Sweet Potato Crust Food

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SWEET POTATO PIZZA CRUST



Sweet Potato Pizza Crust image

Finally, Sweet Potato Pizza crust that's fluffy, healthy, and delicious! Vegan, Gluten-Free, and made with only 5 ingredients.

Provided by Caitlin Shoemaker

Categories     Main

Time 45m

Number Of Ingredients 7

150g Sweet Potato, peeled and diced (about 1 heaping cup)
1 tbsp Ground Flax + 2 ½ tbsp Filtered Water
¾ cup Brown Rice Flour
2 tbsp Tapioca Flour
1 tsp Baking Powder
½ tsp Pink Salt
Optional: Seasonings of Choice

Steps:

  • Preheat the oven to 375 F. Peel, dice (to about ½" pieces), and measure out your Sweet Potato. I recommend using a food scale for best results. Fill a steamer basket with a small layer of water, then steam the Sweet Potatoes until fork tender, about 10-15 minutes.
  • While the Sweet Potatoes are steaming, prepare the Flax "Egg" in a small bowl and set aside. Combine the remaining dry ingredients in a medium bowl and whisk well.
  • Transfer the Sweet Potatoes to a large bowl, then mash well. Add the Flax Egg and mix until evenly combined, then add in half of the dry ingredients and mix with a fork. Add the remainder of the dry ingredients - at some point you will need to switch to using your hands to knead the dough into a ball.
  • Next, place the dough ball between two sheets of parchment paper. Use a rolling pin to flatten the dough into a circle about ⅓-½" thick, then peel back the top layer of parchment paper. Transfer the dough + bottom layer of parchment paper to a baking sheet, then bake for 10 minutes.
  • Remove from the oven, and cover the crust with the second piece of parchment paper. Flip the crust over so that layer is now on the bottom, then peel back the base layer of parchment paper, which should now be on top.
  • Top the Sweet Potato Pizza Crust as desired, then return to the oven for an additional 10-12 minutes. You can broil the pizza at the end for an additional 1-2 minutes if you'd like your toppings to be extra crispy! Leftovers will keep in the fridge for up to one week.

3 INGREDIENT SWEET POTATO PIZZA CRUST



3 Ingredient Sweet Potato Pizza Crust image

3 ingredient sweet potato pizza crust - all you need is sweet potatoes, rolled oats, and an egg! SUPER easy hand-holdable healthy pizza crust!

Provided by Pinch of Yum

Categories     Dinner

Time 1h

Number Of Ingredients 6

1 medium sweet potato, peeled
2/3 cup rolled oats
1 egg
1/2 teaspoon salt
a pinch of garlic powder
1 tablespoon olive oil

Steps:

  • Preheat oven to 400 degrees. Pulse the sweet potato and oats through the food processor until very fine. Add the egg and garlic powder and salt; pulse again to mix. The mixture should resemble a loose dough or thick batter.
  • Transfer to a parchment lined baking sheet or round pizza pan. Press into crusts and shape with your hands - you can either make two smaller crusts (you'll get more crispy edge surface area) or one larger crust. Crusts should be about 1/4 to 1/2 inch thick.
  • Bake for 25-30 minutes, until the top is dry to the touch. Remove from oven, let cool, and invert back onto the pan with the dry side facing down. Peel the parchment very gently off the top layer and brush with olive oil. Bake for another 5-10 minutes to get a nice crispy top.
  • Top with your favorite pizza toppings and pop back into the oven to melt the cheese! Voila.

Nutrition Facts : ServingSize Half Pizza, Calories 258 calories, Sugar 2.9 g, Sodium 654.4 mg, Fat 9.4 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 32.7 g, Fiber 4.8 g, Protein 7.8 g, Cholesterol 93 mg

SWEET POTATO HASH EGG CUPS RECIPE BY TASTY



Sweet Potato Hash Egg Cups Recipe by Tasty image

Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion

Provided by Mel Boyajian

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 14

½ sweet potato, peeled and shredded
olive oil, drizzle
salt, to taste
pepper, to taste
6 large eggs
tomato, diced
fresh basil, finely chopped
garlic, minced
fresh spinach, finely chopped
bell pepper, diced
mushroom, chopped
pepper, to taste
low-fat mozzarella, optional
green onion, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Shred the sweet potato.
  • In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  • In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  • Bake for 15 minutes.
  • Crack an egg into each muffin cup.
  • Add your desired combination of fillings to the muffin cups.
  • Season with pepper.
  • Add shredded cheese if desired.
  • Bake for 15-20 minutes.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

SWEET POTATO BREAKFAST CASSEROLE



Sweet Potato Breakfast Casserole image

This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!

