Sweet Potato Maple Pecan Muffins Food

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SWEET POTATO MUFFINS WITH PECAN STREUSEL



Sweet Potato Muffins with Pecan Streusel image

Delicious, fragrant muffins packed with the wholesome goodness of sweet potatoes and pecans.

Provided by Pam Cooking Spray

Categories     Trusted Brands: Recipes and Tips

Time 40m

Yield 12

Number Of Ingredients 12

PAM® Original No-Stick Cooking Spray
1 medium sweet potato
¾ cup firmly packed brown sugar, divided
½ cup chopped pecans
5 tablespoons Pure Wesson® Vegetable Oil, divided
1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ cup almond milk
1 egg

Steps:

  • Preheat oven to 375 degrees F. Spray 12-cup regular muffin pan with cooking spray; set aside. Pierce sweet potato with a fork 6 to 8 times; microwave on HIGH 5 minutes or until tender.
  • Meanwhile, stir together 1/4 cup brown sugar, pecans and 1 tablespoon oil in small bowl until just moistened but still crumbly; set aside. In another small bowl stir together flour, remaining 1/2 cup brown sugar, baking powder, salt, cinnamon and nutmeg; set aside.
  • Carefully scoop flesh of sweet potato in blender container; discard skin. Add almond milk, egg and remaining 4 tablespoons oil; blend until smooth. Add dry ingredients to blender and blend just until moistened, scraping down sides as needed.
  • Divide batter evenly between prepared muffin cups. Sprinkle with pecan mixture. Bake 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan 5 minutes. Remove and serve warm or cool completely on wire rack.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 30.6 g, Cholesterol 15.5 mg, Fat 9.8 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 1.3 g, Sodium 205.3 mg, Sugar 14.7 g

SWEET POTATO MAPLE PECAN MUFFINS



Sweet Potato Maple Pecan Muffins image

Came up with this recipe with ingredients I had on hand,due to this yucky quarantine we are all in.

Provided by Monika Rosales

Categories     Other Desserts

Time 35m

Number Of Ingredients 13

2 large sweet potatoes, peeled & boiled
3 eggs
3/4 c brown sugar
1/4 c white sugar
3/4 c coconut oil
1/4 c maple syrup
1 1/2 c flour, sifted
1/4 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/4 c chia or flax seeds (opt)
1/2 tsp salt
1/2 c pecans, chopped

Steps:

  • 1. pre heat oven to 350.
  • 2. with a hand mixer (or by hand) mix together sweet potatoes, sugars & eggs.
  • 3. add in the maple syrup & oil.
  • 4. in a separate bowl sift the flour and add the baking powder, baking soda, cinnamon, salt & chia or flax ( optional)
  • 5. slowly start incorporating the dry ingredients into the wet ingredients with a spatula, add in the chopped pecans.
  • 6. and pour into paper lined or buttered muffin cups, bake for about 15 to 20 mins, or until toothpick comes out clean, depends on your oven, let cool and enjoy!

SWEET POTATO MUFFINS WITH MAPLE PECAN STREUSEL TOP



Sweet Potato Muffins with Maple Pecan Streusel top image

These are Richards favorite muffins, I only make them in the fall and winter months, not really sure why I don't make them more often i guess I think muffins are for the colder months. But hope you like these as much as we do. Just a note you can replace the wheat flour with barley, spelt, or oat flour,

Provided by Jean Romero

Categories     Other Snacks

Time 40m

Number Of Ingredients 22

muffin ingredients
2 1/2 c whole wheat flour
1 c sweet potato pureed
2 Tbsp cornstarch
3 1/2 tsp baking powder
3/4 tsp salt
1/8 tsp allspice, ground
1/2 c butter, softened
2/3 c honey
2 large eggs
1/4 c maple syrup
1 tsp vanilla extract
2/3 c milk or soy milk
streusel ingredients
7 Tbsp melted butter
1 1/4 c whole wheat flour
1/3 c brown sugar
1/3 c sugar
1/2 tsp maple extract
1/4 tsp baking powder
1/4 tsp salt
1/2 c pecans, in pieces, toasted

Steps:

  • 1. Prepare streusel, preheat the oven to 375*, and grease muffin cup pans ( you will have to use two pans)
  • 2. PREPARATION FOR STREUSEL Combine flour, sugar, baking powder, salt and pecans. Add butter and maple extract. Stir until combined.
  • 3. For the pureed potato, bake the sweet potato in the oven until very soft, skin and puree in a food processor
  • 4. Combine flour,cornstarch, baking powder, salt, and allspice in a small bowl,
  • 5. In a large bowl, cream butter and honey, add eggs, maple syrup and vanilla. Whisk in milk and sweet potatoes.
  • 6. Whisk dry ingredients into wet ingredients until just combined. Spoon into greased muffin pan, top with streusel topping.
  • 7. Bake at 375* for 20 to 25 minutes or until muffin test done with a tooth pick.

