpkin (scoop out and discard seeds), roast pumpkin quarters at 400 F in a large baking dish, covered with foil until fork-tender (about 1 ...
From chatelaine.com
From chatelaine.com
SWEET MEAT SQUASH SOUP - FEASTING NOT FASTING
Pour broth in and add squash. Put lid on, reduce heat to low, and let simmer/ steam for 15 - 20 mins until squash is full cooked. There will not be enough liquid to full submerge the squash fully so during this time, remove the lid 2-3 times …
From feastingnotfasting.com
From feastingnotfasting.com
10 BEST YELLOW SQUASH RECIPES | YUMMLY
sweet onion, Ritz Crackers, butter, salt, fresh chives, carrots and 5 more Yellow Squash Casserole The Cooking Bride shredded cheddar cheese, butter flavored crackers, small onion and 5 more
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WHAT IS HUBBARD SQUASH? AND HOW TO COOK IT - FOOD NETWORK
Remove the skin from each wedge with a paring knife. Dice the flesh into evenly sized squares. Place the squash pieces in cold salted water; bring the water to a boil. Reduce the heat to a simmer ...
From foodnetwork.com
From foodnetwork.com
SWEET AND SPICY ROASTED BUTTERNUT SQUASH - RECIPE RUNNER
Instructions. Preheat 400° F. and line a baking sheet with foil. Place the diced butternut squash onto the baking sheet and drizzle with olive oil. Sprinkle on the chili powder, cumin, salt and pepper. Toss everything together with your hands until coated. Roast for 20-25 minutes or until the squash is tender.
From reciperunner.com
From reciperunner.com
29 DELICATA SQUASH RECIPES | EPICURIOUS
Sheet-Pan Cumin Chicken Thighs With Squash, Fennel, and Grapes. In this one-pan dinner, bone-in chicken thighs become super-crispy as they roast over delicata squash, sweet grapes, and fennel ...
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HOW TO COOK YELLOW SQUASH - 4 EASY WAYS - FAVORITE FAMILY RECIPES
Here are our 4 favorite easy methods of cooking yellow Summer squash: Roasted (or Baked) – Cut in half, slice or cut into pieces. Brush with olive oil and season with salt. Bake at 400-degrees for 20-25 minutes or until tender. Throw some other veggies on there to make a delicious roasted vegetable medley.
From favfamilyrecipes.com
From favfamilyrecipes.com
31 HEALTHY WINTER SQUASH RECIPES | TASTE OF HOME
Slow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd. Once you’ve tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg.
From tasteofhome.com
From tasteofhome.com
HOT AND SWEET CURRIED SQUASH - CANADA'S FOOD GUIDE
In a large pot, heat oil over medium heat. Add the onion and cumin and cook for 3 minutes, stirring frequently. Add the curry powder and cook for 2 more minutes, stirring to keep from burning. Add garlic and 500 mL (2 cups) of broth and bring to a simmer. Add the remaining broth, squash, chickpeas, and tomatoes to the pot.
From food-guide.canada.ca
From food-guide.canada.ca
10 FRIED SQUASH RECIPES THAT ARE ABSOLUTELY IRRESISTIBLE
Credit: lutzflcat. Try one of Our Best Summer Squash Casseroles. Plus, explore our entire collection of Squash Recipes . Yellow Squash Casserole. Cheesy Squash and Zucchini Casserole. Mom's Zucchini Pie. By Corey Williams.
From allrecipes.com
From allrecipes.com
WHAT IS SWEET DUMPLING SQUASH? - THE SPRUCE EATS
Sweet dumpling squash are round with relatively deep ridges, and tops that are slightly recessed. Their skin, while tough, is considered edible. Its flesh is a pale yellow or orange color, with stringy pulp and seeds that can be roasted and eaten as a snack. And as its name would suggest, sweet dumpling squash is just that, and its sweetness is ...
From thespruceeats.com
From thespruceeats.com
ROASTED SWEET DUMPLING SQUASH - RUNNING TO THE KITCHEN®
Instructions. Preheat oven to 400°F. Spread squash slices out onto a large, heavy duty rimmed baking sheet. Drizzle avocado oil over the squash and toss together using your hands until each wedge is coated. Season with salt and roast for 30-35 minutes until golden brown around the edges and fork tender.
From runningtothekitchen.com
From runningtothekitchen.com
35 DIFFERENT TYPES OF SQUASH (WITH PICTURES) - CLEAN GREEN …
Vegan Stuffed Zucchini Boats – Switch up the visual appeal of this dish by swapping zucchini for cousa or eight ball squash. Or give it a winter squash makeover by using delicata squash. Vegan Pumpkin Chili – Substitute canned pumpkin puree with freshly roasted sugar pumpkin or hubbard squash.
From cleangreensimple.com
From cleangreensimple.com
SWEET MAMA SQUASH RECIPES | SPARKRECIPES
Zucchini-Carrot Cake. With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet. CALORIES: 144.7 | FAT: 4.8 g | PROTEIN: 3.6 g | CARBS: 23.1 g | FIBER: 2.7 g. Full ingredient & nutrition information of the Zucchini-Carrot Cake Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTH BENEFITS OF SQUASH - WEBMD
A versatile ingredient, it can be included in a variety of sweet and savory dishes. Here are a few easy ways to include squash in your favorite recipes: Use acorn or red kuri squash to create a ...
