GARLIC AND HERB GRILLED SWEET POTATO FRIES
Steps:
- Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
- Heat the grill to high.
- While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
- Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.
SWEET POTATO CURLY FRIES WITH BARBECUE SEASONING
Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day
Provided by Miriam Nice
Categories Side dish, Snack
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
- Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
- While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
- When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.
Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SWEET POTATO FRIES WITH BBQ MAYO
Make and share this Sweet Potato Fries With BBQ Mayo recipe from Food.com.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425*F.
- Spray cookie sheets(or baking pans) with nonstick cooking spray(you may line with foil for quicker cleanup if you wish). Set aside.
- Mix potatos with 1/2 cup mayonnaise in a large bowl, toss to coat. Arrange in a single layer on cookie sheets.
- Bake 20 minutes. Rotate pans and bake an additional 15 minutes or until poatoes are golden.
- Combine remaining 1/2 cup mayonnaise with 1/4 cup barbeque sauce in a small bowl.
- Serve with fries. Enjoy!
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CURLY SWEET POTATO FRIES WITH GARLIC AIOLI
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- Spiralize the sweet potato and place it on a sheet pan. Drizzle the oil and sprinkle the spices on top, then use your hands to mix it all together until each piece of sweet potato is coated.
- Cook the sweet potato for 20-25 minutes, or until crispy. The pieces along the outside edge may cook faster, so keep an eye on them and rotate as necessary.
- While the sweet potato is cooking, mix together the ingredients for the garlic aioli in a small bowl, until well combined.
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- Preheat Your Oven and Prep Your Sheet Pans: Preheat your oven to 425 degrees Farenheight and line 2 sheet pans with parchment paper.
- Prep Your Potatoes: Peel your sweet potatoes and cut them into slices that are ¼ inch wide and ¼ inch thick. The best length is 3-4 inches long.
- Coat In Starch Then Oil: In a large bowl, toss the sweet potato fries in arrowroot or cornstarch making sure they are fully coated. Once this is done, drizzle oil on top and make sure they are fully coated as well.
- Arrange On Sheet Pan and Bake: Arrange fries on sheet pans in a single layer making sure that no sweet potatoes are touching. This means they probably have to be split into 2 sheet pans.
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