PALEO SWEET POTATO PIZZA CRUST RECIPE
This delicious gluten free pizza crust is for everyone! Perfect for anyone following a paleo or gluten free diet, but also a great option for anyone who is looking to eat healthier. This crust bakes up crispy around the edges, and firm enough to hand-hold slices. Although the crust is softer than a standard pizza crust, it's a delicious alternative!
Provided by Michelle Miller
Categories Main Course
Time 55m
Number Of Ingredients 8
Steps:
- Roast sweet potatoes. I roast my sweet potatoes at 420 degrees F for 1 hour - 1 hr. 20 minutes, until they are very soft.
- Once potatoes have cooled, scoop out the flesh, and measure out 2 cups of sweet potato puree.
- In a large mixing bowl, add sweet potatoes, and use a hand mixture to whip the sweet potatoes until they are smooth.
- Add the rest of the ingredients, and use the hand mixer again to mix well.
- Preheat oven to 425 degree F.
- Line a cookie sheet with baking paper. Scoop "dough" in heaping 1/2 cups (the recipe will make 4 small pizza crusts).
- Wet your fingers, and lightly press down on the top of each mound.
- Cover 1 mound of dough with another piece of parchment, and then use a flat-bottomed smooth plate to press down until the sweet potato is about 6 inches in diameter. Watch this process in the video above.
- I like to use wet fingers to gently mold the edges of the crust, but this is optional.
- Bake the crusts for 30 minutes.
- Top the crusts with sauce, cheese, or other toppings, as desired.
- Return topped pizzas to the oven for 12-20 minutes, depending on how many toppings are added. A basic cheese pizza will bake in 12 minutes, but a pizza loaded with tons of veggies will take 20.
- For instructions on freezing and reheating pizzas, read notes in post above.
Nutrition Facts : Calories 291 kcal, Carbohydrate 26 g, Protein 8 g, Fat 18 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 198 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
3 INGREDIENT SWEET POTATO PIZZA CRUST
3 ingredient sweet potato pizza crust - all you need is sweet potatoes, rolled oats, and an egg! SUPER easy hand-holdable healthy pizza crust!
Provided by Pinch of Yum
Categories Dinner
Time 1h
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Pulse the sweet potato and oats through the food processor until very fine. Add the egg and garlic powder and salt; pulse again to mix. The mixture should resemble a loose dough or thick batter.
- Transfer to a parchment lined baking sheet or round pizza pan. Press into crusts and shape with your hands - you can either make two smaller crusts (you'll get more crispy edge surface area) or one larger crust. Crusts should be about 1/4 to 1/2 inch thick.
- Bake for 25-30 minutes, until the top is dry to the touch. Remove from oven, let cool, and invert back onto the pan with the dry side facing down. Peel the parchment very gently off the top layer and brush with olive oil. Bake for another 5-10 minutes to get a nice crispy top.
- Top with your favorite pizza toppings and pop back into the oven to melt the cheese! Voila.
Nutrition Facts : ServingSize Half Pizza, Calories 258 calories, Sugar 2.9 g, Sodium 654.4 mg, Fat 9.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 32.7 g, Fiber 4.8 g, Protein 7.8 g, Cholesterol 93 mg
SWEET POTATO PIZZA CRUST
Finally, Sweet Potato Pizza crust that's fluffy, healthy, and delicious! Vegan, Gluten-Free, and made with only 5 ingredients.
Provided by Caitlin Shoemaker
Categories Main
Time 45m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 F. Peel, dice (to about ½" pieces), and measure out your Sweet Potato. I recommend using a food scale for best results. Fill a steamer basket with a small layer of water, then steam the Sweet Potatoes until fork tender, about 10-15 minutes.
- While the Sweet Potatoes are steaming, prepare the Flax "Egg" in a small bowl and set aside. Combine the remaining dry ingredients in a medium bowl and whisk well.
- Transfer the Sweet Potatoes to a large bowl, then mash well. Add the Flax Egg and mix until evenly combined, then add in half of the dry ingredients and mix with a fork. Add the remainder of the dry ingredients - at some point you will need to switch to using your hands to knead the dough into a ball.
