MEDITERRANEAN MEDLEY SALAD
This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,
Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
MEDITERRANEAN BARLEY SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring broth to a boil in a medium saucepan. Add the barley, oil, and salt. Bring back to a boil, adjust heat to maintain a gentle simmer, cover and cook until tender, about 30 minutes. Remove from the heat and let stand, covered, for 10 minutes more. Drain excess liquid, if needed. Cool.
- Meanwhile, whisk the lemon juice, salt, and pepper in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing. Add the barley and the remaining salad ingredients and toss to coat with the dressing. Serve.
MEDITERRANEAN TABBOULEH SALAD
Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 4
Number Of Ingredients 13
Steps:
- Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
- In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 15.2 g, Cholesterol 8.3 mg, Fat 10 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 2.5 g, Sodium 292.8 mg, Sugar 1.8 g
MEDITERRANEAN MEDLEY
Light on calories. More than delicious. We took the best of Mediterranean flavors and brought them together harmoniously in this fresh and delightful dish. Scrumptious shrimp and feta are baked with fresh herbs and tomatoes in a light sauce of wine and clam juice that is perfect for serving over a bed of linguini.
Yield makes 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F. Coat a 9 x 13-inch casserole dish with cooking spray.
- Rinse the shrimp and pat dry with paper towels. Combine the shrimp and lemon juice in a large bowl and toss well. Set aside.
- Coat a large skillet with cooking spray and set over medium-high heat. Put the onion in the pan and cook for 8 minutes or until translucent. Add the garlic and cook for 1 minute. Add the tomatoes, clam juice, wine, oregano, basil, 1 tablespoon parsley, and pepper. Bring the mixture to a boil, reduce the heat, and simmer for 5 minutes. Remove the pan from heat. Stir in the reserved shrimp.
- Put the shrimp mixture in the prepared casserole dish. Sprinkle the feta cheese evenly over the top. Bake for 12 minutes or until the shrimp are opaque and the cheese is melted. Remove the dish from the oven and sprinkle the remaining 1 tablespoon parsley over the top. Serve immediately over the linguini, with lemon wedges on the side.
MEDITERRANEAN VEGETABLE MEDLEY
Fresh vegetables complement the flavors of the Mediterranean in this special salad that will be a perfect side dish for casual entertaining.
Provided by Timothy H.
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
- Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
- You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.
Nutrition Facts : Calories 113.9, Fat 7.7, SaturatedFat 3.6, Cholesterol 16, Sodium 279.8, Carbohydrate 9.8, Fiber 4.5, Sugar 2.4, Protein 3.7
More about "mediterranean medley salad food"
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD …
From yummly.com
3-INGREDIENT MEDITERRANEAN SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
FEAST AROUND THE WORLD: MEDITERRANEAN MEDLEY - TEXAS …
From texasmonthly.com
CORN MEDLEY MEDITERRANEAN STYLE | DELMONTE CANADA
From delmontecanada.com
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
VEGAN VEGETABLE MEDLEY – A MEDITERRANEAN CASSEROLE
From mediterraneanlatinloveaffair.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN MEDLEY PASTA SALAD RECIPE BY ELIOT - COOKEATSHARE
From cookeatshare.com
MEDITERRANEAN MEDLEY | ANNABEL KARMEL
From annabelkarmel.com
MEDITERRANEAN SEAFOOD MEDLEY WITH SAFFRON RICE
From spainonafork.com
MEDITERRANEAN MEDLEY SALAD - BERAN PARRY
From beranparry.com
MEDITERRANEAN MEDLEY : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
MEDITERRANEAN BARLEY SALAD + VIDEO - SILK ROAD RECIPES
From silkroadrecipes.com
MEDITERRANEAN MEDLEY SALAD - MASTERCOOK
From mastercook.com
MINTED TROPICAL MEDLEY SALAD - EAT! GLUTEN-FREE
From celiac.org
MEDITERRANEAN MEDLEY SALAD - GLUTEN FREE RECIPES
From fooddiez.com
MEDITERRANEAN MEDLEY SALAD | RECIPE | MEDITERRANEAN DIET RECIPES ...
From pinterest.ca
MEDITERRANEAN MEDLEY RECIPE - FOOD.COM
From food.com
MEDITERRANEAN BARLEY SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN MEDLEY SALAD - REVIEW BY NAPLES34102
From allrecipes.com
MEDITERRANEAN MEDLEY SALAD RECIPE: HOW TO MAKE IT | TASTE OF …
From preprod.tasteofhome.com
SPOTLIGHT RECIPE: KATIE'S MEDITERRANEAN GRAIN SALAD - FOOD NETWORK
From foodnetwork.com
MEDITERRANEAN MEDLEY SALAD - PLAIN.RECIPES
From plain.recipes
A MEDITERRANEAN WINTER SALAD MEDLEY - ZELOS™ AUTHENTIC GREEK …
From zelosgreekartisan.com
MEDITERRANEAN MEDLEY - MAIN - THE GOOD SALAD - CURBSIDE PICK UP ...
From thegoodsalad.com
AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY - BETTER HOMES
From bhg.com
MEDITERRANEAN MEDLEY SALAD - GLUTEN FREE RECIPES
From fooddiez.com
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
570 MEDITERRANEAN MEDLEY IDEAS IN 2022 | RECIPES, COOKING RECIPES ...
From pinterest.com
MEDITERRANEAN MEDLEY SALAD | RECIPE | MEDITERRANEAN DIET RECIPES ...
From pinterest.com
CHICKPEA & EDAMAME VEGETABLE MEDLEY SALAD - THE SECRET …
From thesecretingredientis.com
MEDLEY - MODERN MEDITERRANEAN
From medley.ph
MEDITERRANEAN MEDLEY - GOURMET GUIDE
From gourmetguide.co.za
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love