SWEET POTATOES IN CREAMY CINNAMON SAUCE
This is from the Low Fat Low Cholesterol Cookbook, and b/c I love sweet potatoes and cinnamon thought it would be good. I changed the serving amount after I'm Pat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Peel the sweet potatoes, then cut crosswise into 1/4 inch slices.
- Arrange the sweet potato slices in even layers on the bottom of a nonstick 8 inch round or square baking pan.
- In a small bowl, whisk together the half-and-half, brown sugar, orange zest, cinnamon, and nutmeg.
- Pour the mixture over the sweet potatoes.
- Dot with the margarine.
- Bake, uncovered, for 35 to 40 minutes, or until the potatoes are tender, stirring once halfway through the baking time.
PASTA WITH CREAMY SWEET POTATO SAUCE
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
SWEET POTATO PANCAKES WITH CINNAMON CREAM
Steps:
- In a small bowl, beat the cream cheese, brown sugar and cinnamon until blended; beat in sour cream. Set aside., In a large bowl, whisk the eggs, flour, nutmeg, salt and pepper. Add the sweet potatoes, apples and onion; toss to coat., In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Working in batches, drop sweet potato mixture by 1/3 cupfuls into oil; press slightly to flatten. Fry for 2-3 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with cinnamon topping.
Nutrition Facts : Calories 325 calories, Fat 21g fat (7g saturated fat), Cholesterol 114mg cholesterol, Sodium 203mg sodium, Carbohydrate 30g carbohydrate (15g sugars, Fiber 3g fiber), Protein 6g protein.
CREAMY MASHED SWEET POTATOES
This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Provided by harmonyb
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 12
Number Of Ingredients 3
Steps:
- Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
- Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 30.7 g, Cholesterol 7.2 mg, Fat 2.3 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 194.3 mg, Sugar 6.4 g
VEGAN - BAKED SWEET POTATOES WITH "CREAM" SAUCE
Make and share this Vegan - Baked Sweet Potatoes With "cream" Sauce recipe from Food.com.
Provided by WJKing
Categories Vegan
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash & halve the potatoes & place on foil lined tray/pan.
- Place rinsed & drained chickpeas on the tray (alongside) potatoes & sprinkle with cinnamon, cumin, coriander, sea salt & pepper.
- Drizzle all with olive oil and bake at 400 for one hour.
- While baking, combine hummus (or tahini) in a small mixing bowl. Add dill, garlic, lemon juice, and almond milk to desired consistency for "cream" sauce. Set aside.
- combine tomatoes, parsley & lemon juice in separate bowl & set aside.
- Top the baked sweet potatoes with roasted chickpeas, sauce, & parsley mixture. Add additional seasonings to taste.
Nutrition Facts : Calories 340.5, Fat 9.7, SaturatedFat 1.3, Sodium 1033.6, Carbohydrate 56.4, Fiber 10.1, Sugar 5.8, Protein 9.3
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