SWEET POTATO OAT BARS
These sweet potato bars made with oats are the perfect healthy snack. Add your favorite mix-ins like dried fruit, nuts or even chocolate chips.
Provided by Running to the Kitchen
Categories Baked Goods
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F and line an 8x8 baking dish with parchment paper.
- Add all the ingredients in the order listed (except any add-ins you're using) to a food processor.
- Process until smooth, scraping down the sides as needed.
- Add any add-ins you're using to the mixture and stir in by hand with a spatula until combined.
- Pour the mixture into the baking dish making sure to spread evenly into the corners and smooth out the top.
- Bake for about 22-25 minutes until center is set.
- Remove from the oven. Using the overhang of the parchment paper, lift the bake out of the dish and place on a cooling rack. Let rest until completely cooled.
- Cut into 12 even sized bars.
Nutrition Facts : Calories 186 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 158 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SWEET POTATO SPICE BARS
A lot like pumpkin bars but lower calories. Sweet Potato Spice Bars w/o Frosting 85-calories each With Frosting 127-calories each Very Yummy!
Provided by Katie Heuer @Humbug
Categories Cookies
Number Of Ingredients 18
Steps:
- Heat oven to 350°F. Grease bottom and sides of 15"x10"x1" pan with shortening or cooking spray.
- In large bowl, beat all bar ingredients except raisins with electric mixer on low speed for 30 seconds, scraping bowl frequently. Beat on medium speed for about 2 minutes, scraping bowl occasionally. Stir in raisins. Pour and spread into prepared pan.
- Bake 25-30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 2 hours.
- In medium bowl, beat cream cheese, softened butter, vanilla, cinnamon and 2 tablespoons milk with electric mixer until smooth. Gradually mix in powdered sugar on low speed till smooth. If to thick add more milk 1 teaspoon at a time to desired spreadable consistency. Spread over bars. Cut into 8 rows by 4 rows for 32 bars. Store covered in refrigerator. Enjoy!
SWEET POTATO CREAM CHEESE BARS
If you're looking for something other than pumpkin, these sweet potato bars are a yummy alternative. Make them ahead-they're even better refrigerated overnight. -Debbie Glasscock, Conway, Arkansas
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Combine cake mix and pecans; cut in butter until crumbly. Press mixture onto bottom of a greased 13x9-in. baking dish., Beat cream cheese, sugar, 1 egg and 2 tablespoons milk until smooth; set aside. Stir together sweet potatoes, remaining eggs, remaining milk and pie spice; pour over pecan mixture. Dollop cream cheese mixture over sweet potato mixture. Cut through cream cheese mixture with a knife to swirl into sweet potato mixture., Bake until set and slightly golden on top, about 45 minutes. Allow to cool completely; chill before cutting into bars.
Nutrition Facts : Calories 304 calories, Fat 15g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 240mg sodium, Carbohydrate 40g carbohydrate (27g sugars, Fiber 1g fiber), Protein 5g protein.
FROSTED SPICY SWEET POTATO BARS
One bite of these sweet potato bars and you'll think they were pumpkin - the flavors are very similar. Raisins and pecans add texture to the bars. Cream cheese frosting on top is slightly tangy and sweet. A nice complement to the bars that are filled with fall flavors. Easy to make, these will be a great addition to a holiday...
Provided by Brenda Watts
Categories Cakes
Time 40m
Number Of Ingredients 15
Steps:
- 1. Heat oven to 350 degrees. Spray bottom and sides of a jelly roll baking pan, 15 1/2 X 10 1/2 X 1-inch, with no-stick cooking spray; set aside.
- 2. In a large bowl, with an electric mixer on medium speed, beat together butter, sugar, eggs, sweet potatoes, molasses, and vanilla extract for 1 to 2 minutes or until creamy.
- 3. Gradually add in flour, baking powder, baking soda, salt, and pumpkin pie spice.
- 4. Once all dry ingredients are added, beat for an additional 1 to 2 minutes longer or until blended.
- 5. Stir in raisins and 1 cup chopped pecans.
- 6. Spoon and evenly spread the mixture onto prepared greased jelly roll baking pan.
- 7. Bake for 15 to 20 minutes or until lightly brown and a toothpick inserted in center comes out clean. Cool completely on a wire rack, about 30 minutes.
