Sweet Potato Pork Belly Hash Food

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SWEET AND SPICY PORK HASH



Sweet and Spicy Pork Hash image

Corned beef and hash is a diner staple but it's a definite no-no for paleo dieters. Substitute canned corned beef with lean ground pork, and swap out nutrient-deficient potatoes for beta-carotene and vitamin C-rich sweet potatoes. Flavor with spices found in spicy Italian sausage to create a preservative-free, completely unprocessed breakfast. Added bonus: a runny yolk provides a delicious "sauce" for your hash.

Provided by Food Network

Categories     beverage

Time 35m

Yield 4 servings

Number Of Ingredients 10

1 large sweet potato, cut into 1/2-inch dice
2 teaspoons canola oil
1 pound lean ground pork
2 teaspoons fennel seeds
1 teaspoon crushed red pepper
Pinch ground black pepper
4 cloves garlic, minced
1 small onion, minced
1/2 teaspoon coarse sea salt, optional
4 eggs

Steps:

  • Bring a pot of water to a boil in a medium saucepan. Add the sweet potatoes and cook until fork tender, about 10 minutes, then drain and set aside.
  • Heat the oil in large nonstick skillet set over high heat. Add the pork and cook, stirring occasionally, until it is no longer pink, about 5 minutes. Reduce the heat to medium, add the fennel seeds, crushed red pepper and black pepper and stir for 1 minute. Add the garlic and onions to the pan, stirring constantly, and cook until the onions are translucent, about 5 minutes. Stir in the sweet potatoes and add the salt if using. Cook the hash until the sweet potatoes and pork are slightly golden.
  • Heat a large nonstick skillet over medium heat. Cook the eggs sunny-side up, 3 to 4 minutes. Put a lid on the pan and remove from the heat to warm the yolk without cooking it all the way through (it should still be soft and runny), 1 minute.
  • Divide the hash evenly among four plates and place an egg on top of each serving. Serve warm.

Nutrition Facts : Calories 262 calorie, Fat 12.6 grams, SaturatedFat 4.2 grams, Cholesterol 84 milligrams, Sodium 318 milligrams, Carbohydrate 13.6 grams, Fiber 2.6 grams, Protein 23.7 grams, Sugar 4.1 grams

JERK PORK BELLY AND SWEET POTATO HASH WITH FRIED EGGS



Jerk Pork Belly and Sweet Potato Hash with Fried Eggs image

Provided by Bobby Flay

Categories     main-dish

Time 12h

Yield 4 servings

Number Of Ingredients 50

3 tablespoons ground coriander
3 tablespoons ground ginger
3 tablespoons light brown sugar
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons kosher salt
1 tablespoon habanero powder
1 tablespoon dry thyme
2 teaspoons allspice
2 teaspoons cinnamon
2 teaspoons ground cloves
2 teaspoons coarse black pepper
3 tablespoons ground coriander
3 tablespoons ground ginger
3 tablespoons light brown sugar
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons kosher salt
1 tablespoon habanero powder
1 tablespoon dry thyme
2 teaspoons allspice
2 teaspoons cinnamon
2 teaspoons ground cloves
2 teaspoons coarse black pepper
1 pound fresh, skin-on pork belly
Kosher salt and freshly ground black pepper
3 cups homemade chicken stock or low-sodium chicken broth
6 sprigs fresh cilantro, plus 1/4 cup finely chopped fresh cilantro, plus 2 chopped tablespoons for garnish
6 cloves garlic, 4 smashed, 2 finely chopped
Canola oil
1 small Spanish onion, finely diced
1 small red pepper, finely diced
1/2 poblano chile, finely diced
3 large sweet potatoes, peeled, cubed and cooked inboiling salted water until just cooked through
2 tablespoons unsalted butter
4 large eggs
Hot sauce, such as Habanero or jalapeno hot sauce
1 pound fresh, skin-on pork belly
Kosher salt and freshly ground black pepper
3 cups homemade chicken stock or low-sodium chicken broth
6 sprigs fresh cilantro, plus 1/4 cup finely chopped fresh cilantro, plus 2 chopped tablespoons for garnish
6 cloves garlic, 4 smashed, 2 finely chopped
Canola oil
1 small Spanish onion, finely diced
1 small red pepper, finely diced
1/2 poblano chile, finely diced
3 large sweet potatoes, peeled, cubed and cooked inboiling salted water until just cooked through
2 tablespoons unsalted butter
4 large eggs
Hot sauce, such as Habanero or jalapeno hot sauce

Steps:

