Vegetarian Bolognese A Twist On Classic Bolognese Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BOLOGNESE



Vegetarian Bolognese image

Unlike a traditional Bolognese sauce, this riff on the classic has no meat and isn't simmered for hours, but the results are still rich, buttery and sweet. Mild cauliflower and soffrito - the carrot, celery and onion mix that is the traditional base of the the sauce - become the bulk. Tomato paste and soy sauce are toasted to build umami. Then, everything is braised with whole milk, which softens the vegetables and adds silkiness. Swap the cauliflower for broccoli, mushrooms, cabbage, eggplant, or even green lentils, chickpeas or crumbled tempeh. To make it vegan, swap 2 tablespoons oil for butter in Step 1, use nondairy milk, and swap 3 tablespoons nutritional yeast for Parmesan.

Provided by Ali Slagle

Categories     dinner, weekday, pastas, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

Kosher salt and black pepper
3 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 large yellow onion, roughly chopped into 1/4-inch pieces
2 medium carrots, roughly chopped into 1/4-inch pieces
1 medium (1 to 1 1/2-pound) cauliflower, stem and head coarsely chopped into pieces no bigger than 1/2 inch
1/4 cup tomato paste
2 tablespoons low-sodium soy sauce
4 garlic cloves, coarsely chopped
3/4 cup whole milk
1 fresh bay leaf or thyme sprig
1 pound rigatoni or another ridged dried pasta, or fresh pappardelle or tagliatelle
1/2 cup finely grated Parmesan, plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, in a large Dutch oven, melt 2 tablespoons butter with the olive oil over medium-high. When foaming, add the onion, carrots and cauliflower, season with 1 teaspoon salt and a few pepper grinds. Cook, stirring just once or twice, until browned and juicy, 5 to 7 minutes. Add the tomato paste, soy sauce and garlic and cook, stirring and smashing the vegetables, until the tomato paste is a shade darker and sticks to the bottom of the pot, 2 to 3 minutes.
  • Add the milk and bay leaf, season with salt and pepper, reduce heat to low, and stir to combine, scraping up browned bits from the pot. Cover and cook, stirring occasionally, until the milk has thickened slightly and the vegetables are very soft, 15 to 20 minutes. (At first the pan will look dry, then the vegetable liquid will thin the sauce and it will thicken slightly).
  • Halfway through cooking the sauce, add the pasta to the boiling water and cook until al dente. Reserve 1 cup pasta water and drain. If the sauce is ready before the pasta, remove sauce from heat and keep covered.
  • Remove the bay leaf from the sauce. Season to taste with salt and pepper. Increase heat to medium-high. Add the pasta, 1/2 cup pasta water, the Parmesan and the remaining 1 tablespoon butter. Stir vigorously until the pasta is well coated, adding more pasta water as needed until the sauce is glossy. Season to taste with salt and pepper, and serve with more grated Parmesan on top.

More about "vegetarian bolognese a twist on classic bolognese food"

SPAGHETTI WITH CANNELLINI BEAN BOLOGNESE - A …
Mar 14, 2014 Hearty cannellini bean bolognese is a delicious vegetarian twist on classic bolognese. Serve with spaghetti or your favorite dried pasta!
From abeautifulplate.com
4.2/5 (21)
Total Time 1 hr
Category Pastas, Risottos, And Grains
Calories 295 per serving
  • Mash 1/2 cup of the beans and set aside. Heat the oil over medium heat in a large heavy-bottom saucepan. Add the onion and saute, stirring frequently, until they they are soft and translucent.
  • Add the carrots and celery, and cover–and continue to cook for another 10 minutes, stirring occasionally.
  • Add the white wine, increase the heat to high, and cook until almost all of the wine has evaporated. Add the mashed beans, tomatoes, and water and simmer the sauce for 20-30 minutes. Stir in the remaining rinsed beans. Season with salt and pepper to taste.


HEALTHY VEGETARIAN BOLOGNESE SAUCE - HEALTHYISH FOODS
Jan 18, 2020 This one-pot vegetarian bolognese sauce is a delicious twist on classic bolognese, featuring loads of veggies in a hearty, creamy, tomato sauce!
From healthyishfoods.com
5/5 (1)
Total Time 1 hr 15 mins
Category Sauce
Calories 163 per serving


VEGETARIAN BOLOGNESE | DIETITIAN DEBBIE DISHES
Jul 1, 2024 This vegetarian bolognese is a hearty and filling dish when served over cheesy polenta. Perfect for chilly, rainy days.
From dietitiandebbie.com
Reviews 1
Category Main Dish
Cuisine Vegetarian/Vegan
Total Time 45 mins


THE BEST-EVER, ONLY-RECIPE-YOU'LL-EVER-NEED: VEGETARIAN …
Jun 3, 2020 1. Jamie Oliver's healthy vegetarian bolognese. If I had to choose a chef as my favorite TV chef, it would definitely be Jamie Oliver. His passion for the simplest things …
From kitchenstories.com


VEGETARIAN “BOLOGNESE” – MADDIE AUGUSTIN
May 23, 2022 This Vegetarian “Bolognese” is a take on an Italian classic with a few modern twists. It’s bursting with umami flavor, bites of carrots, celery, and onions, and bursting with …
From maddieaugustin.com


CHICKEN BOLOGNESE - MSN
Chicken Bolognese is a delicious twist on a classic Italian dish, blending the rich flavors of traditional bolognese with the lighter flavor of chicken.
From msn.com


