Sweet Potato Oat Bars Food

SWEET POTATO BREAKFAST BARS RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C). Line a 9-inch (23 cm) square baking pan with parchment paper.
• In a large bowl, stir together the mashed sweet potatoes, almond butter, maple syrup, and vanilla until well combined. Add the oats, cinnamon, and nutmeg and stir until well combined.
• Transfer the mixture to the baking pan and spread in an even layer with a spatula.
• Bake for 20 minutes. Remove from oven and top with the slivered almonds and shredded coconut, pressing gently into the bars. Bake for another 10 minutes, until the coconut is lightly toasted.
• Let cool for 10 minutes, then slice into 9 bars.
• Enjoy!

SWEET POTATO BAKED OATMEAL

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking pan.
• Mix rolled oats, brown sugar, baking powder, salt, cinnamon, and nutmeg together in a mixing bowl until ingredients are evenly distributed.
• Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. Pour sweet potato mixture into oats mixture and mix well. Spread mixture evenly into prepared baking dish.
• Bake in preheated oven until oatmeal has set and the top is golden brown, about 30 minutes.

HEALTHY SWEET POTATO BARS WITH OATMEAL WHOLE WHEAT COOKIE CRUST

Steps:

• Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
• Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
• Preheat oven to 350 degrees.
• Put dry ingredients in food processor and pulse until oatmeal is ground.
• Combine dry ingredients in a medium bowl with egg whites and oil.
• Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
• Bake for 10 minutes.
• Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
• Pour over crust.
• Bake for 45 minutes or until set.
• Cool before cutting.
• Store in refrigerator.

SWEET POTATO BARS

Steps:

• Preheat the oven to 350 degrees.
• Mix melted butter, cake mix and the egg with a mixer.
• Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Set it aside.
• Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth.
• Add the vanilla, sugar and spices and continue blending.
• Beat the eggs, add to the mixture and blend until fully incoptorated.
• Spread the sweet potato mixture evenly over the cookie layer.
• Bake for 50-60 minutes until the center is set but still soft.
• Cool and cut into squares.