Sweet Potato Patty Food

SWEET POTATO PATTIES

Steps:

• Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper marked as safe for high heat and spray it with oil.
• In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder, and dried thyme. Mix in the almond flour. Set aside.
• Pierce the sweet potato all over with a fork. Microwave until tender, about 5 minutes per side.
• Allow the sweet potato to cool for 5 minutes until easier to handle, then peel and mash it well with a fork.
• Add the mashed sweet potato to the egg mixture. Mix well.
• Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. Flatten with a spatula. Spray with oil.
• Bake the cakes for 15 minutes. Flip to the other side, spray with more oil and bake until browned and set, 10 more minutes. Serve immediately.

SWEET POTATO PATTIES

Steps:

• Peel your potatoes, and dice them into about 1 inch size bits
• Place in a microwave safe container and microwave for about 5 minutes.
• Mash your sweet potatoes with a fork or potato masher.
• Melt butter in a medium frying pan
• Saute onions in the butter for about 5 minutes
• Add onions to mashed sweet potatoes and stir together.
• Add egg, flour, and salt to sweet potatoes and mix together.
• Preheat a frying pan to medium heat and add butter to the pan. Scoop up about 1/4 cup of the mashed mixture and place into a frying pan, heated to medium.
• Scoop up about 1/4 cup of the mashed mixture and place into the pan.
• Pat down to about 1/2 inch thickness, and 2 to 3 inches in diameter. (The patties may be a bit sticky and hard to shape, coat hands in nonstick spray as needed.
• Fry for about 60 seconds on each side.

SUNNY'S HOLIDAY VIBE SWEET POTATOES

Steps:

• Preheat the oven to 350 degrees F. Line a baking sheet with nonstick aluminum foil.
• Break the frozen patties apart and place on the prepared baking sheet. Divide the brown sugar evenly over each patty. Sprinkle with nutmeg, cinnamon sugar, lemon zest, a pinch of salt and a grind or two of black pepper. Bake until golden around the edges, 20 to 25 minutes. Serve with a spritz of lemon juice.

SWEET POTATO PATTIES

Steps:

• Combine all ingredients, form patties, and fry.
• May also incorporate some cooked ground or shredded meat.
• For Vegetarian option, omit meat.

SWEET POTATO PATTIES

Steps:

• Be sure to have your rice cooked & cooled before you begin. This can happen at dinner the night before, at breakfast, or an hour before dinner. As long as the rice has cooled, it will be sticky enough to make into a patty.
• Stir together the rice, sweet potato, onion and salt in a large bowl. Allow it to sit for a few minutes, so that the salt can draw the moisture out of the potato & onion. Stir in enough flour to make the batter sticky, adding a spoonful or two of water if necessary. Form the mixture into tight balls, and squish slightly into a patty form.
• Heat a pan on medium, then add enough oil to coat the underside of each patty. Allow them to cook for 7-10 minutes, then flip. Cook another 5-7 minutes, and serve.
• These sweet potato brown rice patties can be served on their own, garnished with salsa and lettuce, on a bun as a burger, or many other ways. In the photo, I served them alongside some steamed kale, dressed with tamari and sesame seeds.