NO BAKE SWEET POTATO ENERGY BALLS
These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.
Provided by Carol
Time 1h
Number Of Ingredients 16
Steps:
- Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
- Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
- Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
- Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
- Place the balls in the fridge for 30-45 min to firm up.
- Remove from the baking sheet and store in an air tight container in the fridge.
Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat
SWEET POTATO BITES
Take advantage of seasonal produce at your next dinner party with our recipe for Sweet Potato Bites. Brown sugar, cinnamon, marshmallows and pecans bring the flavor to these melt-in-your-mouth Sweet Potato Bites.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings, 2 topped potato slices each
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Trim and discard thin slice off end of each potato. Cut each trimmed potato into 8 slices; place in single layer on parchment-covered baking sheet.
- Bake 15 min. Meanwhile, mix butter, sugar and cinnamon until blended.
- Turn potatoes; brush with butter mixture. Bake additional 10 min.
- Remove potatoes from oven. Heat broiler. Top each potato slice with marshmallow half, cut side down.
- Broil, 4 inches from heat, 45 sec. to 1 min. or until marshmallows are golden brown.
- Top marshmallows with nuts. Use back of spoon to press nuts into marshmallows to secure nuts and flatten marshmallows.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
More about "sweet potato energy bites food"
WORKOUT-FUELLING SWEET POTATO ENERGY BITES - ALIVE
Web Jul 6, 2017 Ingredients 1 medium sweet potato, peeled and chopped 1 cup (250 mL) pecan halves 3/4 cup rolled oats 1/2 cup (125 mL) pitted …
From alive.com
Estimated Reading Time 1 min
From alive.com
Estimated Reading Time 1 min
- Place sweet potato in a steamer basket set in a pot with at least 1 in (2.5 cm) of water. Bring water to a boil and steam until sweet potato is fork tender, about 10 minutes. Set aside to cool. Alternatively, you can also boil the sweet potato until tender.
- Place pecans, oats, and dates in food processor container and process until finely chopped. Add sweet potato, flaxseed, honey, orange zest, allspice, and a couple pinches salt to container and blend until mixture clumps together.
- Spread coconut out on a plate. Roll balls in coconut and chill in refrigerator to help the balls firm up. Keep chilled until ready to use.
SWEET POTATO ENERGY BITES - THE LEAN GREEN BEAN
Web Aug 21, 2014 Combine oats, pumpkin seeds, hemp, chia and almonds in a food processor and pulse several times to crush nuts. Add remaining …
From theleangreenbean.com
5/5 Estimated Reading Time 6 mins
From theleangreenbean.com
5/5 Estimated Reading Time 6 mins
- Combine oats, pumpkin seeds, hemp, chia and almonds in a food processor and pulse several times to crush nuts.
NO BAKE SWEETPOTATO ENERGY BALLS | BUCKET LIST TUMMY
Web May 7, 2018 Made with oats, sweet potatoes, peanut butter, coconut and some spices, these sweet potato bites are everything you'd want in a …
From bucketlisttummy.com
Reviews 29Estimated Reading Time 4 mins
From bucketlisttummy.com
Reviews 29Estimated Reading Time 4 mins
PRE-WORKOUT POTATO ENERGY BITES - SINFUL NUTRITION
Web Feb 6, 2017 flesh from ½ large russet potato, cooked (about ¾ cup) 3 tablespoons natural peanut butter 1 teaspoon vanilla ¼ cup maple syrup Instructions In a large bowl, combine oats, chia seeds, flax, pumpkin …
From sinfulnutrition.com
From sinfulnutrition.com
SWEET POTATO BITES {EASY APPETIZER!} - WELLPLATED.COM
Web Brush sheets with 1/2 tablespoon olive oil each. With a mandoline or very sharp knife, slice the sweet potatoes into 1/2- to 1/4-inch slices. Arrange the slices in a single layer on the oiled baking sheets, then brush tops with …
From wellplated.com
From wellplated.com
SWEET POTATO BITES - EATING BIRD FOOD
