ASIAN STEAK WRAPS
Another recipe found in TOH that I am posting for ZWT 6. Description states: The zesty marinade with a splash of fresh lime juice makes these slightly sesame-flavored wraps a treat. To speed prep time, use a 1-pound package of frozen onion and pepper mix.
Provided by diner524
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first six ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. Add salt and pepper to remaining marinade; cover and refrigerate.
- Drain beef and discard marinade. In a large nonstick skillet or wok coated with cooking spray, stir-fry beef until no longer pink; remove and keep warm. In the same pan, stir-fry onion and peppers until crisp-tender. Stir in reserved marinade. Return beef to the pan; heat through.
- Spread tortillas with cream cheese; top with beef mixture and sprinkle with sesame seeds. Roll up.
Nutrition Facts : Calories 385.9, Fat 12.3, SaturatedFat 4, Cholesterol 75.7, Sodium 604.9, Carbohydrate 38.7, Fiber 3.3, Sugar 18.6, Protein 30.3
ASIAN STEAK WRAPS
The zesty marinade with a splash of fresh lime juice makes these slightly sesame-flavored wraps a treat. To speed prep time, use a 1-pound package of frozen onion and pepper mix. Trisha Kruse-Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. Add salt and pepper to remaining marinade; cover and refrigerate. , Drain beef and discard marinade. In a large nonstick skillet or wok, lightly oiled, stir-fry beef until no longer pink; remove and keep warm. In the same pan, stir-fry onion and peppers until crisp-tender. Stir in reserved marinade. Return beef to the pan; heat through., Spread tortillas with cream cheese; top with beef mixture and sprinkle with sesame seeds. Roll up.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 575mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
VIETNAMESE STEAK WRAPS
These are really yummy - good, vibrant flavour and not difficult to make at all. Does not include marinating time of at least 1 hour.
Provided by evelynathens
Categories Lunch/Snacks
Time 25m
Yield 6 wraps
Number Of Ingredients 14
Steps:
- Cut beef across the grain in thin slices; combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in medium bowl; add beef; toss to coat; cover and refrigerate at least 1 hour.
- Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil; boil 5 minutes without stirring until syrupy; stir in crushed red pepper; set aside.
- Remove beef from marinade; discard marinade.
- Thread beef onto metal or wooden skewers (soak wooden skewers in hot water 30 minutes to prevent burning); grill beef over medium-hot briquette about 3 minutes per side until cooked through.
- Grill tortillas until hot.
- Place lettuce, onion, beef, mint and cilantro on tortillas; drizzle with vinegar mixture; roll tortillas to enclose filling.
- Note: You can also grill these under a preheated broiler or flash-fry.
VIETNAMESE GRILLED STEAK WRAPS
Make and share this Vietnamese Grilled Steak Wraps recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 57m
Yield 6 wraps.
Number Of Ingredients 16
Steps:
- Cut beef across the grain into thin slices.
- Combine lemon peel, juice, 2 tablespoons sugar, sesame oil, 1 teaspoon salt and black pepper in medium bowl.
- Add beef; toss to coat.
- Cover and refrigerate at least 30 minutes.
- Combine water, vinegar, remaining 4 tablespoons sugar and 1/4 teaspoon salt in small saucepan; bring to a boil.
- Boil 5 minutes without stirring until syrupy.
- Stir in crushed red pepper; set aside.
- Remove beef from marinade; discard marinade.
- Thread beef onto metal or wooden skewers (Soak wooden skewers in hot water 30 minutes to prevent burning).
- Grill beef over medium-hot briquets about 3 minutes per side until cooked through.
- Grill tortillas until hot.
- Place lettuce, beef, mint and cilantro on tortillas; drizzle with vinegar mixture.
- Roll tortillas to enclose filling.
- Garnish with star fruit, bell pepper and orange peel strips.
Nutrition Facts : Calories 424, Fat 17.6, SaturatedFat 5.6, Cholesterol 57.8, Sodium 744.3, Carbohydrate 32.9, Fiber 3.1, Sugar 13.4, Protein 34.6
EAST-WEST FLANK STEAK WRAPS
Make and share this East-West Flank Steak Wraps recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl, combine dressi ng ingredients; whisk until blended.
- Place beef steak in plastic bag; add 3/4 of dressing, turning to coat. Close bag securely and marinate in refrigerator 10 minutes.
- Meanwhile add coleslaw mix, green onions, salt and pepper to remaining 1/4 of dressing in bowl; toss.
- Set aside. Wrap tortillas in aluminum foil.
- Remove steak from dressing; discard dressing.
- Place steak on grid over medium, ash-covered coals.
- Grill, uncovered, 17 to 21 minutes fro medium rare to medium doneness, turning once. A few minutes before steak is done, place tortilla packet on grid near edge of grill to heat. Remove steak from grill; let rest 2 to 3 minutes.
- Season steak with salt and pepper, as desired; carve diagonally into thin slices.
- To assemble, layer an equal amount of beef, coleslaw mixture and the peanuts down center of each tortilla.
- Fold bottom edge of tortilla up over filling.
- Fold right and left sides to center, overlapping edges.
- Garnish with green onion and peanuts, if desired.
- Tip: To broil, place steak on rack in broiler pan so surface of meat is 2 to 3 inches from heat. Broil 13 to 18 minutes, turning once. Thinly sliced green cabbage may be substituted for packaged coleslaw mix.
Nutrition Facts : Calories 398.8, Fat 19.7, SaturatedFat 5.9, Cholesterol 91.8, Sodium 323.8, Carbohydrate 19.8, Fiber 0.9, Sugar 4.9, Protein 33.8
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