SWEET POTATO PECAN MUFFINS



Sweet Potato Pecan Muffins image

Make and share this Sweet Potato Pecan Muffins recipe from Food.com.

Provided by Shirl J 831

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 13

nonstick cooking spray
1 3/4 cups flour
1/3 cup sugar
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/8 teaspoon nutmeg
3/4 cup cooked mashed sweet potatoes
3/4 cup karo dark corn syrup
1/3 cup corn oil
2 eggs
1 teaspoon vanilla
1 cup chopped pecans

Steps:

  • Heat oven to 400°F
  • Spray muffin tin with spray.
  • In medium bowl combine flour, sugar, baking powder, cinnamon, salt and nutmeg.
  • In large bowl with mixer at medium speed, beat potatoes, corn syrup, oil, eggs and vanilla.
  • Stir into flour mixture till well blended.
  • Stir in nuts.
  • Spoon into muffin cups.
  • Bake 20 minutes till light brown and firm to touch.
  • Cool in pan on wire rack 5 minutes, then remove.

Nutrition Facts : Calories 292.6, Fat 13.6, SaturatedFat 1.6, Cholesterol 35.2, Sodium 206.8, Carbohydrate 40.7, Fiber 2, Sugar 12.7, Protein 4

DELICIOUS SWEET POTATO MUFFINS



Delicious Sweet Potato Muffins image

I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.

Provided by Diana Moutsopoulos

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup cooked, mashed sweet potato
½ cup olive oil
⅓ cup water
2 eggs, beaten
1 ⅔ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g

SWEET POTATO PECAN MUFFINS



Sweet Potato Pecan Muffins image

Super healthy muffins perfect for freezing and reheating for daily breakfast. These are a great way to use up excess sweet potato puree leftover from jarred baby food or garden bounty. Nutrient packed but super tasty!!

Provided by Meghan

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1 cup all-purpose flour
3/4 brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1 1/2 cups sweet potato puree
2 eggs
1/2 cup milk
1 teaspoon vanilla
1 cup chopped pecans

Steps:

  • Beat eggs, brown sugar, vanilla, sweet potato puree, and milk.
  • Stir in dry ingredients until incorporated. Fold in chocolate chips.
  • Bake at 375F in lined or greased muffin tin for 15-18 minutes or until done.

Nutrition Facts : Calories 188.6, Fat 8.2, SaturatedFat 1.2, Cholesterol 32.4, Sodium 198.8, Carbohydrate 25, Fiber 3, Sugar 2.3, Protein 5.3

MORNING MAPLE MUFFINS



Morning Maple Muffins image

Maple combines with a subtle touch of cinnamon and nuts to give these muffins the flavor of a hearty pancake breakfast. But you don't have to sit down to enjoy them. Our 2-year-old comes back for seconds, and even my husband-who doesn't normally like muffins-likes these. -Elizabeth Talbot, Lexington, Kentucky

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 30m

Yield 16 muffins.

Number Of Ingredients 16

2 cups all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup 2% milk
1/2 cup butter, melted
1/2 cup maple syrup
1/4 cup sour cream
1 large egg, room temperature
1/2 teaspoon vanilla extract
TOPPING:
3 tablespoons all-purpose flour
3 tablespoons sugar
2 tablespoons chopped nuts
1/2 teaspoon ground cinnamon
2 tablespoons cold butter

Steps:

  • Preheat oven to 400°. In a large bowl, combine flour, brown sugar, baking powder and salt. In another bowl, combine milk, butter, syrup, sour cream, egg and vanilla. Stir into dry ingredients just until moistened., Fill greased or paper-lined muffin cups two-thirds full. For topping, combine flour, sugar, nuts and cinnamon; cut in butter until crumbly. Sprinkle over batter. , Bake 16-20 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pans to wire racks. Serve warm. Freeze option: Freeze cooled muffins in freezer containers. To use, thaw at room temperature or, if desired, microwave each muffin on high for 20-30 seconds or until heated through.

Nutrition Facts : Calories 212 calories, Fat 9g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 211mg sodium, Carbohydrate 30g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.

SWEET POTATO CASSEROLE MUFFINS



Sweet Potato Casserole Muffins image

A nice muffin that is good for Thanksgiving breakfast or a holiday brunch. Instead of using a real sweet potato, I just use a cup of canned. But I included the directions just in case someone might want to try it that way.

