WILD ARUGULA AND CHICKPEA SALAD
Provided by Bobby Flay
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
WILD ARUGULA AND CHICKPEA SALAD
Bobby loves this salad for its contrasting textures. The light, peppery arugula leaves, the crisp raw fennel plus grape tomatoes and chickpeas all come together with an easy dressing for a quick salad that Bobby eats with pasta.Courtesy of Bobby Flay from "Bobby Flay Fit".Per serving: Calories 140; Total Fat 6 grams; Saturated Fat 2 grams; Protein 7 grams; Total Carbohydrate 14 grams; Sugar: 2 grams; Fiber 4 grams; Cholesterol 6 milligrams; Sodium 294 milligramsCopyright 2012 Television Food Network G.P. All Rights Reserved.
Provided by Bobby Flay
Categories appetizer,cheese,Easy,Healthy,herbs,No-Cook,quick and easy,side,Spring,tomatoes
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
WILD ROCKET (ARUGULA) AND PARMESAN SALAD
Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Provided by HDN
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g
ARUGULA AND STRAWBERRY SALAD
My first exciting afternoon was spent at Mountain Sweet Berry Farm in Roscoe, New York: A bunch of us chefs sat in awe as Rick Bishop drove us around the property in his car and pointed out all of the wondrous things growing there. The arugula was beautiful. A few rows away stood the rows of tiny strawberries. The choice was clear. A salad formed in my head: one that would showcase how delicious strawberries can be when used outside of the "dessert" realm.
Provided by Alex Guarnaschelli
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large serving bowl, whisk together the sherry vinegar and sugar. Whisk in the olive oil, canola oil and 1/4 teaspoon salt. Taste for seasoning.
- Toss the arugula leaves in the dressing, add the strawberries and poppy seeds and gently mix. Serve immediately.
Nutrition Facts : Calories 149 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 1 grams, Sugar 4 grams
WILTED ARUGULA SALAD
Radishes and tomatoes bring Christmasy red color to this medley. But it's so good, you'll want to enjoy it throughout the year.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings., In a large bowl, combine the arugula, eggs, leek, tomato and radishes. In a small bowl, whisk the vinegar, mustard, sugar, pepper and reserved drippings. Drizzle over salad; toss to coat. Sprinkle with bacon.
Nutrition Facts : Calories 94 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 151mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
WILTED ARUGULA
Serve alongside our Baked Cod with Olives and Rosemary Lentils.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until garlic is fragrant but not browned, 2 to 3 minutes. Add arugula; cook, stirring constantly, until slightly wilted, 1 to 2 minutes. Add vinegar; cook, stirring constantly, until most of the vinegar has evaporated, about 1 minute. Stir in salt; season with pepper. Serve immediately.
WILD ARUGULA SALAD
Ben Ford, executive chef at Ford's Filling Station, serves this salad alongside his Herb-Roasted Hen.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 4
Steps:
- Place arugula in a large bowl; drizzle with olive oil and lemon juice. Season with salt and pepper and toss to combine.
More about "wild arugula salad food"
ARUGULA, DRIED CHERRY AND WILD RICE SALAD - COOKIE AND …
From cookieandkate.com
5/5 (105)Total Time 55 minsCategory SaladCalories 476 per serving
ARUGULA SALAD – WELLPLATED.COM
From wellplated.com
DAZZLING WILD RICE WINTER SALAD - NOURISH AND FETE
From nourish-and-fete.com
ARUGULA AND WILD RICE SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH …
From cookieandkate.com
ERUCA VESICARIA - WIKIPEDIA
From en.wikipedia.org
25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS
From insanelygoodrecipes.com
WILD RICE AND ARUGULA SALAD - DOWNSHIFTOLOGY
From downshiftology.com
WHAT IS ARUGULA? - THE SPRUCE EATS
From thespruceeats.com
WILD RICE SALAD WITH POMEGRANATE AND ARUGULA - GOOD FOOD BADDIE
From goodfoodbaddie.com
WILD RICE SUPERFOOD SALAD - DR. MARK HYMAN
From drhyman.com
WILD ARUGULA AND ZUCCHINI SALAD - DR. SEBI'S CELL FOOD
From drsebiscellfood.com
29 ARUGULA SALAD RECIPES FOR EVERY SEASON | TASTE OF HOME
ARUGULA: BENEFITS AND NUTRITION - HEALTHLINE
From healthline.com
ROASTED SWEET POTATO, WILD RICE, AND ARUGULA SALAD
From pinchofyum.com
ARUGULA BENEFITS, NUTRITION AND SALAD RECIPES - DR. AXE
From draxe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love