Sweet Potato And Kale Hash With Fried Eggs Food
SWEET POTATO HASH WITH FRIED EGGS
Steps:
- Preheat the oven to 400 degrees F.
- Place the sweet potatoes on a baking sheet, puncture with a fork, and roast until tender but still slightly underdone, about 30 minutes. Remove from the oven and let cool. Peel and cut into 1-inch cubes; set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic, onions and peppers and cook until soft, about 5 minutes. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 minutes. Turn the heat to low and stir in the spinach.
- Melt the butter in a large nonstick skillet over medium-high heat and fry the eggs until the whites are set and the yolks are still runny. Spoon the hash onto four plates and top each serving with a fried egg. Garnish with basil and Parmesan.
CHORIZO & KALE HASH WITH A FRIED EGG
Serve up brunch with a bang - this pan-fried potato hash with Spanish sausage and earthy greens will start the day on the best possible foot
Provided by Jane Hornby
Categories Brunch
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a medium frying pan, and add the chorizo and onion. Fry for about 8 mins, until the chorizo is golden and has released its orange oils, and the onion is soft.
- Turn up the heat, tip in the kale and stir-fry for 1 min until wilting. Stir in the potatoes, paprika and some seasoning. Fry everything together for another 5 mins or until the potatoes are hot through and the kale is tender. Scrape the bottom of the pan now and again for those all-important crispy bits.
- Meanwhile, fry or poach the eggs, then serve on top of the hash.
Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
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- Heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat. Once hot, add in the finely diced sweet potatoes, finely sliced shallot, cumin, paprika, red pepper flakes, and season very generously with Kosher salt and freshly ground black pepper. You could also add in 1 finely diced red bell pepper if you have one (I didn’t have one, but I will probably add this next time).
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- Heat the oil in a skillet add the red onion and ¼ teaspoon of sea salt.Cook for about 10 minutes until the onion softens.
- Add the sweet potato and cook until the edges of the sweet potato are browned. Stir often to avoid burning.Once the sweet potato is tender add the garlic, 1 level teaspoon of ground cumin, 1 level teaspoon of ground coriander, ½ a level teaspoon of smoked paprika, and 1 level teaspoon of dried oregano. Season with the remaining salt and pepper.Stir well then cook for a minute until the spices release their aromas.If the pan is getting dry add 2 or 3 tablespoons of water.
- Now add the kale and 2 tablespoons of lemon juice. Give everything a quick stir then place a lid on the pan so the kale will steam. This should take about 5 minutes.Give it a little stir once or twice so that the sweet potato doesn't stick to the bottom of the pan.
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