- Next, place the dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into a circle about ⅓-½" thick, then peel back the top layer of parchment paper. Transfer the dough + bottom layer of parchment paper to a baking sheet, then bake for 10 minutes.
- Remove from the oven, and cover the crust with the second piece of parchment paper. Flip the crust over so that layer is now on the bottom, then peel back the base layer of parchment paper, which should now be on top.
- Top the Sweet Potato Pizza Crust as desired, then return to the oven for an additional 10-12 minutes. You can broil the pizza at the end for an additional 1-2 minutes if you'd like your toppings to be extra crispy! Leftovers will keep in the fridge for up to one week.
SWEET POTATO PIZZA CRUST WITH SPINACH PESTO
It truly is a glorious time to be gluten-free. Enjoy my sweet potato crust pizza topped with a spinach garlicky pesto, caramelized onions and roasted cherry tomatoes.
Provided by Ariella Kuhl
Yield 3
Number Of Ingredients 1
Steps:
- 1. Preheat oven to 400. 2. Use a fork to poke holes in sweet potatoes. Drizzle some coconut oil over sweet potatoes and 3 garlic cloves, and roast in oven for around 45 minutes (until tender). 3. Prepare chia egg by combining chia seeds and water. Let sit for 10 minutes. 4. Peel sweet potatoes and combine with garlic, gluten free oat flour, almond flour,coconut oil,apple cider vinegar,dried oregano and thyme. 5. Add the chia egg and mix. 6. Spread out the pizza crust on a parchment-paper lined oven tray. 7. Bake in 400 degree oven for about 30 minutes. 8. In processor,mix spinach, basil, olive oil and garlic to create thick pesto sauce. 9. Cut onion into thin slivers. Caramelize onion in pan for about 20 minutes (with olive oil on low heat). 10. Roast halved cherry tomatoes in 300 degree oven for 30 minutes until soft. 11. Add toppings onto pizza crust and cook for additional 10 minutes. 1. Preheat oven to 400. 2. Use a fork to poke holes in sweet potatoes. Drizzle some coconut oil over sweet potatoes and 3 garlic cloves, and roast in oven for around 45 minutes (until tender). 3. Prepare chia egg by combining chia seeds and water. Let sit for 10 minutes. 4. Peel sweet potatoes and combine with garlic, gluten free oat flour, almond flour,coconut oil,apple cider vinegar,dried oregano and thyme. 5. Add the chia egg and mix. 6. Spread out the pizza crust on a parchment-paper lined oven tray. 7. Bake in 400 degree oven for about 30 minutes. 8. In processor,mix spinach, basil, olive oil and garlic to create thick pesto sauce. 9. Cut onion into thin slivers. Caramelize onion in pan for about 20 minutes (with olive oil on low heat). 10. Roast halved cherry tomatoes in 300 degree oven for 30 minutes until soft. 11. Add toppings onto pizza crust and cook for additional 10 minutes.
- 1. Preheat oven to 400. 2. Use a fork to poke holes in sweet potatoes. Drizzle some coconut oil over sweet potatoes and 3 garlic cloves, and roast in oven for around 45 minutes (until tender). 3. Prepare chia egg by combining chia seeds and water. Let sit for 10 minutes. 4. Peel sweet potatoes and combine with garlic, gluten free oat flour, almond flour,coconut oil,apple cider vinegar,dried oregano and thyme. 5. Add the chia egg and mix. 6. Spread out the pizza crust on a parchment-paper lined oven tray. 7. Bake in 400 degree oven for about 30 minutes. 8. In processor,mix spinach, basil, olive oil and garlic to create thick pesto sauce. 9. Cut onion into thin slivers. Caramelize onion in pan for about 20 minutes (with olive oil on low heat). 10. Roast halved cherry tomatoes in 300 degree oven for 30 minutes until soft. 11. Add toppings onto pizza crust and cook for additional 10 minutes.
Nutrition Facts : Per Serving Calories
SWEET POTATO PIZZA
A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a fun appetizer or snack, party food, or dinner option that the whole family will love. Naturally gluten-free and grain-free!
