Sweet Potato Corn And Kale Chowder Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SWEET POTATO CORN CHOWDER



Vegan Sweet Potato Corn Chowder image

This healthy, cozy, fall-inspired sweet potato corn chowder can be on the table in about 30 minutes. It's full of flavour, nutritious and easy to make with just a few simple ingredients.

Provided by Deryn Macey

Categories     Soup

Time 35m

Yield 6

Number Of Ingredients 10

1 white onion, diced (3 cups, 350 g)
4 cloves garlic, minced
4 ribs celery, chopped (2 cups, 200 g)
1 medium sweet potato, peeled and cubed (2 heaping cups, 250 g)
1 red bell pepper, diced
4 cups frozen corn (680 g)
4 cups vegetable broth
2 tsp chili powder
1 tsp paprika
sea salt and fresh-cracked black pepper, to taste

Steps:

  • Add the onion, garlic and celery to a soup pot with a splash of water or vegetable broth. Cook for 5 minutes until starting to soften.
  • Add the sweet potato and broth, bring to a light simmer and cook for 7-8 minutes.
  • Add the rest of the ingredients and simmer lightly for another 5-10 minutes until the sweet potato is easily pierced with a fork.
  • Carefully scoop about 2/3 of the soup into a blender. Blend until smooth and creamy. Mke sure you allow the steam to escape while blending. Pour the blended portion back into the pot with the unblended soup and stir to combine.
  • Season with salt and pepper and serve right away.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 186 calories, Fat 0 g, Carbohydrate 40 g, Fiber 6 g, Protein 6 g

SWEET POTATO-CORN CHOWDER



Sweet Potato-Corn Chowder image

A delicious, hearty fall soup with sweet potatoes and corn mixed with a variety of other ingredients. Fully vegetarian and definitely won't disappoint!

Provided by Ashley Rose

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 1h55m

Yield 6

Number Of Ingredients 17

4 sweet potatoes
2 tablespoons butter
2 carrots, peeled and diced
2 ribs celery, chopped
½ large sweet onion (such as Vidalia®), diced
2 cloves garlic, chopped
5 cups vegetable stock
1 ⅓ cups light cream
1 (11 ounce) can creamed corn
3 tablespoons brown sugar
½ tablespoon ground coriander
1 teaspoon crushed red pepper flakes
½ teaspoon soy sauce
½ teaspoon red wine vinegar
½ teaspoon ground ginger
1 (10 ounce) can whole kernel corn, drained
salt and ground black pepper to taste

Steps:

  • Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2.
  • Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until barely tender, 8 to 10 minutes. Drain.
  • Melt butter in a large stockpot over medium heat. Add carrots, celery, onion, and garlic; cook and stir 5 minutes. Add roughly chopped sweet potatoes and cook 10 minutes more.
  • Add vegetable stock to the stockpot with the vegetables and bring to a boil. Cook for 2 minutes and reduce heat to a simmer. Cook until sweet potatoes are fork-tender, 30 to 35 minutes.
  • Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Simmer soup for 5 minutes.
  • Puree soup using an immersion blender. Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. Simmer soup 20 minutes more, stirring a few times. Remove from heat; season with salt and pepper.

Nutrition Facts : Calories 368.7 calories, Carbohydrate 42.4 g, Cholesterol 69.1 mg, Fat 21.6 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 12.9 g, Sodium 558.5 mg, Sugar 14.5 g

SWEET POTATO AND CORN CHOWDER



Sweet Potato and Corn Chowder image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons unsalted butter
4 slices thick-cut bacon, cut into a small dice
2 cups diced peeled sweet potato
2 medium shallots, sliced
2 cloves garlic, chopped
1 small red bell pepper, diced
3 sprigs fresh thyme
1 sprig fresh sage
1 bay leaf
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons yellow curry powder
One 15-ounce can corn, drained
2 cups chicken stock
1 cup heavy cream
1 tablespoon sherry vinegar
1/4 cup minced chives

