Sweet Potato Sage Balls Food

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SWEET POTATO BALLS



Sweet Potato Balls image

Sweet Potato Balls - crispy fried sweet potato dough balls coated with sesame seeds. This Malaysian snack is great for afternoon tea.

Provided by Rasa Malaysia

Categories     Malaysian Recipes

Time 20m

Number Of Ingredients 7

1 lb. (0.4 kg) sweet potatoes
3/4 cup all-purpose flour
1 - 2 tablespoons water
4 tablespoons sugar
3 tablespoons white sesame seeds
oil, for deep frying
powdered sugar, for dusting

Steps:

  • Boil the sweet potatoes in hot boiling water for 15 minutes, or until the inside is cooked through. Peel the skin off and discard. Smash the sweet potatoes.
  • Add the mashed sweet potatoes with flour, sugar, and water to form a dough that is not sticky to the hands.
  • Divide the dough into small, equal portions and roll them into balls. Roll the sweet potato balls with sesame seeds.
  • Heat up a shallow pot with 2-3 inches oil. When the oil is fully heated, deep fry the sweet potato balls until golden brown. Dish out and drain well on paper towels. Dust with powdered sugar before serving.

Nutrition Facts : Calories 264 calories, Carbohydrate 54 grams carbohydrates, Fat 3 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 64 milligrams sodium, Sugar 17 grams sugar

SWEET POTATO SAUSAGE BALLS



Sweet Potato Sausage Balls image

Sweet potatoes and sausage sound great together; a sweet and salty combination. The serving size and how much this recipe depends on what size you roll the balls and how many you can eat. This recipe comes from growingmississipi.org

Provided by Ck2plz

Categories     < 60 Mins

Time 50m

Yield 28 balls, 8 serving(s)

Number Of Ingredients 4

1 lb sausage, cooked and drained
3 cups Bisquick
2 cups cooked mashed sweet potato
1 cup sharp cheddar cheese, shredded

Steps:

  • Combine all ingredients well.
  • Roll into balls and place on greased sheet pan. Bake at 350° for 20 minutes, until brown.
  • Bake at 350° for 20 minutes, until brown.

Nutrition Facts : Calories 506.3, Fat 28.5, SaturatedFat 10.5, Cholesterol 48.7, Sodium 1306.1, Carbohydrate 46.5, Fiber 3.1, Sugar 10.4, Protein 15.3

SPICY SWEET POTATO BALLS



Spicy Sweet Potato Balls image

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 8

3 pounds sweet potatoes cooked or 2 (17 ounce) cans, drained
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 egg
Miniature marshmallows
1/2 cup ginger snap crumbs

Steps:

  • Preheat oven to 400 degrees F.
  • Mash sweet potatoes while they are hot, then add, butter, salt, and spices. Add egg and continue to whip until thoroughly combined. Chill until firm. Form into golf ball sized pieces and place 2 to 3 marshmallows in center of each ball. Roll in ginger snap crumbs. Place on non-stick or lightly greased baking sheet. Bake for 10 to 15 minutes.

SWEET POTATO BALLS



Sweet Potato Balls image

These delicious sweet potato balls are a fantastic, easy and healthy starter recipe. They're vegan, gluten free and can be frozen to be saved for another day. You could also serve these as a nutritious and delicious side dish if you'd prefer.

Provided by hello

Categories     Low Protein

Time 55m

Yield 20 balls

Number Of Ingredients 7

2 sweet potatoes
15 g kale, finely chopped
1 shallot, finely chopped
2 tablespoons coconut milk
1 teaspoon garlic powder
1 teaspoon cumin
2 tablespoons flax seeds, toppings

Steps:

  • Preheat the oven to 200C/390°F.
  • Peel and chop the sweet potatoes and place in a pan of boiling water. Simmer for 20 minutes (until softened).
  • Drain the potatoes, then mash with the coconut milk.
  • Mix in the rest of the ingredients (except for the flax seed), then form into small balls.
  • Sprinkle the flax seed on top of the balls, then bake for 20-25 minutes.