Provided by Zafah7

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h35m

Yield 12

Number Of Ingredients 9

1 (8 ounce) package vegetarian sausage links (such as Morningstar Farms®)
½ cup water, or more as needed
4 cups shredded sweet potatoes
¼ cup butter, melted
1 ½ (8 ounce) packages shredded, reduced-fat mild Cheddar-mozzarella cheese blend
½ cup finely chopped onion
1 cup finely sliced fresh spinach leaves
1 (16 ounce) container low-fat small curd cottage cheese
8 jumbo eggs

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  • Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
  • Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
  • Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
  • Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 13.8 g, Cholesterol 180.3 mg, Fat 14.3 g, Fiber 2.1 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 2.8 g

SWEET POTATO CRUST PIZZA



Sweet Potato Crust Pizza image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 13

1 tablespoon plus 2 teaspoons olive oil
1 medium sweet potato (about 10 ounces), peeled and cut into 1-inch cubes
1/2 cup almond flour
1/4 cup grated Parmesan
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1 large egg
Kosher salt
1/2 bunch broccoli rabe, roughly chopped
4 ounces spicy Italian sausage
1/4 cup pizza sauce
4 ounces goat cheese, crumbled
1/4 teaspoon red pepper flakes

Steps:

  • For the crust: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and brush with 2 teaspoons of the olive oil.
  • Add the sweet potato cubes to a food processor fitted with the blade attachment. Pulse until coarsely ground, similar to the texture of coarse salt.
  • Add the ground sweet potato, almond flour, Parmesan, salt, garlic powder and egg to a bowl and stir until combined. Transfer the sweet potato mixture to the prepared baking sheet and form into a 12-inch circle about 1/4 inch thick. Brush with remaining tablespoon olive oil. Bake until browned around the edges, 25 to 30 minutes.
  • For the toppings: Meanwhile, bring a pot of salted water to a boil. Prepare an ice water bath. Blanch the broccoli rabe in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
  • Set a medium skillet over medium heat. Add the sausage and cook, breaking it up with a wooden spoon into crumbles, until browned, about 8 minutes. Transfer the sausage to a plate with a slotted spoon.
  • Remove the crust from the oven and top with the pizza sauce, broccoli rabe, sausage, goat cheese and pepper flakes. Place back in the oven and cook until the toppings are warmed through and cheese is melted, another 8 to 10 minutes.

Nutrition Facts : Calories 373, Fat 27 grams, SaturatedFat 9 grams, Cholesterol 75 milligrams, Sodium 620 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 20 grams, Sugar 3 grams

SWEET POTATO PASTRY CRUST (VEGAN / GLUTEN FREE)



Sweet Potato Pastry Crust (Vegan / Gluten Free) image

This is a recipe I've modified from www.piginthekitchen.co.uk. If you do not need it to be gluten free then you can also make this recipe using regular pastry flour and no xanthan gum which I've also done and it turned out great. I've used it as a crust for apple pie and shoo fly pie. NOTE: this crust is slightly chewier than a regular pastry crust made with butter, if you want it to crisp up perhaps try brushing the edges with a non dairy spread.

Provided by mileen

Categories     Dessert

Time 3h40m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 5

1 large sweet potato
1 cup rice flour (plus a few Tbsp more for kneading or rolling)
1 teaspoon xanthan gum
1 teaspoon baking powder
1 teaspoon salt

Steps:

  • Cook the sweet potato by steaming or boiling, then mash it until smooth (discard skin). Put it in a bowl and refrigerate at least 2 hours before starting the pie.
  • Put the rice flour, xanthan gum and baking powder into a large mixing bowl and stir them all together.
  • Take the sweet potato out of the fridge and add the dry ingredients into the mash.
  • Sprinkle the counter with a few tablespoons of rice flour and knead the dough until it's no longer sticky.
  • Press the dough into a ball and then cover and refrigerate for another 30 minutes (I skip this step if I need to make the pie immediately).
  • Take the dough out of the fridge and roll it out on a floured surface, then press it into your greased pie pan. (I sometimes need a spatula to help pick it all up at once, it's more fragile than regular pastry dough and may need a little help being transferred from the counter to the pan).
  • Bake the shell right away or fill it first with the fruit or pie ingredients of your choice. Baking time depends on the kind of pie but it's usually around 40 minutes.