Provided by Kelly
Categories Appetizer Main Course Side Dish Snack
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees Fahrenheit and line two large baking sheets with parchment paper.
- In a large bowl, toss the sweet potato slices with avocado oil and salt and pepper. Spread them out evenly on the baking sheets, with about 1 inch between slices. Bake for 25 minutes, flip, and then bake for 10-15 for minutes until cooked through and slightly golden brown.
- Using a teaspoon as a spoon, top each slice with about a teaspoon to 1/2 tablespoon of pizza sauce (depending on how big the slices are) and a sprinkle of cheese. Bake for another 3-5 minutes until melted. Top with fresh basil and red pepper flakes and enjoy!
Nutrition Facts : ServingSize 1 /6 of recipe, Carbohydrate 41 g, Protein 9.3 g, Fat 9.8 g, SaturatedFat 3.9 g, Fiber 6.7 g, Sugar 9.4 g, Calories 294 kcal, UnsaturatedFat 2.9 g
SWEET POTATO PIZZA
Rachel Ama packs plenty of nutrition into her vegan sweet potato pizza. Freeze the bases and sauce separately for an instant pizza when you need it. Each serving provides 697 kcal, 11.5g protein, 104g carbohydrate (of which 26g sugars), 23g fat (of which 12g saturates), 15.5g fibre and 1.9g salt.
Provided by Rachel Ama
Categories Main course
Yield Makes 4
Number Of Ingredients 15
Steps:
- To make the pizza base, put the sweet potatoes in a large saucepan, cover with water and bring to the boil. Cook for 10 minutes, or until softened.
- Drain the potatoes and place in a bowl with the oat flour and some salt and pepper. Mash together with a potato masher then use your hands to bring together in a ball.
- Roll the dough out into your desired pizza shape and place on a lightly oiled baking tray.
- Preheat the oven to 200C/180C Fan/Gas 6.
- To make the sauce, heat the oil in a saucepan and fry the onion and garlic until softened. Add the tomatoes, season with salt, pepper and sugar and simmer for 10 minutes. Add the basil, then remove from the heat.
- Spread some of the sauce over the pizza base and sprinkle with the olives. Top with the vegan cheese and basil and bake for 10 minutes, or until the vegan cheese has melted and the pizza base has lightly browned.
- Meanwhile, heat the oil in a small saucepan and fry the red onions until slightly caramelised.
- Remove the pizza from the oven and top with the caramelised red onions. Season with salt and pepper, drizzle over some extra virgin olive oil and serve.
Nutrition Facts : Calories 697kcal, Carbohydrate 104g, Fat 23g, Fiber 15.5g, Protein 11.5g, SaturatedFat 12g, Sugar 26g
SWEET POTATO CRUST PIZZA
Steps:
- For the crust: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and brush with 2 teaspoons of the olive oil.
- Add the sweet potato cubes to a food processor fitted with the blade attachment. Pulse until coarsely ground, similar to the texture of coarse salt.
- Add the ground sweet potato, almond flour, Parmesan, salt, garlic powder and egg to a bowl and stir until combined. Transfer the sweet potato mixture to the prepared baking sheet and form into a 12-inch circle about 1/4 inch thick. Brush with remaining tablespoon olive oil. Bake until browned around the edges, 25 to 30 minutes.
- For the toppings: Meanwhile, bring a pot of salted water to a boil. Prepare an ice water bath. Blanch the broccoli rabe in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
- Set a medium skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon into crumbles, until browned, about 8 minutes. Transfer the sausage to a plate with a slotted spoon.
- Remove the crust from the oven and top with the pizza sauce, broccoli rabe, sausage, goat cheese and pepper flakes. Place back in the oven and cook until the toppings are warmed through and cheese is melted, another 8 to 10 minutes.
