SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
SWEET POTATO & CHICKPEA SALAD
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.
Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
POTATO AND CHICKPEA SALAD
We ate this at our local Indian restaurant recently. I decided to make it myself and we reckoned it was better as our ingedients were fresher! It was very rustic, so I wouldn't stress about how anything was cut..
Provided by JustJanS
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the potatoes until just tender (mine took 10 minutes), then cool.
- Meanwhile, toss the other ingredients together in a bowl.
- Add the cooled potatoes and season to taste with the salt.
- Allow to sit for about half an hour for the flavours to come together then serve.
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
More about "sweet potato and chickpea salad recipe by tasty food"
SWEET POTATO CHICKPEA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.7/5 (35)Total Time 40 minsCategory EntreeCalories 311 per serving
- Add chickpeas to a small mixing bowl and toss with half of the oil and all of the tandoori masala spice blend, salt, coconut sugar, and turmeric (optional). Taste and adjust seasonings as needed, making sure they're well-salted and thoroughly seasoned. Arrange on half of the prepared baking sheet.
- Add sweet potato rounds to the other half of the baking and drizzle with remaining oil - toss. Sprinkle with a bit of salt and arrange in a single layer.
- Bake for 20 minutes, then remove from oven to toss chickpeas and flip sweet potatoes to ensure even cooking. Return to oven and cook for 10-15 minutes more or until sweet potatoes are tender and golden brown, and chickpeas are firm and crispy.
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
SWEET POTATO QUINOA CHICKPEA SALAD - THE FOOD BLOG
From thefoodblog.net
SWEET POTATO CHICKPEA SALAD {GLUTEN-FREE, VEGAN} | RECIPE ...
From pinterest.ca
WARM CHICKPEA AND SWEET POTATO SALAD - WHOLESOME PATISSERIE
From wholesomepatisserie.com
SWEET POTATO SALAD WITH PESTO-AVOCADO DRESSING
From ba-bamail.com
EASY CHICKPEA SKILLET WITH SWEET POTATO AND BRUSSELS SPROUTS
From runningonrealfood.com
VEGAN: ROASTED SWEET POTATO AND CHICKPEA SALAD
From veganslounge.com
SWEET POTATO AND CHICKPEA SALAD WITH KALE ...
From hellofrozenbananas.com
SWEET POTATO SALAD RECIPES - TASTE OF HOME
From tasteofhome.com
SWEET POTATO CHICKPEA SALAD HIGH PROTEIN - HEALTHY RECIPE
From fitr365.com
19 VEGAN DINNER RECIPES FOR HEALTHY BLOOD PRESSURE
From yahoo.com
ROASTED BROCCOLI, SWEET POTATO CHICKPEA SALAD | RECIPE ...
From kitchenstories.com
25+ HIGH-FIBER VEGETARIAN DINNER RECIPES | EATINGWELL
From eatingwell.com
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY | RECIPE ...
From pinterest.ca
CHICKPEA AND SWEET POTATO RECIPES - CREATE THE MOST ...
From recipeshappy.com
RECIPE: SWEET POTATO AND HARISSA CHICKPEA SALAD - FOOD NEWS
From foodnewsnews.com
SWEET POTATO AND CHICKPEA SALAD WITH GARLIC LIME MAPLE ...
From tasteandsee.com
RECIPE: SWEET POTATO AND HARISSA CHICKPEA SALAD
From ispyplumpie.com
POTATO CHICKPEA SALAD - ALOO CHANA CHAAT RECIPE ...
From chefdehome.com
ROASTED SWEET POTATO, CHICKPEA AND KALE SALAD BOWLS ...
From gimmesomeoven.com
ROASTED SWEET POTATO AND CHICKPEA SALAD - TASHA'S ...
From tashasartisanfoods.com
POTATO AND CHICKPEA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
24 DELICIOUS CHICKPEA RECIPES - MINIMALIST BAKER
From minimalistbaker.com
MOROCCAN CHICKPEA & SWEET POTATO SALAD - FEASTING AT …
From feastingathome.com
CANDY POTATO CHICKPEA SALAD WITH PESTO - EASY TASTY RECIPES
From easy-tasty-recipes.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
SWEET POTATO CHICKPEA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ROASTED SWEET POTATO CHICKPEA FETA SALAD RECIPE ...
From chefdehome.com
SALAD WITH ROASTED SWEET POTATO : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY - FOOD NEWS
From foodnewsnews.com
PROPER TASTY - SWEET POTATO AND CHICKPEA SALAD
From facebook.com
ROASTED CAULIFLOWER SWEET POTATO CHICKPEA SALAD, LEMON ...
From greensnchocolate.com
POTATO CHICKPEA SALAD - TASTED RECIPES
From tastedrecipes.com
SWEET POTATO CHICKPEA SALAD RECIPE - CREATE THE MOST ...
From recipeshappy.com
EASY & CRAZY DELICIOUS SWEET POTATO CHICKPEA SALAD
From wendypolisi.com
SWEET POTATO, CHICKPEA AND FETA SALAD WITH TAHINI DRESSING ...
From deliciousmagazine.co.uk
MEDITERRANEAN CHICKPEA SALAD WITH ROASTED SWEET POTATOES
From olivetomato.com
TASTY VEGETARIAN - SWEET POTATO AND CHICKPEA SALAD
From facebook.com
SWEET POTATO CHICKPEA SALAD {GLUTEN-FREE, VEGAN}
From avocadopesto.com
SWEET POTATO AND CHICKPEA RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
KALE & SWEET POTATO BAKE - THERESCIPES.INFO
From therecipes.info
SWEET POTATO CHILI WITH CHICKPEAS (EASY RECIPE!) - THE ...
From theendlessmeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love