Nutrition Facts : Calories 86.5, Fat 0.3, SaturatedFat 0.1, Sodium 345, Carbohydrate 19.2, Fiber 1, Sugar 0.7, Protein 1.4

PIE CRUST FOR SWEET POTATO PIE



Pie Crust for Sweet Potato Pie image

Use this pie crust to make desserts like our Sweet Potato Pie with Pecan Topping.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 3h30m

Yield Makes 1 crust

Number Of Ingredients 5

1 1/4 cups all-purpose flour
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 cup (1 stick) unsalted butter
2 tablespoons ice water

Steps:

  • In a food processor, pulse several times to combine 1 1/4 cups all-purpose flour, spooned and leveled, and 1/2 teaspoon each salt and sugar.
  • Add 1/2 cup (1 stick) cold unsalted butter, cut into small pieces. Pulse until mixture resembles coarse meal, with a few pea-size pieces remaining.
  • Add 2 tablespoons ice water; pulse until dough is crumbly but holds together when squeezed (if needed, add up to 2 more tablespoons ice water, 1 tablespoon at a time). Do not overmix.
  • Turn out onto work surface; knead once or twice, until dough comes together. Flatten dough into a disk, wrap in plastic, and refrigerate at least 1 hour.
  • Place dough on a floured piece of parchment or waxed paper. Using knuckles, press edges of dough to help prevent cracking when you roll it out.
  • Roll dough to a 14-inch round. Using parchment, lift and wrap dough around rolling pin; carefully unroll over a 9-inch pie plate. Gently fit into bottom and along sides of plate, being careful not to stretch or tear dough.
  • Using kitchen shears or a paring knife, trim dough to a 1-inch overhang; fold under, and seal to form a rim. Crimp rim with fingertips. Prick bottom of pie dough all over with a fork, to prevent it from puffing up or shrinking in the oven. Refrigerate until chilled, about 1 hour.
  • If prebaking the crust, preheat oven to 350 degrees. Bake until crust is firm and golden, about 20 minutes. Cool completely before filling.

APPLE CHEDDAR PIE WITH SWEET POTATO CRUST



Apple Cheddar Pie With Sweet Potato Crust image

This is great cold--also with a good salad and chutney. I've also taken it on picnics and the children have taken it in lunch boxes. It's also good weekend fare for when you're busy and everyone's in and out.

Provided by Norahs Girl

Categories     Pie

Time 3h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 cup mashed cooked sweet potato
1 egg, lightly beaten
1/4 cup melted butter
2 tablespoons fresh orange juice
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 apple, peeled, cored and grated (I use a Granny Smith)
1/2 cup sweet wine (a dessert wine is best)
1 1/2 cups grated cheddar cheese
3 eggs
1 1/2 cups cream
1 pinch nutmeg

Steps:

  • Crust:.
  • In a bowl combine all ingredients; mix well.
  • Press dough into a large greased pie plate.
  • Filling:.
  • Marinate apple in wine for about 2 hours approx; drain well.
  • Sprinkle apple and cheese over base of pie crust.
  • Beat eggs and cream together; add nutmeg.
  • Pour into pie crust and bake for 180°C (350°F) for 45 minutes in a preheated oven.
  • Leave to stand in the plate for 15 minutes before cutting.

CRUMB-TOPPED SWEET POTATO BAKE



Crumb-Topped Sweet Potato Bake image

With lots of spice and bright orange flavor, this heartwarming sweet potato dish is perfect for fall, winter and special holiday meals. The citrus and honey make for a delightful spin on a traditional sweet potato casserole. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 13

1 can (15-3/4 ounces) sweet potatoes, drained and mashed
1 cup crushed vanilla wafers (about 30 wafers)
3 large eggs, beaten
1/2 cup crushed pineapple
1/2 cup honey
1/3 cup orange juice
2 teaspoons pumpkin pie spice
1 teaspoon grated lemon zest
1 teaspoon grated orange zest
1 cup chopped pecans
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Steps:

  • In a large bowl, combine the first 9 ingredients. Transfer to a greased 2-qt. baking dish. In a small bowl, combine the pecans, brown sugar, cinnamon and nutmeg. Sprinkle over sweet potato mixture. Bake, uncovered, at 350° until a knife inserted near the center comes out clean, 40-45 minutes.

Nutrition Facts : Calories 505 calories, Fat 20g fat (3g saturated fat), Cholesterol 107mg cholesterol, Sodium 137mg sodium, Carbohydrate 81g carbohydrate (65g sugars, Fiber 5g fiber), Protein 7g protein.

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olive oil, sweet potato, fresh rosemary, sea salt, ground pepper and 3 more Sweet Potato Quiche Crust KinFolk Recipes feta cheese, red pepper, kosher salt, sweet potatoes, 2% milk and 6 more
From yummly.com


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