Roasted Portobellos With Kale Food

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ROASTED PORTOBELLOS WITH KALE



Roasted Portobellos with Kale image

The flavor of the meaty portobello is enhanced with the garlicky kale.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 9

1/4 cup apple cider vinegar
1 tablespoon honey
4 cloves garlic, divided
2 tablespoon extra-virgin olive oil, divided
Coarse salt and freshly ground black pepper
4 stemmed portobello mushrooms
1/2 thinly sliced red onion
Pinch red pepper flakes
6 cups thinly sliced kale

Steps:

  • Combine vinegar, honey, 2 chopped cloves garlic, and 1 tablespoon olive oil in a bowl. Season with salt and pepper. Arrange mushrooms in a baking dish. Drizzle with vinaigrette, cover, and marinate, turning occasionally, at room temperature for at least 30 minutes (or overnight in the refrigerator).
  • Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add onion, 2 thinly sliced cloves garlic, and a pinch red pepper flakes and cook, stirring, until softened, about 5 minutes. Add kale, season with salt, and cook, covered, until bright green and soft, about 4 minutes.
  • Heat oven to 400 degrees. Roast mushrooms, flipping once, until tender, about 30 minutes. Serve topped with kale.

Nutrition Facts : Calories 334 g, Fat 16 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 246 g

TUSCAN PORTOBELLO STEW



Tuscan Portobello Stew image

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. -Jane Siemon, Viroqua, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 40m

Yield 4 servings (1-1/4 quarts).

Number Of Ingredients 14

2 large portobello mushrooms, coarsely chopped
1 medium onion, chopped
3 garlic cloves, minced
2 tablespoons olive oil
1/2 cup white wine or vegetable broth
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped fresh kale
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained

Steps:

  • In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes., Add beans; heat through. Discard bay leaf.

Nutrition Facts : Calories 309 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges

PORTOBELLO & KALE PIZZA



Portobello & Kale Pizza image

Don't expect to have leftovers when you make this tasty, and fairly healthy pizza. It is made on 100% whole wheat crust with a garlic sauce. I like to have the nutrition information from recipezaar (a.k.a. food.com) so I put all the steps into one recipe. Thanks go out to "Kiersten" on ohmyveggies.com, as this recipe is very closely modelled on hers. You can prepare the roasted garlic and toppings ahead of time to make the final preparation a bit easier as you want everything ready to go when the crust is rolled and ready.

Provided by iav86531

Categories     < 4 Hours

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 large head of garlic
1 tablespoon extra virgin olive oil
pepper
3/4 cup water
1/2 teaspoon honey
3/4 tablespoon yeast
2 cups whole wheat flour
1/2 tablespoon extra virgin olive oil
1/4 teaspoon salt
1 tablespoon vital wheat gluten
1/2 teaspoon garlic powder
1 teaspoon oregano
250 g buffalo mozzarella, sliced
1 tablespoon extra virgin olive oil
2 portabella mushrooms, thinly sliced
3 cups kale leaves, torn
1/2 cup mozzarella cheese, shredded
pepper

Steps:

