SWEET POTATO & ANDOUILLE HASH
When my husband trained for the Senior Olympics, I looked for healthier recipes like these spicy sweet potatoes. Whip up some eggs and serve together. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sausage; cook and stir until browned., Stir in remaining ingredients. Reduce heat to medium-low; cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 226 calories, Fat 12g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 602mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
SMOKEY SAUSAGE, KALE & SWEET POTATO SOUP
This soup is so versatile that it works with whatever you have on hand. If you don't love chickpeas, use cannellini, black or kidney beans. Or, take them out altogether. If you don't like kale add swiss chard or spinach. Feel free to switch up the spices if you prefer something a bit tamer.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Drizzle olive oil in a large pot over medium heat. Add the diced onion and cook until onions release some moisture, about 5 minutes. Stir in garlic, sweet potato, sausage, and chickpeas. Add paprika, coriander, chipotle powder, cumin, and salt. Cook for another 5 minutes, stirring once or twice.
- Pour stock into the pot and bring to a simmer. Cook until sweet potato has softened, 10 to 15 minutes. Taste for seasoning; add more salt, if needed. Stir in the kale (or spinach) and cook for 1 minute until kale has wilted. Ladle into bowls and top with cheese, if using, and freshly ground pepper.
Nutrition Facts : Calories 1350.3 calories, Carbohydrate 80.9 g, Cholesterol 186.7 mg, Fat 88.7 g, Fiber 14.3 g, Protein 52.3 g, SaturatedFat 32.3 g, Sodium 3434.1 mg, Sugar 7.2 g
SWEET POTATO AND SAUSAGE SOUP
Provided by Jean Anderson
Categories Soup/Stew Sausage Spinach Sweet Potato/Yam Fall Winter Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.
ANDOUILLE SAUSAGE SOUP
I make a soup every football Sunday. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it's one of my favorite andouille sausage recipes. -Steven Thurner, Janesville, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add onions, carrots and green pepper; cook and stir until tender, 8-10 minutes. Add garlic; cook 1 minute longer. Remove from pot., In same pot, brown sausage over medium heat. Add potatoes, tomatoes, Worcestershire sauce, pepper, broth and onion mixture. If desired, stir in liquid smoke and cayenne. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes. If desired, top servings with sour cream.
Nutrition Facts : Calories 168 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
SWEET POTATO & SAUSAGE SOUP
I have reservations about this dish the first time I tasted it, but boy, was I wrong! Sweet potatoes & sausage are a great combination. Don't leave out the thyme, it is essential. Great comfort food on cold winter days. This is a Sugar Buster's recipe.
Provided by Melissa Spangler
Categories Vegetable
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cooked diced sausage in a soup pot with a little of the butter for about five minutes.
- Drain making sure to pour off all accumulated fat.
- In the empty pot, melt the butter and saute the onion until soft.
- Add the thyme and sweet potatoes and cook for another five minutes.
- Add the cooked sausage, syrup and broth.
- Cover and simmer over low heat for 45 minutes or until the potatoes are tender.
- Stir in the cream. Warm but do not boil.
- If you want a soup with a thicker consistency, half way through the cooking time ladle some of the soup without the sausage into a blender or hand mixer and whirl making a creamy texture. Add this back to the soup pot and continue cooking.
Nutrition Facts : Calories 397.2, Fat 25.6, SaturatedFat 12.2, Cholesterol 63.8, Sodium 1407.6, Carbohydrate 27.1, Fiber 3.8, Sugar 6.8, Protein 14.4
SWEET POTATO SOUP
A puree of potatoes, with just a hint of nutmeg. Perfect for a cold day!
Provided by K Laruffa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Peel and cut vegetables into small, uniform pieces. Place in a pot, and cover with the chicken stock; use only the amount of stock needed to cover. Bring to a boil, and cook until vegetables are tender.
- Place vegetables and liquid into a food processor. Puree.
- Return pureed vegetables to the saucepan. Slowly stir in the cream, brown sugar, nutmeg, and butter. Add salt and pepper to taste.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 39.8 g, Cholesterol 40.8 mg, Fat 18.9 g, Fiber 5.1 g, Protein 11.5 g, SaturatedFat 8.7 g, Sodium 1281.9 mg, Sugar 9.5 g
SWEET POTATO, CORN, AND ANDOUILLE SAUSAGE SOUP
My husband had a soup similar to this in a restaurant and loved it. Since they would not share the recipe, this is my interpretation.
Provided by Cheryl W.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a skillet over medium heat. Season andouille sausage with Cajun seasoning; cook in hot oil until browned, about 5 minutes. Drain excess grease from the skillet. Set sausage aside.
- Heat vegetable broth in a saucepan over medium heat until warm; add sweet potato and bring to boil. Cook until potato is tender, about 10 minutes. Stir sausage and corn into the broth with the sweet potato. Bring the mixture to a boil and serve immediately.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 29.1 g, Cholesterol 3.8 mg, Fat 3.9 g, Fiber 4 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 913 mg, Sugar 7.6 g
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