Sweet Potatoes Congolese Food

REPUBLIC OF CONGO: EASY FUFU

Republic of Congo: Easy Fufu image

Republic of Congo: Easy Fufu

Provided by Patrick Jaszewski

Categories Recipes

Time 30m

Number Of Ingredients 4

Ingredients

2 lbs (.9kg) white yams or sweet potatoes
1 quart (1l) water
Salt to taste
3 tablespoons (43g) butter

Steps:

Peel and dice yam/sweet potato into 1 in (2.5cm) cubes.
Place in saucepan and cover with cold water by 1 in (2.5cm).
Bring to boil over high heat.
Reduce heat to low and simmer for 20 minutes, until tender. Strain. Add to food processor with butter.
Puree in food processor for 4 minutes scraping the sides and bottom several times.

SWEET POTATOES CONGOLESE

Sweet Potatoes Congolese image

From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7. Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking. The cooking time includes the 1 hour marinating time.

Provided by Dreamer in Ontario

Categories Yam/Sweet Potato

Time 1h49m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 medium sweet potatoes
1/4 cup honey
1/4 cup brandy
1 teaspoon grated lemon peel
fat (for deep frying)
2 cups flour
2 cups light beer

Steps:

Blend flour and beer until a smooth batter has been obtained. and set aside.
Blanch sweet potatoes for 5 minutes in boiling water.
Peel and slice sweet potatoes.
Combine honey, brandy and lemon peel.
Marinate sweet potatoes for 1 hour in this mixture.
Without drying slices, dip them in the batter.
Fry them in batches in the deep fat heated to 390F until golden brown.
Serve very hot.

SWEET POTATO BARS

Sweet Potato Bars image

These bars have a gooey, cheese cake-like top layer and a buttery cookie bottom layer. I adapted the recipe from one that called for pumpkin. I made these for Thanksgiving and they were gone before the meal was even served. We enjoyed them warm from the oven, topped with a dollop of whipped cream, heaven! We'll be haveing these every year from now on.

Provided by Betty K. Rocker

Categories Bar Cookie

Time 1h10m

Yield 12-20 bars

Number Of Ingredients 11

Ingredients

1 (18 ounce) box yellow cake mix
8 tablespoons of melted butter
1 egg
2 1/2 cups peeled mashed sweet potato
8 ounces cream cheese, softened
4 tablespoons of softened butter
2 cups confectioners' sugar
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1 teaspoon pumpkin pie spice
3 eggs

Steps:

Preheat the oven to 350 degrees.
Mix melted butter, cake mix and the egg with a mixer.
Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Set it aside.
Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth.
Add the vanilla, sugar and spices and continue blending.
Beat the eggs, add to the mixture and blend until fully incoptorated.
Spread the sweet potato mixture evenly over the cookie layer.
Bake for 50-60 minutes until the center is set but still soft.
Cool and cut into squares.

Nutrition Facts : Calories 507.7, Fat 24.6, SaturatedFat 12.2, Cholesterol 114.2, Sodium 646, Carbohydrate 66.8, Fiber 2.4, Sugar 42.7, Protein 6.2

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