  • Garlic Pizza Sauce:.
  • Preheat oven to 350 degrees.
  • Peel the outer skin from the garlic head to expose the individuals cloves.
  • Cut the top off all the cloves - the root of the garlic holds it all together.
  • Place the garlic top up in an oven proof bowl preferably deeper than the height of the garlic - I used a french onion soup bowl.
  • Pepper the top of the garlic - I use lots of pepper.
  • Drizzle some of the olive oil over the garlic and save the rest for later.
  • Cover the dish with aluminum foil sealing it by crimping over the edge.
  • Roast in the oven for 1 hour.
  • Uncover and let the garlic cool.
  • Squeeze the garlic cloves out of their skins into a small bowl.
  • Pour the olive oil from the baking bowl in with the cloves.
  • Add more freshly ground pepper if desired.
  • Mash with a form until smooth - using more olive oil as needed to get a smooth sauce.
  • Whole Wheat Pizza Crust:.
  • Mix water, honey and yeast.
  • Let yeast "start" for about 5 minutes.
  • Add 1 cup of the flour
  • Add wheat gluten, olive oil, spices (optional)
  • Knead about 7 minutes - adding additional flour until you get the right consistency
  • Knead until smooth and elastic.
  • Keep the remaining flour for when you roll the dough.
  • Put a damp towel over the bowl and let rise for 20 minutes.
  • Roll the dough to about 13" rolling the edges thinner than the centre.
  • Twist up the edges into a pizza crust shape.
  • Pierce the base of the pizza dough with a fork.
  • Let the crust rest in a warm place for a few minutes.
  • Bake the crust at 450 degrees on a pizza stone for about 5 minutes before putting on your toppings.
  • Portobello & Kale Topping.
  • Heat olive oil in a large skillet on medium-high heat.
  • Add the portobello mushroom slices.
  • Add freshly ground pepper and if desired, salt.
  • Cook for 3 to 5 minutes or until mushrooms are softened
  • Add kale and cook for about 3 minutes, until it is wilted
  • Remove from heat and set aside until the dough is ready.
  • Final Assembly & Baking:.
  • Spread the garlic sauce on the pre-baked crust.
  • Put the soft cheese slices on next (mozzarina or similar).
  • Spread the portobello and kale mixture
  • Top with the shredded mozzarella
  • Put the assembled pizza into the oven at 450 for about 10 minutes.

Nutrition Facts : Calories 565.4, Fat 27.8, SaturatedFat 11.6, Cholesterol 60.5, Sodium 656.5, Carbohydrate 56, Fiber 8.8, Sugar 2.9, Protein 28.9

CREAMY MILLET WITH ROASTED PORTOBELLOS



Creamy Millet with Roasted Portobellos image

Provided by Sara Forte

Categories     Cheese     Dairy     Mushroom     Roast     Thanksgiving     Vegetarian     Fall

Yield Serves 4

Number Of Ingredients 13

1 cup millet
2 1/2 cups milk
Sea salt and freshly ground pepper
1/2 teaspoon freshly grated nutmeg
2 tablespoons fresh thyme leaves
1/2 to 3/4 cup grated Pecorino cheese, plus more for garnish
1/4 cup crumbled Gorgonzola
4 portobello mushrooms, stemmed
2 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
2 teaspoons herbes de Provence
1 bunch lacinato (Tuscan) kale, stemmed and coarsely chopped
Pinch of red pepper flakes (optional)

Steps:

  • Preheat the oven to 400°F. Rinse and drain the millet. Put it in a heavy pot (enameled cast-iron, if you have one). Add the milk, 2 cups water, and a big pinch of salt. Stir. Bring to a boil over medium-high heat, then reduce to a gentle simmer, cover, and cook, stirring occasionally so the bottom doesn't burn, until tender, 20 to 25 minutes. Stir in the nutmeg and thyme and cook another 3 minutes. The consistency should be like that of a soft polenta with some millet nuggets in it. If it starts to thicken too much or the texture is too coarse, add another 1/2 cup water as it cooks. Stir in both cheeses, taste, and add salt and pepper, if desired. Turn off the heat and leave the lid ajar.
  • In a large bowl, stir together the oil, vinegar, herbes de Provence, and 1/2 teaspoon of salt. Brush both sides of the mushrooms with the dressing and gently toss the kale with the remaining dressing. Put the mushrooms on a rimmed baking sheet, stem side up. Bake until the mushrooms have shrunk down and softened, 10 to 12 minutes. Remove the baking sheet from the oven, spread the kale in the remaining space, sprinkle with the red pepper flakes, and roast until the kale is just softened and crisped a bit, another 5 minutes.
  • To serve, place a generous scoop of the cheesy millet on each plate. Top with a portobello, some roasted kale, some Pecorino, and serve.

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