Nutrition Facts : Calories 373, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 75 milligrams, Sodium 620 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 20 grams, Sugar 3 grams
SWEET POTATO PIZZA
This recipe is gluten free, dairy free, paleo, Vegetarian, Slimming World and Weight Watchers friendly Extra Easy - 1 HEa and 6 syns per pizza Green - 1 HEa and 6 syns per pizza (own choice of toppings) Vegetarian - add your own choice of toppings Paleo/AIP and Dairy Free - base only, no cheese WW Smart Points - 9 for half of a pizza To reduce the syn value even more for this, you can double up the cheese, and serve half as a serving for 1 HEa and 3 syns per serving with some syn free fries.
Provided by Slimming Eats
Time 1h3m
Yield 1
Number Of Ingredients 17
Steps:
- For the 1 cup of sweet potato, I just placed a large sized potato in the microwave for 8 mins until soft. Allow to cool and then scoop out of skin and mash, measure 1 cup worth.
- Add this to a bowl with the coconut flour, tapioca starch and seasonings. Then gradually add the water 1 tbs at a time and mix, each time check the mixture, keep adding the water, until it is dough like, you don't want it too dry, but you also don't want it too wet.You may need a little more water than I specified check after each tablespoon (different brands of coconut flour can vary)
- Preheat oven to 200c or 400f (gas mark 6)
- Line a round pizza tray with parchment paper, place the sweet potato dough onto the paper and flatten down into a round crust, not too thick, but not too thin. Spray over the top with oil
- Place in the oven and bake for approx 30 min, dough should firm and just starting to go golden.
- While pizza crust is baking you can make the toppings.
- Mix the pizza sauce ingredients together in bowl.
- Spray a frying pan over a medium heat with some spray oil.
- Add the chicken and paprika and fry till lightly golden. Remove and set aside.
- When pizza base is ready, Spread the sauce across the top, add the chicken and spinach and top with the grated mozzarella.
- Place back in the oven and bake till cheese has melted and is golden.
- Serve with a mixed salad.
Nutrition Facts : Nutrition Information Serving size 1 Calories
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5/5 (11)Total Time 53 minsCategory DinnerCalories 209 per serving
- Preheat oven at 450 degrees F and spray half sheet baking tray (I use this one) with cooking spray.
- Wash and pat dry sweet potatoes. Cut off the ends. I didn't peel mine to keep the nutrients in the skin but you can if you want to. Using sharp knife (my choice) or a mandoline, cut each sweet potato lengthwise into 1/8 of an inch thick slices. Add to a large bowl. Drizzle with olive oil and add garlic, smoked paprika, salt and pepper. Toss gently to coat. Lay potato slices in a single layer lengthwise, making sure they overlap by 1/8 of an inch. Like this.
- Now time to add your veggies, nothing else. If you add too many toppings now, they will either burn or steam the potatoes. Veggies go in now to roast along with potatoes. I used red onion, bell pepper and broccoli. Use what you like and have. Spread the veggies on top of sweet potatoes and spray with cooking spray, and sprinkle with a pinch of salt and black pepper. Bake on the middle oven rack for 20 minutes and then broil on High for 10 more minutes, turning the sheet half way through broiling.
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SWEET POTATO, BALSAMIC ONION AND SOPPRESSATA PIZZA …
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5/5 Total Time 45 minsServings 4
- Preheat the oven to 450°. Set a pizza stone on the bottom of the oven (alternatively, the pizza can be baked directly on the oven rack). In a large skillet, melt the butter in the olive oil. Add the onion and oregano sprig, cover and cook over moderately low heat, stirring occasionally, until softened, about 5 minutes. Add 2 tablespoons of water to the skillet and cook over moderate heat until the onion is caramelized, about 10 minutes; add a few tablespoons of water to the skillet if necessary. Add the balsamic vinegar and cook over moderate heat, stirring occasionally, until it has evaporated, about 10 minutes. Discard the oregano sprig and season the onion with salt and pepper.
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- Peel the potato and cut it into cubes. Place it in a large food processor (mine is 10 cups) and process until finely broken down.
- Transfer to a thin kitchen towel and ring out all the excess moisture. Put some muscle in it because your crispy crust depends on it!
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- Place the sweet potato in a steamer basket over a pot of boiling water, cover with the lid, and steam for 15 minutes, or until fork tender. Transfer to a large mixing bowl and mash with a potato masher.
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