Web Sep 28, 2021 Sweet Potato Bites By: Brittany Mullins These baked sweet potato bites are topped with ricotta cheese, pecans, pomegranate, honey and fresh thyme. They're the perfect blend of sweet and savory and are …
From eatingbirdfood.com
From eatingbirdfood.com
SWEET POTATO BANANA MUFFINS | 4 INGREDIENT SNACK BITES
Web Jun 17, 2021 These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! Author: Lindsay L Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 …
From theleangreenbean.com
From theleangreenbean.com
RECIPE: SWEET POTATO BACON BITES | WHOLE FOODS MARKET
Web Spray a large baking sheet with oil and then arrange sweet potatoes in a single layer. Spray tops with oil and bake on the bottom third of the oven, flipping once, until golden brown …
From wholefoodsmarket.com
From wholefoodsmarket.com
BEST ENERGY BOOSTING SNACKS | BBC GOOD FOOD
Web It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box Peanut butter & date oat pots 39 ratings Try these …
From bbcgoodfood.com
From bbcgoodfood.com
7-INGREDIENT SWEET POTATO BITES - AVERIE COOKS
Web Sep 29, 2022 To a medium microwave-safe bowl or glass measuring cup, add the butter, maple syrup, brown sugar, cinnamon, and heat on high power for 1 minute. Stir to …
From averiecooks.com
From averiecooks.com
SWEET POTATO ENERGY BITES
Web Allow the potatoes to cool completely. Then, peel the skin off each potato. Add peeled potatoes to a bowl and mash them together. Measure 1 cup mashed sweet potato. In a …
From bakosweet.com
From bakosweet.com
BEST SWEET POTATO BITES RECIPE - HOW TO MAKE SWEET POTATO BITES
Web Nov 7, 2019 Step 1 Preheat oven to 400°. On a large baking sheet, toss sweet potatoes with melted butter and maple syrup and arrange in an even layer. Season with salt. Step …
From delish.com
From delish.com
SWEET POTATO-OAT ENERGY BITES - DELICIOUS LIVING
Web Mar 3, 2019 Instructions. Place sweet potato in steamer basket set in pot with at least 1 inch of water. Bring water to a boil and steam sweet potato until fork tender, about 10 …
From deliciousliving.com
From deliciousliving.com
SUPERFOODS: FOODS TO BOOST ENERGY LIKE SWEET POTATOES …
Web Mar 12, 2021 Here are a few of my favorites: 1. Sweet potatoes. One of nature’s perfect carbohydrates, sweet potatoes are eaten all over the world. Rich in fiber and nutrients …
From today.com
From today.com
SWEET POTATO BITES - FOOD FUN & FARAWAY PLACES
Web Oct 20, 2022 Step 1: Place the sliced sweet potato rounds on a parchment paper-lined 9 x 13 baking sheet in a single layer. Step 2. Drizzle the sweet potato slices with half of the …
From kellystilwell.com
From kellystilwell.com
SWEET POTATOES 101: NUTRITION FACTS AND HEALTH BENEFITS
Web Feb 2, 2023 The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams …
From healthline.com
From healthline.com
ROASTED SWEET POTATO PIE BITES | FOOD FAITH FITNESS
Web Nov 9, 2015 Instructions. Preheat your oven to 400 degrees and spray a baking sheet with cooking spray. Set aside. In a large bowl mix together the sliced sweet potatoes and 1 …
From foodfaithfitness.com
From foodfaithfitness.com
LOADED SWEET POTATO BITES – A COUPLE COOKS
Web Jan 14, 2020 Preheat the oven to 450°F. Cut the sweet potatoes into ¼-inch slices. Place the slices in a large bowl, sprinkle with 1 ½ tablespoons olive oil, 1 teaspoon garlic …
From acouplecooks.com
From acouplecooks.com
SWEET POTATO CAKE WITH CREAM CHEESE FROSTING AND SALTED …
Web Mar 20, 2023 Add the cream cheese and mix until incorporated. Add the powdered sugar a cup at a time until mixed in. Scrape down the bowl, then add the vanilla extract and …
From rachaelrayshow.com
From rachaelrayshow.com
NO-BAKE SWEET POTATO COCONUT GINGER ENERGY BITES
Web Jan 7, 2022 1/2 cup unsweetened shredded coconut. INstructions. 1. In large bowl, combine sweetpotato, oats, peanut butter, honey, ginger and cinnamon; stir until …
From fairfaxtimes.com
From fairfaxtimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love