Sweet Potato Jacket With Pulled Pesto Chicken Food
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS
Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
- Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
- Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.
Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
CLASSIC JACKET POTATOES
Make the perfect jacket potato - crispy on the outside and meltingly soft in the middle
Provided by Good Food team
Categories Dinner, Side dish
Time 1h25m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 7. Rub the olive oil over the potatoes and put on the top shelf of the oven. Bake for 20 mins.
- Turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft.
- Cut a cross on top of each potato, squeeze the sides, add the soured cream and your favourite toppings.
Nutrition Facts : Calories 322 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
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