From webmd.com
From webmd.com
50 OF GRANDMA'S BEST SQUASH RECIPES | TASTE OF HOME
Butternut Squash Soup with Cinnamon. The golden color, smooth and creamy texture and wonderful taste of this soup make it a welcome addition to a chilly fall day. It has a slightly tangy flavor from the gingerroot, and the sweet cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey. Go to Recipe.
From tasteofhome.com
From tasteofhome.com
EASY SQUASH RECIPES TO MAKE ALL YEAR - KITCHN
5 / 12. Creamy One-Pot Butternut Squash Pasta with White Beans and Kale. This 30-minute vegetarian dinner is packed with protein, thanks to a can of white beans a dollop of Greek yogurt. It cooks all in one pot (sauce and all!), making for easy cleanup. Go to Recipe.
From thekitchn.com
From thekitchn.com
SWEET MEAT WINTER SQUASH RECIPES | LIVING EARTH FARM
Baking the Squash: Cut in half with a hand saw, scoop out seeds, place on pans cut side down at 350 for 1.5 to 2 hrs until pierces easily with a fork. After cooling, flip over, cut off and discard darkened edges, scrape out and discard stringy lining, then spoon out the cooked squash and use in recipe or freeze in ziplocks for later use.
From thelivingearthfarm.com
From thelivingearthfarm.com
THE BEST HEALTHY WINTER SQUASH RECIPES | AMBITIOUS KITCHEN
Acorn squash: small, round, mildly sweet and slightly nutty. Butternut squash: pale orange on the outside with a “neck” and round bottom. Naturally sweet. Delicata squash: long & cylindrical with yellow skin and green stripes. It tastes kind of like sweet potato and the skin is less tough than other squashes.
From ambitiouskitchen.com
From ambitiouskitchen.com
SPICY-SWEET SQUASH BOWL RECIPE - PINCH OF YUM
Coat squash with olive oil, white sugar, cinnamon, 1 teaspoon curry, and salt to taste. Roast in a 400 degree oven or in skillet until golden brown and fork-tender. Add squash, cilantro and spinach to the cooked quinoa and toss gently to combine. Top each bowl with pecans and white bean hummus.
From pinchofyum.com
From pinchofyum.com
20 BEST DELICATA SQUASH RECIPES - INSANELY GOOD
19. Maple Roasted Delicata Squash with Burrata & Pomegranate Seeds. Tender squash, tart pomegranates, tangy burrata, and just a hint of spice – this dish has a bit of everything. Colorful, appetizing, and crazy good, this is a fun and festive side dish for holiday parties and family gatherings. 20.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWEET & DELICIOUS OVEN-BAKED ACORN SQUASH RECIPES
Preheat oven to 375° F. Carefully cut the squash in half lengthwise and scoop out the seeds with a spoon. Place each piece of squash cut-side up on a baking sheet lined with parchment paper or aluminum foil. Add melted butter, honey, and brown sugar to a small bowl and whisk until combined.
From savvysavingcouple.net
From savvysavingcouple.net
SWEET SQUASH RECIPES | RECIPEBRIDGE RECIPE SEARCH
Sweet Squash Recipes containing ingredients acorn squash, apples, basil, bell pepper, black peppercorns, blue cheese, bourbon, brandy, bread crumbs, brown sugar Javascript must be enabled for the correct page display
From recipebridge.com
From recipebridge.com
10 SQUASH VARIETIES YOU SHOULD BE EATING | COOKING LIGHT
Carnival. A cross between an acorn squash and a sweet dumpling squash, this gorgeous little veg is fantastic in baked goods and soups. The multicolored skin is pale yellow with green and orange stripes, and has a yellow flesh reminiscent of a sweet potato. It's delicious in soups, or simply roasted.
From cookinglight.com
From cookinglight.com
HOW TO COOK SWEET MEAT SQUASH - OUR EVERYDAY LIFE
Bake. Cut a sweet meat in half, starting at the stem end and rocking a butcher knife up and down to cut through to the bottom, one side of the squash at a time. Scoop the seeds out with a metal spoon. Line a large cooking or roasting pan with aluminum foil. Set the squash halves cut-side down on the pan. Bake in a 350-degree F oven for up to 2 ...
From oureverydaylife.com
From oureverydaylife.com
SQUASH: BASIC FACTS AND COOKING TIPS - THE SPRUCE EATS
They have thin, edible skins and soft seeds, and are high in vitamins A and C, and niacin. The tender flesh has a high water content, sweet and mild flavor, and requires little cooking. For best flavor, choose small squash (4 to 6 ounces each) with blemish-free skin. They keep well refrigerated in a plastic bag for no more than five days.
From thespruceeats.com
From thespruceeats.com
BAKED SWEETMEAT SQUASH - GLEN & FRIENDS COOKING
Sweetmeat! Preheat oven to 350ºF (180ºC). Use a sharp chef knife to split the squash in half. Scoop out the seeds. Score the flesh inside the squash. Baste the inside with a mixture of melted butter, salt, and pepper. You could mix in any of the optional ingredients above. Place in a baking pan, with 1-2” of water.
From legourmet.tv
From legourmet.tv
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