Sweet Potato Breakfast Bowl Food
BREAKFAST SWEET POTATO BOWL
This breakfast sweet potato bowl is filling and delicious! The sweetness of the potatoes paired with the crispiness of the apples and the crunch of the pecans makes for a hearty and delicious breakfast (or lunch or snack).
Provided by Aimee
Categories Breakfast Main Course Snack Veggie
Time 2h5m
Number Of Ingredients 7
Steps:
- Prepare the cooked sweet potato via your preferred method (baking, microwaving then baking, instant pot, etc.)
- Scoop out the insides of the sweet potato into a bowl.
- Mash the sweet potato together with the cinnamon, butter, and salt until incorporated.
- Sprinkle the brown sugar over the top of the sweet potato.
- Dice the apple into small chunks and add on top of the sweet potato.
- Add the pecans to the bowl and enjoy!
Nutrition Facts : Calories 677 kcal, Carbohydrate 78 g, Protein 7 g, Fat 41 g, SaturatedFat 16 g, TransFat 1 g, Cholesterol 60 mg, Sodium 909 mg, Fiber 14 g, Sugar 33 g, UnsaturatedFat 22 g, ServingSize 1 serving
SWEET POTATO BREAKFAST BOWLS
With lots of fiber and slow-digesting carbs, these Sweet Potato Breakfast Bowls won't put you into a sugar coma.
Provided by Steph Gaudreau
Categories HarperCollins Breakfast Sweet Potato/Yam Bacon Banana Blueberry Almond Healthy
Yield 2-4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they're quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes.
- About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside.
- To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it's too thick, add a splash more of the coconut milk and process again. If you don't have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon.
- Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve.
- The bowls can be assembled ahead of time, but it's best to leave the fruit off until they're ready to eat. They can be eaten cold or gently reheated.
SWEET POTATO BREAKFAST BOWL
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Spray with nonstick cooking spray or line a 9x13 pan with foil.
- Peel and chop sweet potatoes into bite sized pieces.
- Lay potatoes on prepared pan and drizzle 2 Tablespoons of coconut oil over pieces.
- Toss until all potatoes are coated in coconut oil.
- Sprinkle with 1 teaspoon of salt.
- Bake for 25-30 minutes, tossing every 10 minutes, until potatoes begin to golden.
- Transfer potatoes to breakfast two bowls and top with almond butter, coconut flakes, chia seeds, chopped pecans and blueberries. Drizzle with honey to taste.
Nutrition Facts : Servingsize 1 serving, Calories 758 kcal, Fat 33 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 109 g, Sugar 33 g, Protein 17 mg
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From earthechofoods.com
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From vitamix.com
GLUTEN FREE A-Z : SWEET POTATO BREAKFAST BOWL- DIFFERENT ...
I make a similar breakfast bowl but oatmeal is my base. Ingredients: 1/4-1/2 of cooked sweet potato, mashed. 1 banana, peeled and sliced. 1 tablespoon of ground flaxseed. 1 tablespoon of chopped walnuts. 1/2 teaspoon of cinnamon. few pinches of cardamom to taste. Optional: 1/4 teaspoon of turmeric (strong taste- but I like it)
From realfoodblogger.com
From realfoodblogger.com
SWEET POTATO BREAKFAST BOWL RECIPES
2020-08-27 · Calories: 356. Fiber: 9 grams. This sweet breakfast bowl is the ultimate oatmeal swap. With sweet taters as the base, this recipe includes nutritious ingredients, like chopped nuts, almond butter, honey and raisins. This sweet potato bowl is high in heart-healthy, unsaturated fats thanks to the nut-based ingredients. From ...
From tfrecipes.com
From tfrecipes.com
HOW TO MAKE BREAKFAST SWEET POTATOES - THEFOODCHAMPIONS
How To Make A Sweet Potato Breakfast Hash. Cook the bacon in a large pan over medium heat. … Saute the onion and red bell pepper for about one minute to soften. Add the sweet potatoes and spices to the pan and cook for 10-12 minutes. … Add the bacon and kale to the pan and stir until the kale has just wilted.
From thefoodchampions.org
From thefoodchampions.org
SWEET POTATO BREAKFAST BOWLS WITH PECANS & CRANBERRIES
Instructions. Cut 2 large sweet potatoes in half, wrap each half in foil & bake for 45-55 minutes or until a knife inserts easily. Cool enough to handle. Peel and mash until smooth. Stir 1-2 tsp maple syrup and ½ tsp cinnamon into mashed sweet potatoes. Divide sweet potatoes into 4 bowls and top each bowl with 1 Tbsp dried cranberries, 1 Tbsp ...
From prepdish.com
From prepdish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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