Steps:

  • In a stockpot or Dutch oven over medium heat, melt the butter. Add the bacon and cook until crispy and most of the fat is rendered, about 8 minutes. Set the bacon aside for later use, leaving the fat in the pot.
  • In the same pot over medium heat, saute the sweet potato, shallots, garlic and bell pepper, stirring frequently, until the shallots are tender and translucent, about 3 minutes. Add the thyme, sage and bay leaf. Season with salt and pepper. Add the flour and curry to the vegetables and stir until incorporated. Cook for another 2 minutes.
  • Add the corn, chicken stock, heavy cream and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, another 20 to 25 minutes. Season with salt and pepper.
  • Plate into individual bowls and garnish with the crispy bacon and chives.

KALE, CORN, AND SWEET POTATO CHOWDER



Kale, Corn, and Sweet Potato Chowder image

Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder. [This recipe is not one of my creations.]

Provided by Resilient

Categories     Chowders

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon canola oil
1 large sweet potato, peeled and chopped
1 large red pepper, seeded and chopped
1 stalk celery, chopped
1 medium red onion, chopped
2 medium carrots, chopped
1 sprig fresh thyme, minced
5 cups vegetable stock or 5 cups cold water
1 medium tomatoes, chopped
1 cup fresh corn kernels or 1 cup frozen corn kernels
3 cups chopped kale leaves, heavy stems removed and washed
sea salt
fresh ground white pepper
cayenne pepper
1 tablespoon cornstarch
1/2 cup chopped parsley
1/2 cup cashew pieces

Steps:

  • Heat the canola oil over medium-high heat in a large pot.
  • For three minutes saute the sweet potato, red pepper, celery, onion, and carrots.
  • Thoroughly combine the thyme and tumeric with the vegetables.
  • Add the vegetable stock (or cold water) and tomato and simmer for five minutes.
  • Add desired amount of cayenne pepper.
  • In a blender or food processor, blend 3/4 cup of broth from the large pot with the cashews and cornstarch.
  • When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.

Nutrition Facts : Calories 178.3, Fat 8.4, SaturatedFat 1.3, Sodium 56.4, Carbohydrate 24.3, Fiber 4.3, Sugar 5.9, Protein 5

SWEET POTATO CORN CHOWDER



Sweet Potato Corn Chowder image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

4 ounces sliced smoked bacon, diced small
2 medium sweet potatoes, diced
4 cloves garlic, thinly sliced
4 bay leaves
3 ribs celery, diced
1 medium yellow onion, diced
1 red bell pepper, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper, plus more for serving
1 tablespoon unsalted butter, if needed
2 tablespoons all-purpose flour
2 cups vegetable stock
Two 15.25-ounce cans whole kernel corn with its liquid
1 cup heavy cream
Thinly sliced green onions, for garnish

Steps:

  • In a large stockpot, render the bacon over medium-low heat until crispy, 6 to 8 minutes. Transfer the bacon to a plate and reserve the fat in the pot. Turn the heat up to medium, add the sweet potato to the bacon fat and cook to al dente, 3 to 5 minutes. Transfer the sweet potato to the bacon plate.
  • Add the garlic, bay leaves, celery, onion, bell pepper, salt and pepper to the bacon fat. Add a tablespoon of butter if there's not enough bacon fat to saute the vegetables. Cook over medium heat until the vegetables are translucent and soft, 5 to 6 minutes.
  • Add the flour to the pot and stir with the vegetables until fully incorporated. Stir in the vegetable stock and canned corn with its liquid. Bring to a simmer. Add the bacon and sweet potatoes back to the pot and slowly stir in the heavy cream. Cook for a few minutes to warm through.
  • Garnish with freshly ground black pepper and sliced green onions before serving.

SWEET POTATO-CORN CHOWDER



Sweet Potato-Corn Chowder image

Make and share this Sweet Potato-Corn Chowder recipe from Food.com.