  • For the jerk rub: Combine the coriander, ginger, sugar, garlic and onion powders, salt, habanero powder, thyme, allspice, cinnamon, cloves and black pepper in a medium bowl. Set aside 2 tablespoons of the rub for the pork belly. Reserve remaining rub in an airtight container for another use.
  • For the hash: Preheat the oven to 300 degrees F. Sprinkle the pork belly generously with salt and black pepper and place in a medium high-sided saute pan with a lid. Add the stock, cilantro sprigs and smashed garlic and bring to a simmer. Cover with the lid and transfer to the oven. Let the pork belly braise until really tender, about 2 hours 30 minutes. Uncover and let it cool to room temperature in the stock. Remove the pork, pat it dry and put it in a large shallow bowl. Cover the bowl with plastic and place another bowl on top with a can of beans or tomatoes to weight it down. Chill for 8 hours and up to 24 hours.
  • Remove the pork belly from the refrigerator and remove the skin. Cut the pork into 1/2-inch cubes. Toss the cubes in the 2 tablespoons jerk rub. Heat a few tablespoons of canola oil in a large cast-iron skillet over medium heat. Add the pork and cook until golden brown and crispy. Remove the pork with a slotted spoon to a plated lined with paper towels.
  • Add the onion, red pepper and poblano to the pork drippings in the pan and cook until soft. Add the chopped garlic and cilantro and cook for another minute. Add the sweet potatoes and more oil if needed. Season with salt and black pepper and cook the potatoes, pressing firmly with a spatula, until they are deep golden brown on the bottom. Add the pork, turn the potatoes and cook, pressing with the spatula, to brown the other side of the potatoes and heat the pork.
  • Heat the butter in a nonstick or cast-iron pan over medium heat. Carefully crack the eggs into the pan and sprinkle with salt and black pepper. Fry until the edges begin to set and the yolk is slightly firm. Flip them over and cook for another minute longer. Or, instead of flipping, cover the eggs with a lid for 1 to 2 minutes to "baste"; the yolk should still be runny. Divide the hash among 4 plates and top each with an egg. Drizzle with hot sauce and garnish with more cilantro.
  • For the jerk rub: Combine the coriander, ginger, sugar, garlic and onion powders, salt, habanero powder, thyme, allspice, cinnamon, cloves and black pepper in a medium bowl. Set aside 2 tablespoons of the rub for the pork belly. Reserve remaining rub in an airtight container for another use.
  • For the hash: Preheat the oven to 300 degrees F. Sprinkle the pork belly generously with salt and black pepper and place in a medium high-sided saute pan with a lid. Add the stock, cilantro sprigs and smashed garlic and bring to a simmer. Cover with the lid and transfer to the oven. Let the pork belly braise until really tender, about 2 hours 30 minutes. Uncover and let it cool to room temperature in the stock. Remove the pork, pat it dry and put it in a large shallow bowl. Cover the bowl with plastic and place another bowl on top with a can of beans or tomatoes to weight it down. Chill for 8 hours and up to 24 hours.
  • Remove the pork belly from the refrigerator and remove the skin. Cut the pork into 1/2-inch cubes. Toss the cubes in the 2 tablespoons jerk rub. Heat a few tablespoons of canola oil in a large cast-iron skillet over medium heat. Add the pork and cook until golden brown and crispy. Remove the pork with a slotted spoon to a plated lined with paper towels.
  • Add the onion, red pepper and poblano to the pork drippings in the pan and cook until soft. Add the chopped garlic and cilantro and cook for another minute. Add the sweet potatoes and more oil if needed. Season with salt and black pepper and cook the potatoes, pressing firmly with a spatula, until they are deep golden brown on the bottom. Add the pork, turn the potatoes and cook, pressing with the spatula, to brown the other side of the potatoes and heat the pork.
  • Heat the butter in a nonstick or cast-iron pan over medium heat. Carefully crack the eggs into the pan and sprinkle with salt and black pepper. Fry until the edges begin to set and the yolk is slightly firm. Flip them over and cook for another minute longer. Or, instead of flipping, cover the eggs with a lid for 1 to 2 minutes to "baste"; the yolk should still be runny. Divide the hash among 4 plates and top each with an egg. Drizzle with hot sauce and garnish with more cilantro.

SOUR ORANGE PORK WITH SWEET POTATO-HASH, FRIED EGGS AND SOFRITO HOLLANDAISE



Sour Orange Pork with Sweet Potato-Hash, Fried Eggs and Sofrito Hollandaise image