Provided by FloridaGrl

Categories     Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 15

1 large sweet potato (about 1 lb.)
nonstick cooking spray or paper baking cup
2 cups all-purpose flour
1/2 cup miniature marshmallow
1/3 cup chopped dried pineapple
2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon grated nutmeg
1 large egg, lightly beaten, at room temperature
6 tablespoons melted butter, cooled
3/4 cup maple syrup, preferably grade A Dark Amber
1/2 cup milk (not nonfat)
2 teaspoons lemon juice

Steps:

  • Position oven rack in center position. Preheat the oven to 400°F.
  • Prick the potato in several places with a fork. Lay a piece of tin foil on your oven rack to catch the drips. Place the sweet potato on the foil. Bake for 1 hour and 15 minutes or until soft. Transfer the sweet potato to a wire rack an cool for 10 minutes.
  • Leave the oven on at 400°F (The potato can be baked up to 48 hours ahead of time, cool it completely, and tightly wrap it in plastic wrap, and store in the refrigerator.).
  • Meanwhile, prepare the muffin pans. Spray the cups and the rims that surround them with the cooking spray. If using paper cups, drop them in the holes. If using silicon muffin tins, spray as directed and put them on a cookie sheet.
  • Whisk the flour, baking soda, cinnamon, baking powder, salt, nutmeg, marshmallows and dried pineapple in a medium bowl until well mixed. Set aside.
  • Peel the potato and measure out 1 cup of the cooked potato. Place in a large bowl. (Reserve any additional sweet potato for later use.) Whisk in the egg and melted butter until smooth. Whisk in the maple syrup, milk and lemon juice. Stir in the flour mixture with a wooden spoon only until moistened, but also so that the batter is uniform with no streaks of sweet potato.
  • Fill the prepared muffin tins 3/4 full. Use any excess batter for a second baking or discard. Bake for 20 minutes, or until the muffins are well browned, with rounded, cracked tops. A toothpick inserted into the center of a muffin should come out with a few moist crumbs attached.
  • Set the pan on a wire rack to cool for 10 minutes. Gently rock each muffin back and forth to release it from the pan and then set on the wire rack to cool for 5 minutes more before serving. If storing or freezing them, cool completely before putting them into an air tight container, or in freezer safe plastic bags. The muffins will stay fresh for up to 2 days at room temperature or up to 3 months in the freezer.

Nutrition Facts : Calories 208.9, Fat 6.8, SaturatedFat 4.1, Cholesterol 34.3, Sodium 383.4, Carbohydrate 34.1, Fiber 1, Sugar 13.8, Protein 3.3

MAPLE PECAN SWEET POTATOES



Maple Pecan Sweet Potatoes image

Lime juice and maple syrup bring sweet, tangy flavors to these sweet potatoes. They taste even better the day after you make them.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves four

Number Of Ingredients 5

3 large sweet potatoes (about 2 1/4 pounds), scrubbed
3 tablespoons maple syrup
3 tablespoons lime juice
3/4 cup water
1/4 cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees. Oil a baking dish large enough to accommodate the sweet potatoes in a single layer. Cut the sweet potatoes in half lengthwise, then into wedges if they're fat. Combine the maple syrup, lime juice and water, and toss with the sweet potatoes in the baking dish until they are thoroughly coated. Cover the dish tightly with foil, and bake 45 minutes until tender.
  • Turn up the heat to 425 degrees. Uncover the dish, baste the sweet potatoes with the syrup in the baking dish and sprinkle on the pecans. Continue to bake uncovered until the sweet potatoes are thoroughly tender, about 15 minutes. Remove from the heat and serve, or allow to cool slightly before serving.

Nutrition Facts : @context http, Calories 247, UnsaturatedFat 4 grams, Carbohydrate 49 grams, Fat 5 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 105 milligrams, Sugar 17 grams

SWEET POTATO OATMEAL MUFFINS



Sweet Potato Oatmeal Muffins image

These delicious, moist muffins came from the Practical Produce Cookbook. I played around with some of the ingredients(mainly because I was too lazy to go down in the basement to get the other bag of all-purpose flour) substituting some whole wheat flour and quick oats for some of the all-purpose flour it called for, and using light brown sugar in place of half of the white sugar. This is a kid-pleaser, with or without the topping. The original recipe states it makes 12 regular-sized muffins. I got 36 mini muffins from it.

Provided by Sonata

Categories     Quick Breads

Time 40m

Yield 36 muffins, 12-16 serving(s)

Number Of Ingredients 18

1 cup mashed sweet potatoes
1 cup milk
1 egg, beaten
1/4 cup butter, melted
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup quick oats
1/4 cup white sugar
1/4 cup light brown sugar
2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon salt
2 tablespoons light brown sugar
2 tablespoons chopped walnuts (optional)
1 tablespoon whole wheat flour
1 tablespoon butter
1/4 teaspoon cinnamon

Steps:

  • Beat sweet potatoes, milk and egg until smooth; add butter.
  • Combine flour, oats, sugar, baking powder, spices and salt.
  • Stir into sweet potato mixture just until blended.
  • Divide batter evenly among paper-lined or greased muffin tins.
  • Combine remaining ingredients and sprinkle on top, pressing tightly.
  • Bake at 400F for 20-25 minutes.

Nutrition Facts : Calories 195.1, Fat 6.5, SaturatedFat 3.8, Cholesterol 31.1, Sodium 241.5, Carbohydrate 31.4, Fiber 2.3, Sugar 12.6, Protein 4

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