Provided by Bayhill

Categories     Chowders

Time 1h

Yield 8 cups

Number Of Ingredients 15

6 slices bacon, diced
1 medium onion, chopped
1 cup frozen whole kernel corn
1/2 cup sweet red pepper, chopped
1/2 cup leek, chopped
1 teaspoon fresh thyme, chopped
1 teaspoon fresh marjoram, chopped
2 sweet potatoes, peeled and chopped
2 1/2 cups water
1 (14 1/2 ounce) can chicken broth
2 teaspoons cornstarch
1/2 cup cold water
1/2 cup heavy whipping cream
salt, to taste
black pepper, freshly ground, to taste

Steps:

  • In a Dutch oven, cook bacon until crisp; remove bacon from pan, reserving drippings in pan. Set bacon aside.
  • Cook onion, corn, sweet red pepper, leek, thyme, and marjoram in the bacon drippings over medium-high heat, stirring constantly, until tender.
  • Add sweet potatoes, 2-1/2 cups water, and chicken broth; cook, uncovered for 18 minutes or until sweet potato is tender.
  • In a small bowl, combine cornstarch and 1/2 cup cold water, stirring until smooth. Stir cornstarch mixture into soup.
  • Bring to a boil; cook over medium heat, stirring constantly, until slightly thickened and bubbly.
  • Reduce heat to low; add bacon, whipping cream, salt, and pepper to taste.
  • Cook, uncovered, until thoroughly heated, stirring occasionally. Serve immediately.

SWEET POTATO, CORN, AND KALE CHOWDER RECIPE - (4.5/5)



Sweet Potato, Corn, and Kale Chowder Recipe - (4.5/5) image

Provided by á-4939

Number Of Ingredients 13

1 tablespoon grapeseed oil
1 small onion, diced
3 stalks celery, diced
3 carrots, diced
3 medium sweet potatoes, peeled and diced
3 cups corn, fresh or frozen
2 teaspoons dried thyme
2 cups vegetable stock
2 cups rice milk, plus more, if needed
2 tablespoons cashew butter, dissolved in 1/4 cup hot water
1 bunch kale, chopped into small pieces
Water or stock as needed
Sea salt and freshly ground black pepper

Steps:

  • In a large pot over medium heat, saute the onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme, and stock and simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to a boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat, and add dissolved cashew butter. Partially puree using handheld blender. Add kale, return to heat, thin with water or stock to achieve desired consistency, and cook until kale is tender. Season to taste with salt and pepper and serve.

More about "sweet potato corn and kale chowder recipe 455 food"

EASY CORN & KALE CHOWDER - THE FAMILY FOOD KITCHEN
easy-corn-kale-chowder-the-family-food-kitchen image
Web Jan 19, 2021 Home » Dinner » Soup » Easy Corn & Kale Chowder JUMP TO RECIPE If you like hearty soups you will love making this easy Corn …
From thefamilyfoodkitchen.com
5/5 (5)
Total Time 30 mins
Category Main Course, Soup
Calories 319 per serving
  • In a large pan sauté the onion over a medium low heat in butter until soft (around 10 minutes). Season with sea salt and pepper.


SWEET POTATO, KALE & CORN CHOWDER – A HOUSE IN THE HILLS
sweet-potato-kale-corn-chowder-a-house-in-the-hills image
Web Dec 16, 2013 METHOD: – In large, heavy bottomed soup pan sauté diced shallots and coconut oil over medium/low heat until softened. – Add …
From ahouseinthehills.com
Estimated Reading Time 1 min


RECIPE FOR VEGAN CORN CHOWDER WITH SWEET POTATO AND …
recipe-for-vegan-corn-chowder-with-sweet-potato-and image
Web Feb 16, 2013 Instructions. In large pot over medium heat, sauté onion in oil until soft (about 3 minutes). Add celery, carrots, sweet potatoes, corn, thyme and stock and simmer 5 minutes. Add enough rice milk to cover …
From familyfocusblog.com


