Sweet Potato Energy Bites Food

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NO BAKE SWEET POTATO ENERGY BALLS



No Bake Sweet potato energy balls image

These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.

Provided by Carol

Time 1h

Number Of Ingredients 16

1/4 cup old fashioned rolled oats (check label to make sure gluten free)
4 medjool dates
3 Tbsp ground flax seeds
1 1/2 tsp ground turmeric
1 1/2 tsp grated fresh ginger
1/2 cup pepitas
1 Tbsp chia seeds
1/2 cup cashews
6 Tbsp sunflower seed butter
1/2 cup of cooked sweet potato (canned is also fine)
1 small banana mashed banana
1/2 tsp cinnamon
1 tbsp maple syrup
To drizzle
20 grams of dark chocolate (100% cacao (I used Guittard and it was 4 small squares)
1/2 tsp coconut oil

Steps:

  • Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
  • Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
  • Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
  • Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
  • Place the balls in the fridge for 30-45 min to firm up.
  • Remove from the baking sheet and store in an air tight container in the fridge.

Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat

SWEET POTATO BITES



Sweet Potato Bites image

Take advantage of seasonal produce at your next dinner party with our recipe for Sweet Potato Bites. Brown sugar, cinnamon, marshmallows and pecans bring the flavor to these melt-in-your-mouth Sweet Potato Bites.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings, 2 topped potato slices each

Number Of Ingredients 6

2 sweet potatoes (1 lb.), peeled
2 Tbsp. butter, melted
1 Tbsp. brown sugar
1/4 tsp. ground cinnamon
8 JET-PUFFED Marshmallows, cut crosswise in half
16 pecan halves

Steps:

  • Heat oven to 400°F.
  • Trim and discard thin slice off end of each potato. Cut each trimmed potato into 8 slices; place in single layer on parchment-covered baking sheet.
  • Bake 15 min. Meanwhile, mix butter, sugar and cinnamon until blended.
  • Turn potatoes; brush with butter mixture. Bake additional 10 min.
  • Remove potatoes from oven. Heat broiler. Top each potato slice with marshmallow half, cut side down.
  • Broil, 4 inches from heat, 45 sec. to 1 min. or until marshmallows are golden brown.
  • Top marshmallows with nuts. Use back of spoon to press nuts into marshmallows to secure nuts and flatten marshmallows.

Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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