- 8. Frost top evenly with cream cheese frosting. Sprinkle over top of frosting with remaining 1/2 cup chopped pecans.
- 9. For bars, cut into 8 rows by 6 rows, to form 48 bars. Store in an airtight container.
SWEET POTATO BARS
These bars have a gooey, cheese cake-like top layer and a buttery cookie bottom layer. I adapted the recipe from one that called for pumpkin. I made these for Thanksgiving and they were gone before the meal was even served. We enjoyed them warm from the oven, topped with a dollop of whipped cream, heaven! We'll be haveing these every year from now on.
Provided by Betty K. Rocker
Categories Bar Cookie
Time 1h10m
Yield 12-20 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Mix melted butter, cake mix and the egg with a mixer.
- Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Set it aside.
- Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth.
- Add the vanilla, sugar and spices and continue blending.
- Beat the eggs, add to the mixture and blend until fully incoptorated.
- Spread the sweet potato mixture evenly over the cookie layer.
- Bake for 50-60 minutes until the center is set but still soft.
- Cool and cut into squares.
Nutrition Facts : Calories 507.7, Fat 24.6, SaturatedFat 12.2, Cholesterol 114.2, Sodium 646, Carbohydrate 66.8, Fiber 2.4, Sugar 42.7, Protein 6.2
SWEET POTATO PIE BARS
These Sweet Potato Pie Bars are Gluten-Free, Vegan, and made with only 9 healthy ingredients! Perfectly spiced, Refined Sugar-Free, and Oil-Free.
Provided by Caitlin Shoemaker
Categories Dessert
Time 55m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350F and grease or line a 9×9″ baking pan. Mix the flax and water together in a small bowl and set aside for 5 minutes, to let thicken.
- Add the diced sweet potatoes to a vegetable steamer or a pot + colander combination with 3″ of water. Cover and steam for 15 minutes, or until fork tender.
- In the meantime, prepare the base layer for the bars. Add the pecans, oats, and salt to a food processor with an S-blade attached. Process until a fine crumble forms. Add the flax egg to the mixture and pulse until well-combined. A sticky "dough" should form. Press the dough into the baking dish; I like to use a spatula to make sure it is really packed down and even. Quickly rinse out the food processor, then return it to its base.
- Add the steamed sweet potato to the container with the milk, maple syrup, arrowroot powder, pumpkin pie spice, vanilla, and salt.Process for at least 60 seconds, or until the mixture is thick and smooth. Spread this mixture over top of the crust, using a spatula again to smooth out the top.
- Bake on the middle rack of the oven for 30 to 35 minutes. Let the bars cool for at least 30 minutes before removing from the pan and slicing. Top as desired (I like to serve mine with some coco whip and a pecan). Leftovers will keep in an airtight container in the refrigerator for up to one week.
SPICY SWEET POTATOES
My family fell in love with the combination of sweet and spicy in this potato side dish the very first time they tried it. It goes great with poultry...and looks so pretty on the dinner table. I try to serve it often. -Lynn Thomas London, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine sweet potatoes and oil. Add remaining ingredients; toss to coat. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SWEET POTATO CHEESECAKE BARS
Your whole house will be filled with the aroma of pumpkin spice when you bake these wonderful sweet potato cheesecake bars. They look complicated but are so easy, you can whip up a batch anytime. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, beat the cake mix, butter and egg until crumbly. Press onto the bottom of a greased 13x9-in. baking dish., Place the sweet potatoes, cream cheese, 1/2 cup sugar, egg and pie spice in a food processor; cover and process until blended. Spread over crust., Bake at 350° until center is almost set, 20-25 minutes. Meanwhile, in a small bowl, combine the sour cream, vanilla and remaining sugar. Spread over filling. Combine topping ingredients; sprinkle over top. Bake just until set, 5-8 minutes longer. Cool on a wire rack., Refrigerate for at least 2 hours. Cut into bars.
Nutrition Facts : Calories 259 calories, Fat 13g fat (7g saturated fat), Cholesterol 45mg cholesterol, Sodium 217mg sodium, Carbohydrate 34g carbohydrate (22g sugars, Fiber 2g fiber), Protein 4g protein.
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