Provided by Bobby Flay | Bio & Top Recipes

Categories     main-dish

Time 13h30m

Yield 4 to 6 servings

Number Of Ingredients 30

1/2 cup canola oil
1/4 cup chopped fresh oregano
12 cloves garlic, made into a paste
1 bone-in pork shoulder (about 4 pounds), trimmed of excess fat
Kosher salt and freshly ground black pepper
4 cups chicken stock
4 cups sour orange juice (or 3 cups fresh orange juice plus 1 cup fresh lime juice)
1/4 cup honey
Sweet Potato Hash, recipe follows
4 to 6 fried or poached eggs
Sofrito Hollandaise, recipe follows
Fresh cilantro leaves, for garnish
3 sweet potatoes, peeled and cut into 3/4-inch rounds
Canola oil
One 1/2-inch slice country ham
1/4 cup fresh cilantro leaves, coarsely chopped
1 tablespoon chipotle in adobo sauce
1 tablespoon honey
3 scallions, thinly sliced
Kosher salt and freshly ground black pepper
3 tablespoons butter
2 tablespoons canola oil
1/2 small Spanish onion, finely diced
1/2 poblano chile, finely diced
2 cloves garlic, finely chopped
Kosher salt and freshly ground black pepper
1 tablespoon aged sherry vinegar
3 large egg yolks, lightly beaten
1 1/2 sticks butter, melted until foamy
Juice of 1/2 sour orange

Steps:

  • Whisk together 1/2 cup canola oil, oregano and garlic in a large roasting pan. Add the pork and turn to coat. Cover and let marinate in the refrigerator for at least 8 hours and up to 24 hours.
  • Remove the pork from the refrigerator 30 minutes before roasting. Preheat the oven to 350 degrees F.
  • Sprinkle the pork all over with salt and pepper. Heat the roasting pan with the pork and marinade over medium-high heat. Sear the pork on all sides until dark brown. Add the chicken stock and cover. Place in the oven and let braise until a thermometer inserted into the center reaches about 195 degrees F, 3 1/2 hours. Let the pork rest in the braising liquid for 15 minutes.
  • While the pork is cooking, put the sour orange juice and honey in a large saucepan over high heat. Bring to a boil and reduce to 2 cups (it will be a syrup consistency). Let cool to room temperature.
  • Shred the pork using 2 forks or your hands. In a medium saucepan, toss the shredded pork with the orange honey glaze and reheat over medium heat. Serve the pork on top of some Sweet Potato Hash, topped with the eggs and Sofrito Hollandaise. Garnish with cilantro leaves.
  • Cover the potatoes with cold water in a medium saucepan and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain the potatoes and dice.
  • Heat about 1 tablespoon canola oil in a medium skillet over medium-high heat. Add the country ham and cook, turning once, until golden brown on both sides. Remove to a cutting board and coarsely chop.
  • Toss the potatoes and ham with the cilantro, chipotles, honey and scallions, and mix gently until combined. Season with salt and pepper. Using a potato masher, gently work the mixture together-it should still be fairly chunky.
  • Heat the butter in a large cast-iron skillet over medium heat. Add the potato mixture and press into the skillet with spatula. Cook, scraping and turning as the bottom browns, until it is hot and filled with crispy bits. Divide among 4 to 6 dinner plates.
  • Heat the oil in a small saute pan over high heat. Add the onions and poblano and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Season with salt and pepper. Remove the sofrito from the heat and let cool slightly.
  • Place the vinegar and egg yolks in a medium stainless steel bowl set over a pot of simmering water. Whisk the yolks until pale yellow and fluffy. Slowly add the melted butter, a few tablespoons at a time, and whisk until thickened. Stir in the sofrito and sour orange juice. Season with salt and pepper. Keep warm until ready to use.

PORK AND POTATO HASH



Pork and Potato Hash image

Perfect for leftover pork loin -- even better if you have a little leftover juices (gravy or pan drippings) from your roast pork. Our family loves this. It's a Jacques Pepin recipe.

Provided by vrvrvr

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 3/4 lbs potatoes, cut into 1/4-inch slices
1 1/2 cups water
1 medium onion, chopped
3 tablespoons drippings, leftover from your pork roast (if any remains)
3 -4 garlic cloves, minced
3 -4 scallions, minced
3 tablespoons olive oil
1/4 teaspoon Tabasco sauce
3/4 teaspoon salt
2 teaspoons Worcestershire sauce
2 -2 1/2 cups leftover cooked pork, diced
1 fried egg, for garnish (optional)

Steps:

  • Place the sliced potatoes, 1 1/2 cups water, onions, and juice from pork roast in a 12" nonstick skillet.
  • Bring to a boil, cover, and boil over medium heat for 10 minutes.
  • Add garlic, scallions, olive oil, Tabasco, salt, Worcestershire and pork.
  • Mix well and cook, uncovered, over high heat, stirring, for about 5 minutes.
  • Most of the moisture will have evaporated by now and the mixture should be starting to sizzle. Since the hash will begin to stick at this point, use a heat-resistant spatula to scrape up the crusty bits sticking to the bottom of the pan and stir them into the uncooked mixture.
  • Continue to cook over medium heat for about 20 minutes, stirring every 3-4 minutes.
  • The mixture will brown faster in the last 10 minutes of cooking and should be stirred every 2-3 minutes.
  • Turn out onto a large platter (or just bring the skillet to the table) and serve immediately.
  • Garnish with fried egg on top, if desired.

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