Nutrition Facts : Calories 21.6, Fat 0.8, SaturatedFat 0.3, Sodium 8.4, Carbohydrate 3.4, Fiber 0.7, Sugar 0.6, Protein 0.5

SWEET POTATO SAGE BALLS



Sweet Potato Sage Balls image

Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

Provided by sueb

Categories     Appetizers and Snacks

Time 25m

Yield 6

Number Of Ingredients 8

cooking spray
½ cup finely diced onion
2 cloves chopped garlic
1 cup old-fashioned rolled oats
¾ cup mashed sweet potatoes
1 egg
1 ½ teaspoons dried sage
¼ teaspoon ground black pepper

Steps:

  • Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
  • Heat a griddle over medium heat and spray with cooking spray.
  • Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
  • Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Nutrition Facts : Calories 103.3 calories, Carbohydrate 18.3 g, Cholesterol 31 mg, Fat 1.9 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 37.1 mg, Sugar 2.5 g

SWEET POTATO BALLS



Sweet Potato Balls image

This is the perfect dish to get the kids involved in the kitchen. They will help mold the balls and they will love the taste of something they made.-Tammy Neubauer, Ida Grove, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 1 dozen.

Number Of Ingredients 6

2 cups mashed sweet potatoes
12 large marshmallows
3/4 cup finely crushed cornflakes
1/2 cup packed brown sugar
1/4 cup butter
2 tablespoons milk

Steps:

  • Mold a spoonful of the sweet potatoes around each marshmallow; roll in cornflake crumbs. Place in a greased shallow 1-1/2-qt. baking dish. , In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls. Bake, uncovered, at 350° for 15 minutes.

Nutrition Facts : Calories 340 calories, Fat 8g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 188mg sodium, Carbohydrate 65g carbohydrate (40g sugars, Fiber 2g fiber), Protein 3g protein.

SWEET POTATO SAGE BALLS



Sweet Potato Sage Balls image

Sweet potatoes and sage combine into wheat-free snacks by using rolled oats! Great appetizers! May be served plain or with a dipping sauce.

Provided by sueb

Categories     Appetizers and Snacks

Time 25m

Yield 6

Number Of Ingredients 8

cooking spray
½ cup finely diced onion
2 cloves chopped garlic
1 cup old-fashioned rolled oats
¾ cup mashed sweet potatoes
1 egg
1 ½ teaspoons dried sage
¼ teaspoon ground black pepper

Steps:

  • Heat a small skillet over medium heat and spray with cooking spray. Cook and stir onion and garlic in the skillet until translucent, about 5 minutes.
  • Heat a griddle over medium heat and spray with cooking spray.
  • Combine oats, sweet potatoes, egg, sage, and black pepper together in a bowl; add onion mixture. Shape mixture into golf ball-size balls and slightly flatten.
  • Cook sweet potato balls on the preheated griddle until browned, about 4 minutes per side.

Nutrition Facts : Calories 103.3 calories, Carbohydrate 18.3 g, Cholesterol 31 mg, Fat 1.9 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 37.1 mg, Sugar 2.5 g

SWEET POTATO BALLS



Sweet potato balls image

Make a Taiwanese snack favourite, sweet potato balls. They're made with sweet potato and tapioca starch, rolled into balls and deep-fried until golden brown

Provided by Ben Lee

Categories     Snack

Time 1h10m

Yield Makes 25

Number Of Ingredients 4

175g sweet potato peeled and roughly chopped (prepared weight)
35g caster sugar
125g tapioca starch
vegetable oil, for deep-frying

Steps:

  • Steam the sweet potato in a steamer over a medium heat for 15-20 mins until soft enough to insert a cutlery knife into. Mash the sweet potato using a potato masher or a fork until smooth. Add the sugar, tapioca starch and a good pinch of seasoning, then mix well with your hands. Gradually pour in 1-2 tbsp water, then mix well until a pliable dough forms.
  • Divide the dough into four and roll each piece into a long sausage shape around 2cm in diameter. Cut each length of dough into 2cm pieces and roll them into balls in the palm of your hand. Don't worry if they crumble, just keep squishing them until they form a ball.
  • Half-fill a large, heavy-based saucepan with the oil. Heat over a medium temperature until a cooking thermometer reads 120C. Lower batches of the balls into the oil (you may need to cook them in two or three batches) and fry for 2 mins until they begin to float. When they are floating, turn down the heat slightly. Turn the balls in the oil using a slotted spoon until they expand in size, doing so every minute, for around 3-4 mins. Turn the heat back up and continue to deep-fry until golden brown.
  • Transfer the balls onto kitchen paper using a slotted spoon. Leave to drain and cool a little, then serve.

Nutrition Facts : Calories 52 calories, Fat 2 grams fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Sodium 0.01 milligram of sodium

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