Moms Feel Good Oatmeal Food
MOM'S FEEL-GOOD OATMEAL
This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate.
Provided by Heidirs
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 5
Number Of Ingredients 10
Steps:
- Bring water to a boil in a large pot. Add oats, flaxseed meal, and chia seeds, whisking well after each addition to prevent clumps. Add goji berries, raisins, cranberries, brown sugar, pumpkin seeds, and cinnamon. Reduce heat and simmer, stirring occasionally, until oatmeal reaches desired consistency, 40 to 45 minutes.
Nutrition Facts : Calories 425.7 calories, Carbohydrate 86.1 g, Fat 7 g, Fiber 11.2 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 68.5 mg, Sugar 37.9 g
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- Oatmeal. Some mamas swear by oatmeal to increase their milk supply, and while there’s not actually scientific evidence to back this up, oatmeal does have a lot of iron.
- Kale or spinach. Leafy green veggies may help increase lactation, and bonus, some research suggests that babies who are exposed earlier to veggie flavors through breast milk may like those tastes better when they’re older.
- Pumpkin seeds. Iron? Check. Protein? Fiber? You only need to eat a few ounces of pumpkin seeds to get almost all of your daily iron needs, so stock up at the store, or make ‘em yourself for a fun, kid-friendly activity.
- Whole wheat pasta. Carb lovers, rejoice. Complex carbs like whole-wheat pasta are high in fiber, iron, and other important minerals for milk production and nutrition.
- Berries. Fruits like blueberries, blackberries, strawberries, and raspberries are bursting with vitamin C, which not only amps up your immune system but is also key to bone development.
- Ginger. You’ve probably heard of using ginger for morning sickness during pregnancy, but it also has postpartum benefits. Ginger is believed to be a galactagogue, AKA something that increases milk supply.
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- Salmon. Salmon is filled with protein, omega-3s, vitamin B12, and tons of DHA, an essential fat for baby’s nervous system development. For the most bang for your buck, go for wild-caught salmon, which is higher in nutritional value.
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