DELICIOUS VEGETARIAN BOLOGNESE RECIPES TO TRY TODAY
Vegetable Recipes. Vegetarian bolognese. Looking for a meatless twist on a classic Italian dish? Explore our collection of mouthwatering vegetarian bolognese recipes and satisfy your …
From pinterest.com


VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
This delicious recipe for vegetarian bolognese sauce with lentils from Eat Well for Less makes enough for 2 meals. Brilliant with spaghetti or in a lasagne. Each serving provides 296 kcal, 13g...
From bbc.co.uk


EASY VEGETARIAN BOLOGNESE SAUCE - SIMPLY DELICIOUS
Aug 7, 2021 This easy vegetarian bolognese sauce recipe is grain- and gluten-free and the perfect healthy sauce to serve with pasta.
From simply-delicious-food.com


VEGAN TOFU BOLOGNESE RECIPE - SIX HUNGRY FEET
Oct 2, 2023 Our Vegan Tofu Bolognese offers a plant-based twist on the traditional Italian Bolognese. This hearty sauce features marinated and pan-seared tofu simmered in a rich marinara sauce bursting with delightful flavors …
From sixhungryfeet.com


VEGETABLE-PACKED BOLOGNESE (WITH EGGPLANT AND …
By Sarah Bond. on Dec 17, 2020, Updated Oct 02, 2023. This post contains affiliate links. Jump to Recipe. Treat yourself to a heaping plate of Vegetable Bolognese made with mushrooms, tomatoes, and eggplant, topped with a …
From liveeatlearn.com


VEGETARIAN BOLOGNESE | WOMEN'S WEEKLY FOOD
Feb 6, 2023 This vegetarian bolognese uses lentils, tomatoes and Italian herbs to create a meat-free version of the classic sauce to suit your plant-based needs.
From womensweeklyfood.com.au


SAVOR THE RICHNESS: VEGETARIAN BOLOGNESE RECIPE
Mar 23, 2024 Perfect for vegetarians or anyone looking to reduce their meat intake, this recipe brings a wholesome twist to the classic, using plant-based ingredients to achieve a satisfying …
From ciaopittsburgh.com


VEGETARIAN BOLOGNESE | ITALIAN RECIPES | GOODTOKNOW
Aug 1, 2022 This vegetarian Bolognese takes one of the most popular meals in Britain and gives it a veggie-friendly makeover. This classic Bolognese has been given a vegetarian-friendly twist. It's really simple to make and ready in …
From goodto.com


VEGETARIAN BOLOGNESE – CIAO TOMATOES
Jul 22, 2024 A delicious vegetarian twist on the classic bolognese sauce, combining finely chopped onions, celery, and carrots simmered with tomatoes for a hearty, meat-free …
From ciaotomatoes.com


VEGAN BOLOGNESE - COOKING WITH AYEH
Mar 5, 2024 This hearty vegan bolognese is a twist on the traditional Italian meat sauce. You don’t have to eat meat to make a great bolognese sauce! This Vegan Bolognese is so full of flavour you’ll forget it's meat free!
From cookingwithayeh.com


VEGETARIAN BOLOGNESE SAUCE - FOOD WINE AND LOVE
Mar 30, 2020 This easy and delicious plant-based recipe for Vegetarian Bolognese Sauce can be made vegan and is friendly to the Mediterranean diet.
From foodwineandlove.com


EASY VEGETARIAN BOLOGNESE - MIDWEST FOODIE
Feb 12, 2020 Jump to Recipe. 6.0K shares. You won’t even miss the meat in this easy vegetarian bolognese sauce! This meatless meal has all the traditional flavors you’d expect from a classic bolognese, but it’s loaded with veggies, …
From midwestfoodieblog.com


A VEGETARIAN BOLOGNESE SAUCE TO MAKE PASTA NIGHT HEALTHY
Apr 8, 2020 The F Factor founder and dietitian Tanya Zuckerbrot, RD, shares her go-to vegetarian bolognese sauce recipe that only takes 30 minutes to cook.
From wellandgood.com


VEGETARIAN BOLOGNESE RECIPE | GOOD FOOD
Make the most of vegetarian mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
From bbcgoodfood.com


EMILY BLUNT’S “CREAMY” ONE-POT PASTA IS SO UNBELIEVABLY GOOD
Aug 4, 2024 I couldn’t wait to see how this Hollywood twist on a classic would stack up against my tried-and-true recipes. Get the recipe: Emily Blunt’s Turkey Bolognese
From thekitchn.com


VEGGIE BOLOGNESE A GREAT TWIST ON A CLASSIC TO FEED …
Veggie Bolognese is a great twist on a classic to feed the whole family. A ragu that is rich and full of flavour and a one pot meal.
From thechiappas.com


AN ITALIAN LOCAL PICKED 15 RESTAURANTS IN BOLOGNA YOU SHOULD …
A case in point is a Bolognese take on classic canederli, a South Tyrolean dish, made here with mortadella, ricotta, melted Stelvio cheese, and fermented cabbage, all presented in an …
From msn.com


CLASSIC VEGAN BOLOGNESE - MY PURE PLANTS
Home > Vegan Pasta Sauces. Classic Vegan Bolognese. By Nandor Barta on 08/05/2023 - May contain affiliate links. Please read our disclosure. Jump to Recipe Print Pin. Try our mouthwatering vegan bolognese made with the …
From mypureplants.com


Related Search