CORN, POTATO, AND KALE CHOWDER - HIGH HEELS AND GRILLS
corn-potato-and-kale-chowder-high-heels-and-grills image
Web Oct 27, 2014 2 tablespoons butter; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 6 sprigs fresh thyme (about 1 tablespoon chopped… use about 1/2 tablespoon IF USING the dried …
From highheelsandgrills.com


SWEET POTATO ROASTED CORN CHOWDER - TWO PEAS
sweet-potato-roasted-corn-chowder-two-peas image
Web Aug 21, 2019 Add the vegetable broth and Increase heat and bring to a simmer. Lower heat to maintain a simmer and cook for 10 to 12 minutes or until the potatoes are soft. Stir in the roasted corn and cook for 2 …
From twopeasandtheirpod.com


VEGAN KALE SWEET POTATO CHOWDER - DARN GOOD VEGGIES
vegan-kale-sweet-potato-chowder-darn-good-veggies image
Web Sep 23, 2015 Description This Kale Sweet Potato Chowder is ready in under 30 minutes and is impossibly creamy. The secret to this dairy-free and vegan soup is the potato trick! Boiling a peeled potato in water and …
From darngoodveggies.com


30 MINUTE SWEET POTATO & CORN CHOWDER - THE FAMILY …

From thefamilyfoodkitchen.com
5/5 (5)
Total Time 30 mins
Category Main Course, Soup
Published Oct 22, 2021


SWEET POTATO, KALE, AND CORN CHOWDER - EAT THIS MUCH
Web 435 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 servings. Step 1. Chop kale, shallots, garlic, and leeks. Peel and cube sweet …
From eatthismuch.com


CORN, KALE AND SWEET POTATO CHOWDER - NATIONAL HEALTH ASSOCIATION
Web 6 cups water 2 large sweet potatoes, peeled and sliced ¼ inch thick 2 carrots, peeled and sliced 1 medium yellow onion, diced 1 tablespoon minced garlic 2 tablespoons white or …
From healthscience.org


SWEET POTATO CORN CHOWDER - SUNGROWN KITCHEN
Web Mar 2, 2023 Sweet Potatoes - The star of the soup, this sweet potato corn and kale chowder is hearty, chunky, naturally sweet and savory with quick-cooking sweet …
From sungrownkitchen.com


POTATO CORN CHOWDER WITH KALE AND BACON | GOOD LIFE EATS
Web Jul 25, 2022 Total Time: 1 hour 10 minutes Fresh summer corn makes the best chowder. I kept things a little lighter by using whole milk rather than cream or half and half, though …
From goodlifeeats.com


CREAMY SWEET POTATO, CORN, AND KALE CHOWDER - THE NORTH SHORE …
Web Mar 9, 2021 Heat 2 Tablespoons of olive oil In a large stock pot set over medium-low heat. Add the onion, garlic, celery, and carrot along with a big pinch of salt and a few turns of …
From thenorthshoremoms.com


CHUNKY CORN CHOWDER WITH KALE AND SWEET POTATO - SPEAKING OF …
Web In large nonstick pot, heat oil and sauté onion, celery and garlic until tender, 5-7 minutes. Whisk in flour and cook, stirring constantly one minute. Gradually add milk and broth; …
From speakingofwomenshealth.com


SWEET POTATO, KALE AND CORN CHOWDER - JILL'S TABLE
Web 1 In a large stockpot, heat the oil over medium heat. 2 Add onion and cook until soft. Stir in the garlic and ras el hanout. 3 Add the sweet potato, stock and water. Bring back to a …
From jillstable.ca


SWEET POTATO, KALE & CORN CHOWDER RECIPE AND NUTRITION - EAT …
Web 1 leek 89 grams Kale Raw Notes: Of curly chopped 2 cup, chopped 134 grams Corn Sweet, yellow, frozen, kernels cut off cob, unprepared 3 cup 408 grams Garlic Raw Notes: Of 3 …
From eatthismuch.com


Related Search